Bar Band ƒe Squat
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Sissejuhatus Bar Band ƒe Squat
Bar Band Squat nye kamedede si me ŋusẽ le si tua ŋusẽ ɖo si me wotsia dzi ɖe ŋutilã ƒe akpa si le ete, vevietɔ akɔtaƒuwo, akɔtaƒuwo, kple akɔtaƒuwo ŋu. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le tsitretsitsi ŋu le ŋutete nu. Amewo ate ŋu atia kamedede sia be wòana ame ƒe ŋutilã ƒe ŋusẽ nanyo ɖe edzi, wòada asɔ ahate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu, eye wòana kamedefefewo ƒe ŋutete bliboa nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Bar Band ƒe Squat
- Emegbe, yi ŋgɔ vaseɖe esime tete naɖo kaƒomɔ̃a dzi eye nàda wò afɔwo ɖe wo nɔewo ŋu abe abɔta ene.
- Dze kamededea gɔme to wò klowo bɔbɔ kple wò ŋutilã ɖiɖi ɖe anyi wòazu akɔta, nàna wò akɔta nanɔ dzi eye wò akɔta nanɔ dzɔdzɔe.
- Tu wò afɔkpodziwo be nàgatsi tre, eye nàlé kaƒoƒoa ƒe tete ɖe te eye nàkpɔ egbɔ be wò klowo meto wò afɔbidɛwo ŋu o.
- Gbugbɔ gbugbɔ ƒo ƒu ɖe anyi hena xexlẽme si nèdi be yeagbugbɔ awɔ, eye nàkpɔ egbɔ be yelé nɔnɔme nyui me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Bar Band ƒe Squat
- **Afɔ ƒe Ðoɖo**: Ele be wò afɔwo nado tso wo nɔewo gbɔ abe abɔta ene, alo woakeke vie, eye wò afɔbidɛwo nadze ŋgɔ gota vie. Tsitrenu sia ana nàli ke wu eye wòakpe ɖe ŋuwò nàda asɔ le ƒuƒuiƒe bliboa me.
- **Lé Nɔnɔme Nyui me**: Na wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi le kamededea katã me. Ƒo asa na wò akɔta ƒoƒo alo bɔbɔ ɖe ŋgɔ, elabena vodada siawo siwo bɔ ate ŋu ana nàxɔ abi.
- **Ʋuʋu si Dzi Woɖu**: Mègawɔ kaba awɔ squat o. Ðe wò ŋutilã ɖe anyi blewu si dzi nàɖu, eye nàgbugbɔe aƒoe ɖe dzi va ɖo afisi nèdze egɔme tsoe. Dzodzo alo ʋuʋu ate ŋu ana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- **Depth of Squat**: Taɖoe be yeaɖiɖi yeƒe ŋutilã ɖe anyi vaseɖe esime wò ata nasɔ kple anyigba. Esia nye blibo
Bar Band ƒe Squat KKK
Kas algajad saavad teha Bar Band ƒe Squat?
Ẽ, gɔmedzelawo ate ŋu awɔ Bar Band Squat kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe kamedede ɖesiaɖe ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne wò ŋusẽ kple aɖaŋua le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Bar Band ƒe Squat?
- Aɖaka me Tsitretsitsi: Tɔtrɔ sia bia be woaganɔ anyi ɖe aɖaka alo zikpui dzi hafi woagatsi tre ake, si kpena ɖe ame ŋu be ŋusẽ kple bɔmb tutuna.
- Overhead Squat: Woléa barbell la ɖe ta dzi le ʋuʋu bliboa me, si bia be wòada asɔ, aʋuʋu, eye wòana ŋusẽ si le eme la nanyo ɖe edzi eye wònana wònyona ɖe edzi.
- Zercher Squat: Woléa barbell la ɖe abɔta ƒe ʋuʋudedi me, si tɔa ŋku abɔta ene, akɔta, kple eƒe akpa si le eme esime wònaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi.
- Goblet Squat: Togbɔ be zi geɖe la, wotsɔa kettlebell alo dumbbell wɔa esia hã la, woate ŋu awɔ esia kple barbell si wolé ɖe akɔta le tsitrenu, si kpena ɖe ame ŋu be eƒe nɔnɔme nyona ɖe edzi eye wòléa fɔ ɖe quads kple glutes ŋu.
Millised on head täiendavad harjutused Bar Band ƒe Squat?
- Aɖuɖɔtoe nye kamedede nyui bubu si kpena ɖe Bar Band Squats ŋu, elabena woɖoa taɖodzinu na akɔta ene kple akɔta le mɔ si to vovo vie nu, si wɔnɛ be lãmekawo ƒe dadasɔ kple dɔwɔwɔ ɖekae nyona ɖe edzi.
- Leg Press kamededea ateŋu akpeɖe Bar Band Squats hã ŋu elabena eɖea ŋutilã ƒe lãmeka siwo le ete la ke ɖe vovo - quadriceps, hamstrings, kple glutes - si wɔnɛ be woate ŋu alé ŋku ɖe nu bubuwo ŋu ahado ŋusẽ wo, vevietɔ na amesiwo le didim be yewoana yewoƒe squat ƒe dɔwɔwɔ nanyo ɖe edzi.
Seotud märksõnad Bar Band ƒe Squat
- Bar Band Squat ƒe kamedede
- Quadriceps ŋusẽdodo kamededewo
- Akɔta ƒe kamedede kple ati
- Kpe kamededewo na afɔwo
- Bar Band Squat na ata
- Quadriceps kamedede kple Bar Band Squat
- Kpe kamedede na ata ƒe lãmekawo
- Bar Band Squat ƒe mɔnu
- Ale si woawɔ Bar Band Squat
- Quadriceps kple ata ƒe kamedede kple ati