Band Overhead Abɔ Ðeka Triceps Kekeɖenudɔwɔwɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Triceps Brachii

Sissejuhatus Band Overhead Abɔ Ðeka Triceps Kekeɖenudɔwɔwɔ

Band Overhead Single Arm Triceps Extension nye ŋusẽ tutuɖo ƒe kamedede si tɔa ŋku triceps lãmekawo, si kpena ɖe abɔta ƒe gɔmesese kple ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Amewo adi be yewoawɔ kamedede sia be yewoƒe abɔ ƒe ŋusẽ nanyo ɖe edzi, yewoƒe lãmekawo nawɔ dɔ nyuie wu, eye yewoƒe dɔwɔwɔ ƒe kamedede nadzi ɖe edzi, si ate ŋu akpe ɖe yewo ŋu le gbesiagbedɔwo kple kamedefefewo wɔwɔ me.

Ülatuse sooritamine: Sisuline õpetus Band Overhead Abɔ Ðeka Triceps Kekeɖenudɔwɔwɔ

• Do wò abɔ ɖe dzi nàlé ka la ɖe ta dzi tẽ ale be wò abɔta nate ɖe wò to ŋu eye wò asibidɛ nadze ŋgɔ ŋgɔ.
• Bli wò abɔta blewuu, nàɖiɖi ka si le ta megbe la ɖe anyi esime wò abɔ si le etame nanɔ anyi kpoo.
• Tsɔ wò alɔnu vie, emegbe nàdo wò abɔ ɖe enu wòatrɔ ayi afisi nèdze egɔme tsoe, eye nàzã wò afɔ etɔ̃ atsɔ atutu kaƒomɔ̃a ɖe dzi.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu eye nàgbugbɔ awɔe.

Nõuanded sooritamiseks Band Overhead Abɔ Ðeka Triceps Kekeɖenudɔwɔwɔ

• Abɔta ƒe Ðoɖowɔwɔ: Lé kaƒomɔ̃a ɖe asi ɖeka me eye nàdo wò abɔ ɖe ta dzi bliboe. Ele be wò alɔ nate ɖe wò to ŋu. Ƒo asa na wò alɔnu nayi ŋgɔ alo ayi axadzi, elabena esia ate ŋu ana abɔta nate ɖe dzi eye wòaɖe abɔta ƒe kekeɖenudɔa ƒe dɔwɔwɔ dzi akpɔtɔ.
• Ʋuʋu si Dzi Woɖu: Do wò abɔ ɖe enu eye nàɖiɖie ɖe anyi le mɔ si dzi nàɖu nu. Ƒo asa na kaƒomɔ̃a ƒoƒo alo eʋuʋu, elabena esia ate ŋu ana nàxɔ abi. Ke boŋ, lé fɔ ɖe wò afɔkpodzi ƒe kekeme kple eƒe tete blewu si dzi wokpɔna ŋu.
• Tsitretsitsi si Sɔ: Tia haƒoha si ƒe tsitretsitsi ƒe seƒe sɔ. Ele be wòasesẽ ale gbegbe be nàse le ɖokuiwò me be yeƒe afɔti etɔ̃ le dɔ wɔm, gake megalolo ale gbegbe be wòagblẽ wò nɔnɔme me alo ana nàse veve o. Vodada si bɔ enye

Band Overhead Abɔ Ðeka Triceps Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Band Overhead Abɔ Ðeka Triceps Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Overhead Single Arm Triceps Extension ƒe kamededea. Enye kamedede si le bɔbɔe vie si woɖoa taɖodzinu na afɔti etɔ̃awo, eye woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe to asitɔtrɔ le kamededea ƒe tete ŋu me. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme kple tsitretsitsi si mesẽ o be woakpɔ egbɔ be yewole kamedede nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã.

Millised on tavalised variatsioonid Band Overhead Abɔ Ðeka Triceps Kekeɖenudɔwɔwɔ?

• Cable Overhead Single Arm Triceps Extension: Le esi teƒe be woazã kaƒomɔ̃ la, tɔtrɔ sia zãa kaƒomɔ̃ tsɔ wɔa kamededea, si wɔnɛ be woate ŋu aʋuʋui bɔbɔe wu.
• Seated Overhead Single Arm Triceps Extension: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe triceps lãmekaa ɖe vovo nyuie wu.
• Mlɔƒe le Ta Dzi Abɔ Ðeka ƒe Abɔta Etɔ̃ ƒe Kekeɖenudɔwɔwɔ: Le tɔtrɔ sia me la, wowɔa kamededea esime womlɔ anyi, si ate ŋu ana dzogoe vovovo kple kuxi na abɔta etɔ̃awo.
• Kettlebell Overhead Single Arm Triceps Extension: Tɔtrɔ sia tsɔa kettlebell ɖɔlia haƒoha la, si naa dadasɔ ƒe kuxi tɔxɛ aɖe kple tsitretsitsi ƒomevi bubu.

Millised on head täiendavad harjutused Band Overhead Abɔ Ðeka Triceps Kekeɖenudɔwɔwɔ?

• Close-Grip Bench Press: Menye ɖeko kamedede sia si wowɔ ɖekae la wɔa dɔ le afɔ etɔ̃ ŋu ko o, ke ewɔa dɔ le akɔta kple abɔta hã ŋu, si kpena ɖe Band Overhead Single Arm Triceps Extension ŋu to ametia ƒe akpa si le etame ƒe ŋusẽ kple liƒo dodo ɖe ŋgɔ me, si ɖea vi na ta dzi ʋuʋu.
• Tagbɔgagbãnuwo: Kamedede sia hã ɖea afɔ etɔ̃awo ɖe vovo, abe Band Overhead Single Arm Triceps Extension ene, eye wòkpena ɖe ame ŋu be lãmekawo ƒe dzidodo kple lolome nyona ɖe edzi, si wɔnɛ be tagbɔ kekeɖenudɔa ƒe dɔwɔwɔ nyona ɖe edzi to kamedede si nu sẽ wu nana lãmekawo me.