Band Assisted Wheel ƒe Ʋuʋu

• Kehaos: Tsiitsinaba
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Iliopsoas
• Teisene Lihased: , Adductor Longus, Deltoid Posterior, Latissimus Dorsi, Pectineous, Pectoralis Major Sternal Head, Sartorius, Tensor Fasciae Latae, Teres Major

Sissejuhatus Band Assisted Wheel ƒe Ʋuʋu

Band Assisted Wheel Rollout nye kamedede vevi sesẽ aɖe si doa ŋusẽ ƒodo ƒe ŋusẽ kple eƒe liƒo, eye wòwɔa dɔ na abɔta kple akɔta hã. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina alo deŋgɔ me siwo di be yewoado ŋusẽ yewoƒe hehexɔxɔ vevitɔwo. To kamedede sia wɔwɔ me la, ame ate ŋu ana woƒe dadasɔ, woƒe nɔnɔme, kple woƒe ŋutilã ƒe ŋusẽ bliboa nanyo ɖe edzi ŋutɔ, si ana wòanye kpeɖeŋutɔ deblibo na ŋusẽ alo nɔnɔme ɖesiaɖe si wowɔna.

Ülatuse sooritamine: Sisuline õpetus Band Assisted Wheel ƒe Ʋuʋu

• Tsi tre nàdze ŋgɔ kaƒomɔ̃a, eye nàlé ab-keke ƒe asiléƒe eveawo eye nàdo wò abɔwo ɖe ŋgɔ bliboe.
• Yi ŋgɔ vaseɖe esime masɔmasɔ nanɔ haƒoha la me, esia anye wò gɔmedzedze ƒe nɔnɔme.
• Mia tasiaɖamfɔa blewuu ɖa le wò ŋutilã ŋu, eye nàna wò abɔwo nanɔ dzɔdzɔe eye wò nugbɔ nasẽ be nàtsi tre ɖe kaƒomɔ̃a ƒe hehe ŋu.
• Ne èkeke keke ta alesi nàte ŋui evɔ màgblẽ wò nɔnɔme me o ko la, zã wò nuto kple abɔwo nàtsɔ ahe tasiaɖamfɔa atrɔ ayi wò ŋutilã gbɔ, nàtrɔ ayi afisi nèdze egɔme tsoe.

Nõuanded sooritamiseks Band Assisted Wheel ƒe Ʋuʋu

• Do Wò Nu Vevitɔ: Ne èle ʋuʋum la, tsɔ wò lãmeka veviwo de eme. Menye abɔta kple abɔta ƒe kamedede koe esia nye o, ke boŋ enye liƒo vevi aɖe hã. Vodada si bɔ enye be woazã ametia ƒe akpa si le etame ƒe ŋusẽ ko, si ate ŋu ana ame naxɔ abi le akɔta. Be nàkpɔ viɖe geɖe tso kamedede sia me la, kpɔ egbɔ be wò akɔta, wò akɔta, kple akɔta ƒe lãmekawo katã le dɔ wɔm.
• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Miae blewu le mɔ si dzi nàɖu nu, emegbe nàzã wò lãmeka veviwo atsɔ ahe ɖe megbe. Vodada si bɔ enye be nàna haƒohaa naɖe wò kaba, si menye ɖeko wòɖea...

Band Assisted Wheel ƒe Ʋuʋu KKK

Kas algajad saavad teha Band Assisted Wheel ƒe Ʋuʋu?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Assisted Wheel Rollout ƒe kamededea. Dɔwɔna sia nye Wheel Rollout si wozãna ɖaa ƒe tɔtrɔ si wowɔ, si ate ŋu asesẽ ŋutɔ na gɔmedzelawo. Haƒoha ƒe kpekpeɖeŋua kpena ɖe ame ŋu be kamededea ƒe sesẽ dzi ɖena kpɔtɔna, si wɔnɛ be amesiwo nye ame yeyewo le kamedede me alo le dɔ wɔm tso woƒe ŋusẽ vevitɔ tutuɖo ŋu la te ŋu kpɔa egbɔ wu. Ke hã, ele vevie ɣesiaɣi be nàkpɔ egbɔ be nɔnɔme kple aɖaŋu si sɔ nyuie be nàƒo asa na abixɔxɔ. Ne mèka ɖe edzi o la, anyo wu be nàbia kamedede ŋuti nunyala aɖe.

Millised on tavalised variatsioonid Band Assisted Wheel ƒe Ʋuʋu?

• The Kneeling Band Assisted Wheel Rollout: Le tɔtrɔ sia me la, èdzea egɔme tso klo ƒe nɔnɔme si ate ŋu ana kamededea nanɔ bɔbɔe vie eye wònyo ŋutɔ na gɔmedzelawo.
• The Standing Band Assisted Wheel Rollout: Tɔtrɔ sia sesẽna wu ne èdze egɔme tso tsitrenu, si bia be nàda asɔ kple ŋusẽ si le eme wu.
• The Incline Band Assisted Wheel Rollout: Esia bia be woawɔ kamededea le incline dzi, atsɔ sesẽ bubu akpe ɖe eŋu eye woaɖo taɖodzinu na lãmeka vovovowo.
• The Band Assisted Wheel Rollout with Twist: Ne wotsɔ twist kpe ɖe eŋu le rollout ɖesiaɖe ƒe nuwuwu la, ewɔa dɔ ɖe lãmeka siwo le tsia dzi la ŋu vevie wu, si wɔnɛ be wowɔa kamedede vevi si me kɔ wu.

Millised on head täiendavad harjutused Band Assisted Wheel ƒe Ʋuʋu?

• Russiatɔwo ƒe Twist nye kamedede bubu si do ƒome kplii elabena eɖoa taɖodzinu na obliques kple overall core, si kpena ɖe eŋu be woana tɔtrɔ ƒe ŋusẽ kple liƒo si ate ŋu ana dziɖuɖu nanyo ɖe edzi le tasiaɖamfɔa ƒe ʋuʋu ƒe axadziʋuʋu me.
• Dead Bug kamededea hã ɖea vi elabena edoa ŋusẽ lãmeka siwo le goglo la eye wòdoa ŋutilã ƒe sidzedze kple ɖoɖowɔwɔ nyuie ɖe ŋgɔ, si ate ŋu akpe ɖe ame ŋu le nɔnɔme sesẽ kple li ke me léle ɖe asi le Band Assisted Wheel Rollout me.