Band tsitrenu incline akɔta press

• Kehaos: Miam Chest
• Varustus: BanThe tebease yɛ nusɔ.
• Esmane Lihased: Pectoralis Major Clavicular Head
• Teisene Lihased: Deltoid Anterior, Serratus Anterior, Triceps Brachii

Sissejuhatus Band tsitrenu incline akɔta press

Band Standing Incline Chest Press nye tsitretsitsi ƒe kamedede si koŋ tɔa ŋku akɔta ƒe akpa si le etame, abɔta, kple akɔta etɔ̃, si kpena ɖe ame ŋu wòtu ŋusẽ kple dzidodo ɖo le teƒe siawo. Enye kamedede nyui aɖe na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe to asitɔtrɔ le haƒoha ƒe teteɖeanyi ŋu me. Amewo ate ŋu atia kamedede sia le eƒe bɔbɔ, eƒe ŋusẽkpɔɖeamedzi sue, kple ŋutete si le esi be wòaƒo lãmeka vovovowo ƒe ƒuƒoƒo ta, si ana wòanye tiatia nyui aɖe na ŋutilã bliboa ƒe kamedede kple ŋutilã ƒe akpa si le etame ƒe ɣeyiɣi siwo woɖo taɖodzinu na siaa.

Ülatuse sooritamine: Sisuline õpetus Band tsitrenu incline akɔta press

• Ðo wò afɔwo ɖe wo nɔewo gbɔ abe abɔta ene eye nàbɔbɔ wò klowo vie be woali ke. Na wò abɔta nanɔ dzogoe 90 dzi eye nànɔ ɖeka kple wò abɔta.
• Tu wò asiwo tẽe le ŋgɔwò, keke wò abɔwo ɖe enu bliboe eye nàmimi kaƒomɔ̃a ɖa le wò ŋutilã ŋu, wò susu nanɔ wò akɔta ƒe lãmekawo zazã ŋu be nàwɔ ʋuʋu sia.
• Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be wò akɔta ƒe lãmekawo ƒo ƒu bliboe.
• Trɔ wò asiwo ɖe teƒe si nèdze egɔme tsoe blewuu, nàlé haƒonua dzi ɖuɖu me ɖe asi ɣesiaɣi, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Band tsitrenu incline akɔta press

• Tsitretsitsi Nyui: Tsi tre eye wò afɔwo nado tso wo nɔewo gbɔ abe abɔta ene be nàda asɔ. Vodada si bɔ enye be nàtsi tre eye wò afɔwo te ɖe wo nɔewo ŋu akpa, si ate ŋu ana màli ke o. Ele be wò klowo nabɔbɔ vie be wòaxɔ dzidziƒoame eye wòakpɔ wò akɔta ƒe akpa si le anyime ta.
• Abɔ ƒe Nɔnɔme Nyui: Dze egɔme kple wò abɔwo le dzogoe si nye dzidzenu 90 dzi, eye nàtsɔ wò abɔta aɖo abɔta. Ne èle ŋgɔ yim la, ele be wò abɔwo nakeke bliboe gake mele be woaxe mɔ ɖe abɔta o. Vodada si bɔ enye be womedoa abɔwo ɖe enu bliboe alo womeblaa abɔta o, si ate ŋu ana ame naxɔ abi.
• Ʋuʋu si Dzi Woɖu: Kpɔ egbɔ be yewɔ kamededea blewu eye yeaɖu edzi. Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ atutu kaƒomɔ̃a, elabena esia ate ŋu ana nàxɔ abi eye mawɔ dɔ nyuie o

Band tsitrenu incline akɔta press KKK

Kas algajad saavad teha Band tsitrenu incline akɔta press?

Ẽ, gɔmedzelawo ate ŋu awɔ Band Standing Incline Chest Press ƒe kamededea vavã. Enye mɔ nyui aɖe si dzi nàto atu ŋusẽ ɖo le akɔta, abɔta, kple abɔwo me. Ke hã, ele vevie be woadze egɔme kple tsitretsiɖeŋuha si sɔ ɖe woƒe kamedede ƒe seƒe si li fifia nu be woaƒo asa na abixɔxɔ. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi woƒe ŋusẽ ɖe edzi vivivi ne woƒe ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Wokafui hã be nàdi aɖaŋuɖoɖo tso kamedede ŋuti nunyala alo hehenala gbɔ be nàkpɔ egbɔ be yeƒe nɔnɔme kple aɖaŋu sɔ.

Millised on tavalised variatsioonid Band tsitrenu incline akɔta press?

• Single-Arm Band Standing Incline Chest Press: Le tɔtrɔ sia me la, èwɔa kamededea alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ŋuwò nàde dzesi lãmekawo ƒe masɔmasɔ ɖesiaɖe ahaɖɔe ɖo.
• Band Standing Chest Press with Rotation: Eƒe akpa sia tsɔa tɔtrɔ aɖe kpena ɖe press la ƒe nuwuwu, ewɔa wò nuto si me nèle la ŋudɔ eye wòwɔa dɔ tso wò akɔta ƒe lãmekawo ŋu tso dzogoe bubu dzi.
• Band Standing Chest Press with Staggered Stance: Le afisia la, ètsia tre kple afɔ ɖeka le evelia ŋgɔ vie, si doa kplamatse wò dadasɔ kple liƒo ne èle kamededea wɔm.
• Double Band Standing Incline Chest Press: Tɔtrɔ sia bia be nàzã tsitretsitsi ƒe ka eve hena ŋusẽ geɖe wu, si ana wò akɔta ƒe lãmekawo nasesẽ wu.

Millised on head täiendavad harjutused Band tsitrenu incline akɔta press?

• Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si hã léa ŋku ɖe akɔta, abɔta, kple akɔta etɔ̃ ŋu, si sɔ kple band standing incline chest press, si wɔnɛ be woate ŋu awɔ kamedede si le etame si le goglo nyuie.
• Cable Crossover: Cable crossover kamededea kpena ɖe band standing incline chest press ŋu to dɔwɔwɔ le akɔta ƒe lãmekawo ŋu le ʋuʋu ƒe yameʋu vovovo me, si ate ŋu akpe ɖe akɔta ƒe ŋusẽ kple gɔmesese bliboa ŋu.