Band squat ƒe ƒuƒoƒo
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Sissejuhatus Band squat ƒe ƒuƒoƒo
Band Squat nye kamedede nyui aɖe si tɔa ŋku ametia ƒe lãmeka siwo le ete, vevietɔ akɔta, akɔta, kple akɔtaƒuwo, eye wòdoa ŋusẽ wo. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu to ŋusẽ ƒe hatsotso vovovowo tiatia me. Amewo adi be yewoawɔ kamedede sia elabena menye ɖeko wòtua lãmekawo ɖo eye wònaa dadasɔ nyona ɖe edzi ko o, ke enaa dɔwɔwɔ ƒe ʋuʋu siwo wozãna le gbesiagbegbenɔnɔ me hã nyona ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Band squat ƒe ƒuƒoƒo
- Lé ka la ƒe nugbɔwo ɖe asi ɖesiaɖe me, nàhee vaseɖe abɔta, nàna wò abɔta nabɔbɔ eye wò asibidɛwo nadze ŋgɔ.
- Ðe wò ŋutilã ɖe anyi wòanɔ anyi ɖe anyi, nàbɔbɔ ɖe klowo dzi eye nàtu wò akɔta ɖe megbe abe ɖe nèbɔbɔ nɔ zikpui dzi ene, esime nèle ekpɔm be wò akɔta le tsitrenu eye wò klowo meto wò afɔbidɛwo ŋu o.
- Lé afɔkpodzia ɖe asi vie, emegbe nàtu wò afɔkpodziwo be nàgatsi tre ɖe teƒe si nèdze egɔme tsoe, eye nàna tsitretsiɖeŋu ƒe ka la nanɔ abɔta ƒe kɔkɔme.
- Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Band squat ƒe ƒuƒoƒo
- **Tɔƒe Nyuitɔ:** Tsi tre ɖe kaƒomɔ̃a dzi eye afɔwo nado tso wo nɔewo gbɔ abe abɔta ene. Ele be kaƒomɔ̃a nanɔ wò afɔwo titina be wòagadze anyi o. Lé kaƒomɔ̃a ƒe nugbɔwo ɖe abɔta eye nàtsɔ asibidɛwo adze ŋgɔ ŋgɔ. Esiae nye wò gɔmedzedze ƒe nɔnɔme.
- **Lé Nɔnɔme Nyui me ɖe asi:** Na wò akɔta nanɔ dzi, akɔta nanɔ dzɔdzɔe, eye nàna wò akɔta nasẽ le ʋuʋua katã me. Ne èbɔbɔ nɔ anyi la, kpɔ egbɔ be wò klowo megbɔ wò afɔbidɛwo ŋu o, si nye vodada si bɔ si ate ŋu ana nàxɔ abi. Ele be wò ata nasɔ kple anyigba le ete.
- **Ʋuʋu si Dzi Woɖu:** Ƒo asa na kamededea kabakaba. Ðe wò ŋutilã ɖe anyi le mɔ si dzi nàɖu nu eye nàlée ɖe te sɛkɛnd ɖeka le afɔdzideƒea te. Emegbe, ƒoe to wò
Band squat ƒe ƒuƒoƒo KKK
Kas algajad saavad teha Band squat ƒe ƒuƒoƒo?
Ẽ, gɔmedzelawo ate ŋu awɔ haƒoha ƒe squat kamededea godoo. Zi geɖe la, wokafua kamedede sia na gɔmedzelawo elabena ekpena ɖe ame ŋu be nɔnɔme nanyo ɖe edzi eye ŋusẽ nanɔ ametia ƒe akpa si le ete ŋu. Tsitretsitsi ƒe kaƒomɔ̃a nyea dɔwɔnu nyui aɖe si woatsɔ asrɔ̃ akɔta ƒe aɖaŋu nyuitɔ, elabena ate ŋu akpe ɖe ame ŋu be kloawo nanɔ ɖeka eye wòade ʋuʋu blibo ƒe dzi ƒo. Gake abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be gɔmedzelawo nadze egɔme kple kekeli ƒe tsitretsitsi eye woadzi ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Wokafui hã be ame aɖe si nya nu tso kamedede ŋu nanɔ ame si, abe ame ŋutɔ ƒe hehenala ene, si afia mɔ ahakpɔ egbɔ be wowɔ nɔnɔme nyuitɔ be woatsɔ axe mɔ ɖe abixɔxɔ nu.
Millised on tavalised variatsioonid Band squat ƒe ƒuƒoƒo?
- Banded Goblet Squats: Le tɔtrɔ sia me la, ètsɔa asi eveawo léa kettlebell alo dumbbell ɖe wò akɔta esime wotsɔa tsitretsiɖeŋuka ɖoa wò klowo ŋu be wòana wòagate ɖe edzi.
- Banded Split Squats: Tɔtrɔ sia bia be nàwɔ split squat si wowɔna tsã, gake woatsɔ tsitretsitsi ƒe ka aɖe aƒo xlã wò ata be wòana tsitretsiɖeŋua nadzi ɖe edzi.
- Banded Overhead Squats: Esia bia be woawɔ squat si wowɔna tsã esime nèlé tsitretsiɖeŋu ƒe band ɖe ta dzi, si kpena ɖe ame ŋu be eƒe tame ƒe ŋusẽ kple liƒo nyona ɖe edzi.
- Banded Sumo Squats: Esia nye squat ƒe tɔtrɔ si me nètsia tre ɖo eye wò afɔwo keke wu akɔta ƒe kekeme eye afɔbidɛwo fia gota, eye wotsɔa tsitretsitsi ƒe ka ƒoa xlã wò ata be wòana tete nadzi ɖe edzi.
Millised on head täiendavad harjutused Band squat ƒe ƒuƒoƒo?
- Aɖuɖɔtoewo hã kpena ɖe Band Squats ŋu esi woƒe susu nɔa ŋutilã ƒe akpa si le ete ƒe lãmeka siwo sɔ ŋu, gake wotsoa dzogoe vovovowo dzi, si wɔnɛ be lãmekawo ƒe tsitsi da sɔ eye woxea mɔ na abi siwo woxɔna le wo zazã fũu akpa me.
- Glute Bridge nye kamedede bubu si kpena ɖe Band Squats ŋu elabena eɖea glute lãmeka siwo le vevie na squat ƒe ʋuʋu ɖe vovo, eye wòkpena ɖe akɔta ƒe ʋuʋu kple liƒo ŋu nyuie wu, si ate ŋu ana squat ƒe nɔnɔme kple dɔwɔwɔ nanyo ɖe edzi.
Seotud märksõnad Band squat ƒe ƒuƒoƒo
- Band squat kamedede
- Kamedede siwo doa ŋusẽ akɔta
- Tsitretsitsi ƒe haƒoha ƒe squats
- Squat kamededewo na akɔta
- Fitness band squat ƒe ɖoɖowɔɖi
- Elastic band akɔta kamededewo
- Band kpena ɖe squats ŋu
- Kamedede siwo wowɔna le ŋutilã ƒe akpa si le ete
- Tsitretsitsi ƒe kamededewo na akɔta ƒe lãmekawo
- Squatting kple tsitretsiɖeŋu ƒe kaƒomɔ̃wo