Band Assisted Wheel ƒe Ʋuʋu

• Kehaos: Tsiitsinaba
• Varustus: Tsoa

Sissejuhatus Band Assisted Wheel ƒe Ʋuʋu

Band Assisted Wheel Rollout nye kamedede nyui aɖe si naa ŋusẽ ame veviwo, si tɔa ŋku ƒodo, akɔta, abɔta, kple akɔta ƒe ʋuʋudediwo. Enyo ŋutɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, siwo dome gɔmedzela siwo ate ŋu akpɔe be Wheel Rollout si wozãna ɖaa la sesẽ hã le. Amewo adi be yewoawɔ kamedede sia be yewoana nu veviwo nali ke nyuie wu, yewoana ame ƒe nɔnɔme nanyo ɖe edzi, eye yewoatu gɔmeɖoanyi sesẽ ɖo na kamedede bubuwo.

Ülatuse sooritamine: Sisuline õpetus Band Assisted Wheel ƒe Ʋuʋu

• Klo ɖe mat alo teƒe si dzi nànɔ bɔbɔe dzi, eye nàlé ab wheel ɖe asi kple asi eveawo ɖe ŋgɔwò.
• Mia tasiaɖamfɔa blewuu ɖa le wò ŋutilã ŋu, eye nàkeke wò abɔwo ɖe enu eye nàbɔbɔ ɖe ŋgɔ, vaseɖe esime nànɔ ʋuƒoa ƒe nɔnɔme blibo me alo alesi kaƒomɔ̃a aɖe mɔe.
• De wò nu vevi la me eye nàzã wò akɔta, ke menye wò abɔwo o, atsɔ ahe ɖokuiwò atrɔ ayi teƒe si nèdze egɔme tsoe, eye nàtsi tre ɖe kaƒomɔ̃a ƒe hehe ŋu.
• Gbugbɔ ʋuʋu sia na gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi eye yeɖu dzi le kamededea katã me.

Nõuanded sooritamiseks Band Assisted Wheel ƒe Ʋuʋu

• Dzra Wò Ʋuʋu Dzi: Ƒo asa na kamededea kabakaba. Ke boŋ, lé fɔ ɖe wò ʋuʋu dzi ɖuɖu ŋu ne èle ʋuʋum kple ne èle tɔtrɔm yi teƒe si nèdze egɔme tsoe siaa. Esia kpena ɖe ame ŋu be kamededea wɔa dɔ nyuie wu eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.
• Zã Tsitretsiɖeŋuha Nyuitɔ: Tsitretsitsi ƒe kaƒomɔ̃wo ƒe ŋusẽ le vovovo. Ne kamededea le bɔbɔe akpa la, mana kpekpeɖeŋu si sɔ o, si ana kamededea nasesẽ wu eye wòate ŋu ana wò lãmekawo nate ɖeɖi ame ŋu. Ne elolo akpa la, ɖewohĩ manye kuxi si sɔ be nàwɔ dɔ nyuie na wò lãmekawo o.
• Yi Ŋgɔ Vivi: Dze egɔme kple ʋuʋu kpui aɖe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ kple liƒo le nyonyom ɖe edzi. Agbagbadzedze be woaɖee ɖe go kaba akpa ate ŋu ahe...

Band Assisted Wheel ƒe Ʋuʋu KKK

Kas algajad saavad teha Band Assisted Wheel ƒe Ʋuʋu?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Assisted Wheel Rollout ƒe kamededea. Ke hã, ele vevie be míade dzesii be esia nye kamedede sesẽ aɖe si bia ŋusẽ vevi kple liƒo nyuie. Haƒoha ƒe kpekpeɖeŋu ate ŋu akpe ɖe kamededea ŋu wòate ŋu awɔ dɔ nyuie na gɔmedzelawo to kpekpeɖeŋu aɖe nana kple ŋusẽ si hiã dzi ɖeɖe kpɔtɔ me. Ele be gɔmedzelawo nadze egɔme kple kekeli ƒe sesẽme eye woadzii ɖe edzi vivivi ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Wokafui vevie hã be hehenala alo ame bibi aɖe nanɔ anyi si afia mɔ ame to nɔnɔme kple aɖaŋu nyuitɔ dzi be woaƒo asa na abi ɖesiaɖe si ate ŋu adze ame dzi. Ðo ŋku edzi be menye agbɔsɔsɔme si nàte ŋu awɔ ŋue wòku ɖo o, ke boŋ wo wɔwɔ nyuie ŋue wòku ɖo. Ðo to wò ŋutilã ɣesiaɣi eye nàdzudzɔ ne èse le ɖokuiwò me be yemele dedie o.

Millised on tavalised variatsioonid Band Assisted Wheel ƒe Ʋuʋu?

• Standing Band Assisted Wheel Rollout nye tɔtrɔ si de ŋgɔ wu, afisi nèdzea egɔme tsoe tso tsitrenu, si bia ŋusẽ geɖe wu le nu veviwo me.
• Single-Arm Band Assisted Wheel Rollout bia be nàtsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ana wò nu vevi kple abɔta ƒe liƒo didi nadzi ɖe edzi.
• Band Assisted Wheel Rollout with a Pause bia be woalé nɔnɔme si didi la me ɖe asi sɛkɛnd ʋɛ aɖewo hafi agbugbɔe, ana ɣeyiɣi si woatsɔ awɔ dɔe le teteɖeanyi me nadzi ɖe edzi eye wòana lãmekawo nawɔ dɔ nyuie wu.
• Slanted Band Assisted Wheel Rollout bia be woawɔ kamededea le togbɛ aɖe dzi, si ate ŋu aɖe sesẽa dzi akpɔtɔ alo adzi ɖe edzi le afisi togbɛa le nu.

Millised on head täiendavad harjutused Band Assisted Wheel ƒe Ʋuʋu?

• Russiatɔwo ƒe Twist nye kamedede bubu si ɖea vi, elabena menye ɖeko wòdoa ŋusẽ nu vevitɔa ko o, ke edoa ŋusẽ si le tɔtrɔm kple liƒo hã ɖe ŋgɔ, si naa dziɖuɖu kple dadasɔ si hiã na Band Assisted Wheel Rollout si wɔa dɔ nyuie la nyona ɖe edzi.
• Push-ups ateŋu akpe ɖe Band Assisted Wheel Rollout hã ŋu elabena wowɔa dɔ le ŋutilã ƒe tame ƒe ŋusẽ ŋu, vevietɔ abɔta kple triceps, siwo wɔa dɔ le rollout me, si wɔnɛ be dɔwɔwɔ bliboa nyona ɖe edzi eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.