Bar Band Klo Afɔ Ðeka Ƒe Afɔkpodzi

• Kehaos: Komeedi.
• Varustus: EsiSankofaBɔne
• Esmane Lihased: Gluteus Maximus
• Teisene Lihased: Hamstrings

Sissejuhatus Bar Band Klo Afɔ Ðeka Ƒe Afɔkpodzi

Bar Band Kneeling Single Leg Kick nye kamedede nyui aɖe si me woƒoa nu tsoe koŋ be wòado ŋusẽ glutes, hamstrings, kple core lãmekawo. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me siwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple dadasɔ nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana nàli ke nyuie wu, nànɔ te nyuie wu, eye wòate ŋu aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ le gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Bar Band Klo Afɔ Ðeka Ƒe Afɔkpodzi

• Ðo klo ɖe aba dzi, eye afɔ si meku ɖe kaƒomɔ̃a ŋu o la nanɔ ŋgɔ.
• De wò nuto si me nèle la me eye nàlé nɔnɔme dzɔdzɔe me ɖe asi eye nàtsɔ wò asiwo aɖo wò akɔta.
• Tsɔ afɔ si bla ɖe ka la ŋu blewuu la yi megbe tẽ, eye nàna wò klo nanɔ dzɔdzɔe eye wò afɔ nabɔbɔ.
• Trɔ wò afɔ ɖe afisi nèdze egɔme tsoe, kpɔ egbɔ be yeɖu ʋuʋua dzi eye mègana haƒoha la nagbugbɔ adzo o. Gbugbɔ wɔ esia hena gbugbɔgawɔ xexlẽme si nèdi hafi nàtrɔ afɔ.

Nõuanded sooritamiseks Bar Band Klo Afɔ Ðeka Ƒe Afɔkpodzi

• De Wò Nu Vevitɔ: Be nàkpɔ viɖe geɖe tso kamedede sia me la, ele vevie be nàtsɔ wò nu vevitɔa de eme le ʋuʋu bliboa me. Menye ɖeko esia kpena ɖe ŋuwò be nàli ke ko o, ke enaa wò ƒodo ƒe lãmekawo hã wɔa dɔ. Vodada si bɔe nye be woaɖe mɔ dɔgboa naɖiɖi alo akɔta nazu akɔta, si ate ŋu ana ame nate ɖeɖi ame ŋu alo axɔ abi.
• Ʋuʋu Blewu: Ne èle afɔkpodzia wɔm la, kpɔ egbɔ be ʋuʋua le bɔbɔe eye nèɖu edzi. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena esia ate ŋu ana nàxɔ abi eye...

Bar Band Klo Afɔ Ðeka Ƒe Afɔkpodzi KKK

Kas algajad saavad teha Bar Band Klo Afɔ Ðeka Ƒe Afɔkpodzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Bar Band Kneeling Single Leg Kick kamededea. Gake ele be woadze egɔme kple tsitretsitsi ƒe ka siwo le bɔbɔe wu eye woakpɔ egbɔ be wolé nɔnɔme nyuitɔ me ɖe asi be woagaxɔ abi o. Anyo hã be hehenala alo ame bibi aɖe nafia mɔ wo le kamededea me le gɔmedzedzea me. Ele vevie be nàɖo to wò ŋutilã eye mègatue sesĩe akpa o. Vivivi la, dzi ŋusẽa ɖe edzi ne wò ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Bar Band Klo Afɔ Ðeka Ƒe Afɔkpodzi?

• Bar Band Kneeling Double Leg Kick: Le tɔtrɔ sia me la, woƒoa afɔ eveawo le ɣeyiɣi ɖeka me esime wodze klo, si wɔnɛ be wòsesẽna ɖe edzi eye wònaa lãmekawo ƒe ƒuƒoƒo geɖe wu ƒoa wo ɖokui ɖe eme.
• Bar Band Seated Single Leg Kick: Wowɔa tɔtrɔ sia le anyinɔƒe, eye woƒe susu nɔa afɔ ƒe lãmekawo ŋu wu eye wòɖea teteɖeanyi si le akɔta ƒe akpa si le ete dzi kpɔtɔna.
• Bar Band Lying Down Single Leg Kick: Wowɔa tɔtrɔ sia ne womlɔ anyi, si ate ŋu akpe ɖe ame ŋu be woaɖe afɔ ƒe lãmekawo ɖe vovo eye wòaɖe teteɖeanyi si le megbe kple akɔta dzi akpɔtɔ.
• Bar Band Kneeling Single Leg Kick with Twist: Tɔtrɔ sia naa kamededea trɔna, ewɔa nu ɖe ​​obliques ŋu eye wònaa kamedede si me kɔ wu.

Millised on head täiendavad harjutused Bar Band Klo Afɔ Ðeka Ƒe Afɔkpodzi?

• Bulgariatɔwo ƒe Split Squats: Kamedede sia nye kpeɖeŋutɔ gã aɖe na Bar Band Kneeling Single Leg Kick elabena egaléa ŋku ɖe afɔ ɖeka ƒe ŋusẽ kple liƒo ŋu, si naa dadasɔ bliboa kple nuwɔwɔ aduadu nyona ɖe edzi esime wòle dɔ wɔm le lãmekawo ƒe ƒuƒoƒo ɖeka ma ke me.
• Clamshells: Kamedede sia kpena ɖe Bar Band Kneeling Single Leg Kick ŋu to alesi wòɖoa taɖodzinu na gluteus medius, si nye lãmeka si menye nu vevitɔ le Single Leg Kick me o, si wɔnɛ be wokpɔa egbɔ be wowɔa glute kamedede si le goglo nyuie.