Barbell Banded Bench Ƒe Ƒuƒoƒo

• Kehaos: Lɛkpɛkpɛsii.
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Banded Bench Ƒe Ƒuƒoƒo

Barbell Banded Bench Squat nye ŋusẽdodo ƒe kamedede si wɔa dɔ ŋutɔ si me wotsia dzi ɖe ŋutilã ƒe akpa si le ete ƒe lãmeka siwo dometɔ aɖewoe nye glutes, quadriceps, kple hamstrings koŋ ŋu. Kamedede sia sɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu le ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò ŋusẽ kple liƒo bliboa nanyo ɖe edzi, ana lãmekawo natsi nyuie wu, eye wòakpe ɖe ŋuwò nàtu ŋutilã ƒe mɔ̃ɖaŋununya nyuitɔwo ɖo, si ana wòanye kpeɖeŋutɔ vevi aɖe na kamedede ƒe ɖoɖo ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Barbell Banded Bench Ƒe Ƒuƒoƒo

• Tsɔ wò afɔwo dome didi abe abɔta ene, eye nàtsɔ barbell aɖe aɖo wò abɔta, eye nàtsɔ wò asiwo akeke wu abɔta.
• Na wò akɔta nanɔ dzi, he wò abɔta ɖe megbe, eye nàkpɔ ŋgɔ tẽ.
• bɔbɔ ɖe wò akɔta kple klowo, nàɖiɖi wò ŋutilã ɖe anyi abe ɖe nègabɔbɔ nɔ zikpui dzi ene, vaseɖe esime wò ata nasɔ kple anyigba.
• Ʋu wò afɔkpodziwo ɖe anyigba be nàtu ɖokuiwò wòagawó agbugbɔ ayi dzi va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ wɔe hena reps xexlẽme si nèdi. Le Banded Bench Press gome la:
• Tsɔ tsitretsitsi ƒe ka aɖe ƒo ɖe bench press la te, eye nàna eƒe nugbɔwo nayi dzi va ɖo barbell la ƒe akpa eveawo.
• Mlɔ anyi

Nõuanded sooritamiseks Barbell Banded Bench Ƒe Ƒuƒoƒo

• Tsitretsitsi Nyui: Na wò akɔta, abɔta nanɔ megbe, kple wò core nanɔ dɔ wɔm le ʋuʋua katã me. Esia kpena ɖe ame ŋu be woada asɔ eye woali ke, eye wònana be kamededea tɔa ŋku lãmeka siwo sɔ. Ƒo asa na wò akɔta ƒoƒo alo bɔbɔ ɖe ŋgɔ akpa, elabena esia ate ŋu ana nàxɔ abi.
• Ʋuʋu si Dzi Woɖu: Wɔ akɔtadzesi la blewuu, si dzi nàɖu. Ƒo asa na tetekpɔ be yeawɔ kaba aʋuʋu alo azã ŋusẽ atsɔ akɔ barbell la ɖe dzi. Menye ɖeko esia dzia kamededea ƒe dɔwɔwɔ ɖe edzi ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
• Akɔta ƒe Goglome: Kpɔ egbɔ be yebɔbɔ ɖe anyi vaseɖe esime wò ata nasɔ kple anyigba ya teti. Esia nana be èle dɔ wɔm le wò afɔ ƒe lãmekawo katã ŋu. Ke hã, mègayi to ɖe eme akpa abe alesi...

Barbell Banded Bench Ƒe Ƒuƒoƒo KKK

Kas algajad saavad teha Barbell Banded Bench Ƒe Ƒuƒoƒo?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Banded Bench Squat kamededea, gake ele vevie ŋutɔ be woadze egɔme kple kpekpeme siwo le bɔbɔe eye woadzi ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Wokafui vevie hã be ame ŋutɔ ƒe hehenala alo ame ɖekaɖekawo ƒe mɔfiala bibi nanɔ asiwò eye wòakpɔ gɔmedzelawo to kamededea me be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Haƒoha la tsɔtsɔ kpe ɖe eŋu ate ŋu akpe ɖe kamededea ƒe nɔnɔme kple liƒo ŋu, gake ana kamededea nasesẽ ɖe edzi hã.

Millised on tavalised variatsioonid Barbell Banded Bench Ƒe Ƒuƒoƒo?

• Barbell Box Squat: Le tɔtrɔ sia me la, èbɔbɔna ɖe anyi vaseɖe esime wò akɔta ka aɖaka alo zikpui aɖe si le megbewò, si kpena ɖe ŋuwò be wò nɔnɔme kple goglome nanyo ɖe edzi.
• Barbell Split Squat: Tɔtrɔ sia bia be nàtsɔ afɔ ɖeka aɖo evelia ŋgɔ le nɔnɔme si le abe ʋuʋudedi ene me esime nèle ƒuƒum, si ate ŋu akpe ɖe ŋuwò nàda asɔ ahawɔ nu aduadu nyuie wu.
• Barbell Overhead Squat: Tɔtrɔ sesẽ sia bia be nàlé barbell la ɖe wò ta dzi esime nèle squat, si wɔa dɔ le wò tame kple wò nu vevi ŋu tsɔ kpe ɖe wò ŋutilã ƒe akpa si le ete ŋu.
• Barbell Pause Squat: Le tɔtrɔ sia me la, ètɔna vie le squat la te sɛkɛnd ʋɛ aɖewo hafi trɔna yia dzi, si ate ŋu akpe ɖe ŋuwò nàdzi wò ŋusẽ kple lãmekawo ɖe edzi.

Millised on head täiendavad harjutused Barbell Banded Bench Ƒe Ƒuƒoƒo?

• Aklã nye kamedede bubu si ɖea vi be woatsɔ akpe ɖe Barbell Banded Bench Squats ŋu elabena woƒe susu nɔa ŋutilã ƒe akpa si le ete ƒe lãmeka mawo ke ŋu gake le akpa ɖeka dzi, si kpena ɖe ame ŋu be woaɖɔ lãmeka ƒe masɔmasɔ ɖesiaɖe ɖo eye wòdzia ​​afɔ ƒe ŋusẽ bliboa ɖe edzi.
• Overhead Press nye kamedede si ŋu viɖe le be woatsɔ akpe ɖe Barbell Banded Bench Squats ŋu esi wòléa fɔ ɖe ŋutilã ƒe akpa si le etame ŋu, vevietɔ abɔta kple abɔwo, si naa kamedede si da sɔ le ŋutilã bliboa me ne wotsɔe kpe ɖe ŋutilã ƒe akpa si le ete ƒe susu tsɔtsɔ ɖe squats ŋu.