Band ƒe axadzi triceps kekeɖenudɔ

• Kehaos: Triceps, Ülemised õlad
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Triceps Brachii

Sissejuhatus Band ƒe axadzi triceps kekeɖenudɔ

Band Side Triceps Extension nye kamedede si woɖo taɖodzinu na si doa ŋusẽ triceps koŋ eye wònaa gbeɖiɖi le eŋu, eye wònaa abɔta ƒe liƒo bliboa kple eƒe asitɔtrɔ le nɔnɔmewo ŋu hã nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe to haƒoha ƒe ŋusẽ tɔtrɔ me. Amewo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be yewoƒe tame ƒe ŋusẽ nadzi ɖe edzi, lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye woado alɔ dɔwɔwɔ nyuie wu le kamedefefewo kple gbesiagbe dɔwɔna siwo hiã be woaʋuʋu abɔwo me.

Ülatuse sooritamine: Sisuline õpetus Band ƒe axadzi triceps kekeɖenudɔ

• Esi nèbɔbɔ wò abɔta la, kɔ wò ɖusibɔ ɖe dzi ale be wò asi nate ɖe wò ɖusibɔta ŋu, esiae nye wò gɔmedzedze ƒe nɔnɔme.
• Do wò ɖusibɔ ɖe axadzi, eye nàna wò abɔta nanɔ teƒe ɖeka, vaseɖe esime wò abɔ nakeke bliboe eye wòasɔ kple anyigba.
• Lé nɔnɔme sia me ɖe asi vie, nàse wò afɔkpodzi ƒe ʋuʋu le ɖokuiwò me.
• Trɔ wò alɔnu blewuu yi afisi nèdze egɔme tsoe, eye nàɖu tsitretsiɖeŋuha la ƒe hehe dzi, eye nàgbugbɔ awɔe zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe miame alɔnu ŋu.

Nõuanded sooritamiseks Band ƒe axadzi triceps kekeɖenudɔ

• Ʋuʋu si Dzi Woɖu: Ðe wò asiwo ɖe ta megbe, nàbɔbɔ ɖe abɔta vaseɖe esime woawɔ dzogoe si nye dzidzenu 90. Kpɔ egbɔ be yeƒe abɔta te ɖe wò ta ŋu eye yeafia ŋgɔgbe, eye màgatsɔ dzo ayi axawo dzi o. Esia nye vodada si bɔ si ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Kekeɖe Wò Bliboe: Do wò abɔwo ɖe enu wòatrɔ ayi afisi nèdze egɔme tsoe, eye nàɖɔ wò abɔtawo ɖo bliboe. Ele be woawɔ esia blewu eye woaɖu wo dzi, eye woƒe susu nanɔ lãmeka siwo le lãkusi etɔ̃ me ŋu. Ƒo asa na ʋuʋu sesĩe alo ŋusẽ zazã atsɔ akɔ kaƒomɔ̃a ɖe dzi, elabena esia ate ŋu ahe tete alo abixɔxɔ vɛ.
• Yagbɔgbɔ ƒe Mɔnu: Gbɔgbɔ ne èle wò...

Band ƒe axadzi triceps kekeɖenudɔ KKK

Kas algajad saavad teha Band ƒe axadzi triceps kekeɖenudɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Band side triceps extension exercise la keŋkeŋ. Gake ele vevie be nàdze egɔme kple tsitretsiɖeŋu ƒe ka si le bɔbɔe wu eye nàlé fɔ ɖe nɔnɔme nyuitɔ me léle ɖe asi ŋu be nàƒo asa na abixɔxɔ. Ne ŋusẽ le ŋuwò eye nèvo le ɖokuiwò me le kamededea me la, àte ŋu adzi tsitretsiɖeŋua ɖe edzi vivivi. Ne mèka ɖe alesi nàwɔ kamedede sia dzi o la, ate ŋu aɖe vi be nàwɔ dɔ kple wò ŋutɔ wò hehenala alo akpɔ nufiame videowo le Internet dzi.

Millised on tavalised variatsioonid Band ƒe axadzi triceps kekeɖenudɔ?

• Single-Arm Band Triceps Extension: Tɔtrɔ sia ɖea alɔ ɖeka ɖe vovo le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu alé fɔ ɖe tricep ɖesiaɖe ŋu ɖekaɖeka.
• Seated Band Triceps Extension: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi eye ate ŋu akpe ɖe ame ŋu be wòali ke wu ahaɖu edzi le kamededea me.
• Lying Band Triceps Extension: Le tɔtrɔ sia me la, èmlɔa anyi ɖe wò akɔta eye nèwɔa triceps extension, si ate ŋu akpe ɖe ŋuwò nàƒo wò nu vevi la nu ƒu.
• Band Triceps Kickback: Esia nye bent-over version si me nèdoa wò abɔ ɖe megbe, si tɔa ŋku triceps la tso dzogoe bubu dzi.

Millised on head täiendavad harjutused Band ƒe axadzi triceps kekeɖenudɔ?

• Overhead triceps extensions hã kpena ɖe Band side triceps extension ŋu nyuie elabena wotea gbe ɖe triceps ƒe ta didi la dzi geɖe wu, si doa tricep bliboa ƒe tsitsi kple ŋusẽ ɖe ŋgɔ.
• Dips nye kamedede nyui bubu si kpena ɖe Band side triceps extension ŋu esi wole nu wɔm kple triceps, abɔta, kple akɔta, si naa kamedede si de to wu le etame.