Band ƒe Kpekpeɖeŋunana Dip

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Triceps Brachii
• Teisene Lihased: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Sissejuhatus Band ƒe Kpekpeɖeŋunana Dip

Band Assisted Dip nye kamedede si tua ŋusẽ ɖo si tɔa ŋku wò abɔta, akɔta, kple abɔta, si wɔe be wòɖea vi na amesiame si le didim be yeana ŋusẽ si le etame nadzi ɖe edzi. Kamedede sia sɔ nyuie na gɔmedzela siwo le dɔ wɔm tso woƒe dip form ŋu alo amesiwo mete ŋu wɔ dip si womekpe ɖe eŋu o haɖe o. To tsitretsiɖeŋuha ƒe kpekpeɖeŋu me la, enaa ame ɖekaɖekawo te ŋu wɔa ʋuʋua kple nɔnɔme nyuitɔ eye vivivi la, woƒe ŋusẽ dzina ɖe edzi, si wɔnɛ be wònyea kpeɖeŋutɔ gã aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Band ƒe Kpekpeɖeŋunana Dip

• Ðo ɖokuiwò ɖe tsinyegoeawo dzi, eye nàtsɔ wò klowo alo afɔwo ade tsitretsiɖeŋu ƒe ka ƒe ʋuƒoa me.
• Ðe wò ŋutilã ɖe anyi blewuu, nàbɔbɔ wò abɔta vaseɖe esime woadze dzogoe 90 dzi, esime haƒoha la le kpekpem ɖe ŋuwò be nàlé wò kpekpeme ɖe te.
• Ne ènya ɖo ʋuʋua ƒe gɔme ko la, gatutu ɖokuiwò ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi, lé wò dzi ɖuɖu me ɖe asi ɣesiaɣi eye mègana haƒohaa nagbugbɔ wò aƒo ɖe dzi o.

Nõuanded sooritamiseks Band ƒe Kpekpeɖeŋunana Dip

• **Tɔƒe Nyuitɔ:** Kpɔ egbɔ be wò asiwo dome didi abe abɔta ene le atikpoawo dzi eye wò abɔta te ɖe wò ŋutilã ŋu. Ƒo asa na wò abɔtawo ƒe dzobibi elabena esia ate ŋu ade teteɖeanyi madzemadzee ɖe wò abɔta. Ele be wò ŋutilã nanɔ tsitrenu eye wò nu vevi nawɔ dɔ le ʋuʋua katã me.
• **Ʋuʋu si Dzi Woɖu:** Ƒo asa na tetekpɔ be yeazã ŋusẽ alo aƒu du ato kamededea me. Ele be akpa si ɖiɖina ɖe anyi la nanɔ blewu eye wòaɖu edzi, eye akpa si yi dzi la nanye esi ŋu ŋusẽ le gake menye esi wòaʋuʋu o. Esia wɔnɛ be wò lãmekawoe le dɔa wɔm, ke menye haƒoha lae o.
• **Full Range of Motion:** Be woaxɔ

Band ƒe Kpekpeɖeŋunana Dip KKK

Kas algajad saavad teha Band ƒe Kpekpeɖeŋunana Dip?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Assisted Dip kamededea godoo. Kamedede sia nye mɔ nyui aɖe si dzi nàto adze ŋusẽ kple lãmeka tutuɖo gɔme le akɔta, abɔta, kple abɔta. Haƒohaa naa kpekpeɖeŋu, si wɔnɛ be kamededea mebiaa nu geɖe o wu tsinyenye si wozãna ɖaa. Ele vevie be nàdze egɔme kple haƒoha si naa kpekpeɖeŋu si sɔ eye vivivi la, nàʋu ayi kpekpeɖeŋu si mesɔ gbɔ o gbɔ ne ŋusẽ le nyonyom ɖe edzi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be nàdze egɔme blewuu eye nàlé fɔ ɖe nɔnɔme ŋu be nàxe mɔ ɖe abixɔxɔ nu.

Millised on tavalised variatsioonid Band ƒe Kpekpeɖeŋunana Dip?

• Double Band Assisted Dip: Le tɔtrɔ sia me la, wozãa tsitretsitsi ƒe ka eve, si naa kpekpeɖeŋu geɖe wu eye wònana kamededea nɔa bɔbɔe na gɔmedzelawo alo amesiwo le hayahayam tso abi me.
• Band Assisted Straight Leg Dip: Tɔtrɔ sia bia be nàna wò afɔwo nanɔ dzɔdzɔe eye nàtso afɔkpodziwo esime nèle dip la wɔm, eye haƒoha la nakpe ɖe ŋuwò.
• Band Assisted Knee Tuck Dip: Tɔtrɔ sia bia be nàtsɔ wò klowo aɖo wò akɔta ne èle dip la wɔm, eye haƒoha la nana kpekpeɖeŋu si hiã.
• Band Assisted Negative Dip: Esia ku ɖe dip la ƒe ɖiɖi ƒe akpaa ŋu. Èzãa kaƒomɔ̃a hena kpekpeɖeŋu esime nèle wò ŋutilã ɖiɖim blewu eye nèle edzi ɖum, emegbe nèɖea kaƒomɔ̃a ɖa hena dziyiyi ƒe akpaa.

Millised on head täiendavad harjutused Band ƒe Kpekpeɖeŋunana Dip?

• Tricep Dips: Kamedede siawo gaɖea triceps, si nye lãmekawo ƒe ƒuƒoƒo vevitɔ si wozãna le Band Assisted Dips me ɖe vovo, eyata enaa lãmekawo ƒe ƒuƒoƒo sia ƒe ŋusẽ kple dzidodo nyona ɖe edzi.
• Chest Flys: Kamedede siawo tɔa ŋku akɔta ƒe lãmekawo, siwo hã wɔa dɔ le Band Assisted Dips me, si wɔnɛ be wokpena ɖe ame ŋu be woatu ametia ƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese si da sɔ ɖo.