Barbell Afɔ Twist Nyadzɔdzɔdɔwɔƒe

• Kehaos: Tsiitsinaba
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Afɔ Twist Nyadzɔdzɔdɔwɔƒe

Barbell Leg Twist Press nye ŋusẽdodo ƒe hehexɔxɔ si me ŋusẽ le si tɔa ŋku lãmeka ƒe hatsotso geɖe siwo dometɔ aɖewoe nye afɔwo, nu vevi, kple ŋutilã ƒe akpa si le etame. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe dadasɔ, nuwɔwɔ aduadu, kple ŋutilã ƒe ŋusẽ bliboa nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana kamedefefewo nawɔ dɔ nyuie wu, eye wòakpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu.

Ülatuse sooritamine: Sisuline õpetus Barbell Afɔ Twist Nyadzɔdzɔdɔwɔƒe

Nõuanded sooritamiseks Barbell Afɔ Twist Nyadzɔdzɔdɔwɔƒe

• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba kple ʋuʋudedi. Ke boŋ wɔ kamededea blewuu eye nàɖu edzi. Ne èle barbell la ɖiɖim la, trɔ wò afɔwo ɖe axa ɖeka. Emegbe ne èle barbell la tem ɖe dzi ake la, trɔ wò afɔwo ɖe afisi nèdze egɔme tsoe. Ʋuʋu sia si dzi wokpɔna akpe ɖe ŋuwò be wò lãmeka veviwo kple esiwo le ete la nawɔ dɔ nyuie.
• Ƒo asa na Agbatsɔtsɔ Agbɔsɔsɔme: Vodada ɖeka si bɔ enye be woatsɔ agba si sɔ gbɔ akpa ɖe barbell la dzi. Menye ɖeko esia dzia abixɔxɔ ƒe afɔkua ɖe edzi ko o, ke ate ŋu ana ame ƒe lãme nasẽ hã. Dze egɔme kple kpekpeme si nàte ŋu akɔ bɔbɔe zi gbɔ zi 10-12, eye nàdzii ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Na Wò Akɔta Nanɔ Dzɔdzɔe:

Barbell Afɔ Twist Nyadzɔdzɔdɔwɔƒe KKK

Kas algajad saavad teha Barbell Afɔ Twist Nyadzɔdzɔdɔwɔƒe?

Barbell Leg Twist Press kamedede nye kamedede si de ŋgɔ wu si bia ŋusẽ vevi kple dadasɔ nyuie. Zi geɖe la, womekafunɛ na gɔmedzelawo o elabena ate ŋu asesẽ be woawɔ dɔ nyuie ne nuteƒekpɔkpɔ alo ŋusẽ mele wo si do ŋgɔ o. Gake gɔmedzelawo ate ŋu awɔ dɔ vaseɖe kamedede sia dzi ne wodze egɔme kple kamedede veviwo abe akɔtaɖonu, aɖuɖɔtoe, kple afɔtete ene. Ne wole ŋusẽ tum ɖo eye woƒe dadasɔ le nyonyom ɖe edzi la, woate ŋu atsɔ kamedede siwo sesẽ wu abe Barbell Leg Twist Press ene ade woƒe ɖoɖowɔɖi me vivivi. Abe alesi wònɔna ɖaa ene la, ele vevie be nàzã nɔnɔme nyuitɔ atsɔ axe mɔ ɖe abixɔxɔ nu, eye ate ŋu aɖe vi ne ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã.

Millised on tavalised variatsioonid Barbell Afɔ Twist Nyadzɔdzɔdɔwɔƒe?

• Kettlebell Leg Twist Press: Tɔtɔ sia zãa kettlebell, si ate ŋu ana nàlé nu ɖe ​​te eye nàma kpekpeme vovovo, si ate ŋu ana kuxi si le wò dadasɔ kple nuwɔwɔ aduadu ŋu nadzi ɖe edzi.
• Single-Leg Barbell Twist Press: Le tɔtrɔ sia me la, èwɔa kamededea le tsitre ɖe afɔ ɖeka dzi, si ate ŋu ana kuxi si le wò dadasɔ kple liƒo ŋu nadzi ɖe edzi.
• Incline Barbell Leg Twist Press: Wowɔa tɔtrɔ sia le zikpui si dzi woɖea afɔ le dzi, si ate ŋu atrɔ kamededea ƒe dzogoe eye wòaɖo taɖodzinu na lãmeka vovovowo.
• Barbell Leg Twist Press with Resistance Bands: Tsitretsitsi ƒe ka siwo wotsɔ kpe ɖe barbell la ŋu ate ŋu ana tsitretsiɖeŋu si trɔna, si ana kamededea nasesẽ wu le teƒe aɖewo le ʋuʋu ƒe didime.

Millised on head täiendavad harjutused Barbell Afɔ Twist Nyadzɔdzɔdɔwɔƒe?

• Aɖuɖɔtoewo: Aɖuɖɔtoewo wɔa dɔ le ŋutilã ƒe akpa si le ete hã ŋu, vevietɔ afɔ eneawo, akɔtaƒuwo, kple akɔtaƒuwo, abe Barbell Leg Twist Press ene, gake wotsɔa hehexɔxɔ si naa dadasɔ kple liƒolili ƒe akpa aɖe kpena ɖe eŋu, si ate ŋu ana afɔ ƒe ŋusẽ bliboa kple dɔwɔwɔ nawɔ ɖeka nanyo ɖe edzi.
• Nyitsuwo ƒe Nyiyi: Nyitsuwo ƒe Kɔkɔe kpena ɖe Barbell Leg Twist Press ŋu to ŋkuléle ɖe afɔ ƒe lãmeka siwo le ete ŋu, vevietɔ nyiviawo, siwo dzi woŋea aɖaba ƒua dzi zi geɖe le afɔ ƒe kamedede me gake wole vevie ŋutɔ na ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo blibo.