Band ƒe pushdown

• Kehaos: Triceps, Ülemised õlad
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Triceps Brachii

Sissejuhatus Band ƒe pushdown

Band Pushdown nye kamedede si wɔa dɔ ŋutɔ si ƒe taɖodzinu koŋue nye triceps, si kpena ɖe ame ŋu be ŋusẽ kple lãmekawo ƒe gɔmesese tutuɖo le abɔta ƒe akpa si le etame. Enye tiatia nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ƒe kamedede ƒe seƒe nu. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me be wòana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, ana lãmekawo nawɔ dɔ nyuie wu, eye wòana kamedede bliboa nadzi ɖe edzi.

Ülatuse sooritamine: Sisuline õpetus Band ƒe pushdown

• Lé kaƒomɔ̃a kple asi eveawo, wò asibidɛwo nadze ŋgɔ anyigba, eye nàtsɔ wò asiwo aɖo wò akɔta ƒe sɔsɔme.
• Ne èna wò abɔta te ɖe wò ŋutilã ŋu la, tu ka la ɖe anyi to wò abɔwo keke bliboe me vaseɖe esime woanɔ dzɔdzɔe eye woasɔ kple anyigba.
• Tɔ vie esime wò abɔwo le kekem bliboe, eye nànɔ wò abɔta etɔ̃awo ƒom.
• Trɔ yi afisi nèdze egɔme tsoe blewuu to wò abɔtawo bɔbɔ kple wò asiwo dodo ɖe dzi va ɖo akɔta ƒe sɔsɔme, si ana be masɔmasɔ nanɔ kaƒomɔ̃a me le ʋuʋua katã me. Gbugbɔ wɔ esia hena gbugbɔgagblɔ ƒe xexlẽme si nèdi.

Nõuanded sooritamiseks Band ƒe pushdown

• **Nɔnɔmetata Nyuitɔ:** Lé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me. Tsi tre ɖe tsitrenu eye wò afɔwo dome didi abe akɔta ene, na wò abɔta te ɖe wò ŋutilã ŋu eye nàkpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua ƒe gɔme. Ƒo asa na wò abɔtawo ƒoƒo alo abɔta ʋuʋu elabena esiawo nye vodada siwo bɔ siwo ate ŋu ana nàxɔ abi.
• **Ʋuʋu si Dzi Woɖu:** Wɔ kamededea blewu eye nàɖu edzi. Ƒo asa na ŋusẽ zazã atsɔ atutu kaƒomɔ̃a ɖe anyi elabena esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe wò afɔ etɔ̃ zazã ŋu atsɔ atutu kaƒomɔ̃a ɖe anyi eye emegbe nàtrɔ ayi afisi nèdze egɔme tsoe vivivi.
• **Yagbɔgbɔ Dzi Ðuɖu:** Mègalé gbɔgbɔ ɖe te esime nèle kamededea wɔm o. Gbugbɔ ya ne èle ʋuʋua gɔme dzem

Band ƒe pushdown KKK

Kas algajad saavad teha Band ƒe pushdown?

Ẽ, gɔmedzelawo ate ŋu awɔ haƒoha ƒe pushdown kamededea godoo. Kamedede sia nyo ŋutɔ na taɖodzinu si nye triceps eye woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe wò kamedede ƒe seƒe nu. Ðeko nàkpɔ egbɔ be yezã tsitretsitsi ƒe ka si sɔ ɖe wò ŋusẽ ƒe seƒe nu, eye nàlé nɔnɔme nyuitɔ me ɖe asi be màgaxɔ abi o. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã.

Millised on tavalised variatsioonid Band ƒe pushdown?

• Vovototo bubue nye Overhead Band Pushdown, si bia be nàkeke wò abɔwo ɖe ta dzi be nàwɔ dɔ tso afɔ etɔ̃awo ŋu tso dzogoe bubu dzi.
• Àte ŋu ate Seated Band Pushdown hã kpɔ, afisi nèwɔa kamededea le esime nèbɔbɔ nɔ anyi, si wɔnɛ be tsitretsiɖeŋu ƒe seƒe vovovo eye nèɖoa taɖodzinu na lãmeka vovovowo.
• Crossbody Band Pushdown nye tɔtrɔ bubu, afisi nètsoa wò ŋutilã kple band la be nàɖo taɖodzinu na triceps le mɔ tɔxɛ aɖe nu.
• Mlɔeba la, Reverse Grip Band Pushdown hã li, afisi nèléa haƒonua le eye wò asibidɛwo dze ŋgɔ dzi, eye nètrɔa lãmekawo ƒe dɔwɔwɔ le wò triceps me.

Millised on head täiendavad harjutused Band ƒe pushdown?

• Close-Grip Bench Press: Kamedede sia kpena ɖe Band pushdowns ŋu to ŋkuléle ɖe lãmeka ƒe ƒuƒoƒo ɖeka ma ke ŋu - triceps. Elɔ ʋuʋu hã ɖe eme, si ate ŋu ana ŋusẽ kple ŋusẽ si hiã na Band pushdowns nanyo ɖe edzi.
• Overhead Tricep Extension: Kamedede sia kpena ɖe Band pushdowns ŋu to triceps ƒe taɖodzinu tso dzogoe bubu dzi, si doa lãmekawo ƒe tsitsi bliboa kple dadasɔ ɖe ŋgɔ, si ate ŋu ana Band pushdown ƒe dɔwɔwɔ kple emetsonuwo nanyo ɖe edzi.