Barbell Gbe Kplɔ Asiléle Na Taɖu Press

• Kehaos: Triceps, Ülemised õlad
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Triceps Brachii

Sissejuhatus Barbell Gbe Kplɔ Asiléle Na Taɖu Press

Barbell Decline Close Grip To Skull Press nye ŋusẽdodo ƒe hehexɔxɔ si me wotsia dzi ɖe triceps koŋ ŋu, eye wògawɔa dɔ ɖe akɔta kple abɔta hã ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina va ɖo deŋgɔ siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana lãmekawo nalolo wu, ana ŋusẽ si le dɔwɔwɔ ŋu nanyo ɖe edzi na gbesiagbedɔwo, eye wòana nàwɔ dɔ nyuie wu le kamedefefewo kple kamedede bubuwo me.

Ülatuse sooritamine: Sisuline õpetus Barbell Gbe Kplɔ Asiléle Na Taɖu Press

• Ðe barbell la ɖe wò akɔta, nàna wò abɔta nate ɖe wò ŋutilã ŋu eye wò asibidɛwo nanɔ dzɔdzɔe.
• Mia barbell la ɖe dzi tẽ vaseɖe esime wò abɔwo nakeke bliboe, gake mègatu wo o.
• Ðe barbell la ɖe anyi blewuu ɖo ta wò ŋgonu, nàbɔbɔ wò abɔwo ɖe dzogoe 90 dzi, esiae nye kamededea ƒe akpa si nye "tagbɔ tete".
• Tu barbell la ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàtsɔ wò susu aɖo wò triceps zazã atsɔ awɔ ʋuʋua ŋu, eye nàgbugbɔ awɔe hena gbugbɔgawɔ agbɔsɔsɔme si nèdi.

Nõuanded sooritamiseks Barbell Gbe Kplɔ Asiléle Na Taɖu Press

• Asiléle Nyuie: Lé barbell la kple asiléle kplikplikpli, asiwo dome didi abe abɔta ene. Ele be wò asibidɛwo nadze ŋgɔ wò. Asiléƒe sia ɖea mɔ be tricep nate ŋu awɔ dɔ geɖe wu, gake kpɔ egbɔ be mèlé atikplɔa ɖe asi akpa o elabena ate ŋu ana wò asibidɛwo nate ɖe wo dzi.
• Ʋuʋu si Dzi Woɖu: Ne èle barbell la ɖiɖim ɖo ta wò ŋgonu ("tagbɔkuku") la, na wò abɔta naɖo ta dzisasrãa gbɔ eye wòate ɖe wò ŋutilã ŋu. Afi siae ame geɖe wɔa vodada le to woƒe abɔtawo tsɔtsɔ do goe me, si ate ŋu ana abɔta nate ɖe wo dzi. Ele be ʋuʋua nanɔ blewu eye nàɖu edzi, mègana barbell la nadzo le wò ŋgonu gbeɖe o.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yedo yeƒe abɔwo ɖe enu bliboe le ʋuʋua tame

Barbell Gbe Kplɔ Asiléle Na Taɖu Press KKK

Kas algajad saavad teha Barbell Gbe Kplɔ Asiléle Na Taɖu Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Decline Close Grip To Skull Press kamededea, gake ele vevie be woadze egɔme kple kpekpeme si me woaɖe dzi ɖi le eye woate ŋu akpɔ edzi. Kamedede sia ate ŋu asesẽ ŋutɔ, eyata ele vevie ŋutɔ be nàlé nɔnɔme nyuitɔ me ɖe asi be nàƒo asa na abixɔxɔ. Ate ŋu aɖe vi hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, anyo be nàdze egɔme kple kpekpeme si bɔbɔ ɖe anyi eye nàdzi ɖe edzi vivivi ne ŋusẽ kple akɔfafa le ʋuʋua me le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Barbell Gbe Kplɔ Asiléle Na Taɖu Press?

• Incline Barbell Close Grip To Skull Press: Wowɔa tɔtrɔ sia le incline bench dzi, eye woɖoa ŋku akɔta ƒe akpa si le etame kple akɔta etɔ̃ le mɔ vovovowo nu.
• Flat Bench Close Grip To Skull Press: Wowɔa tɔtrɔ sia le zikpui gbadza dzi, eye wotea gbe ɖe akɔta titina kple akɔta etɔ̃ dzi.
• Cable Decline Close Grip To Skull Press: Tɔtrɔ sia zãa kaƒomɔ̃, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me.
• Smith Machine Decline Close Grip To Skull Press: Tɔtrɔ sia zãa Smith mɔ̃, si ate ŋu ana wòali ke wu eye wòakpe ɖe ame ŋu wòalé nɔnɔme me ɖe asi.

Millised on head täiendavad harjutused Barbell Gbe Kplɔ Asiléle Na Taɖu Press?

• Push-ups: Push-ups wɔa dɔ le lãmeka ƒe hatsotso mawo ke dzi abe Barbell Decline Close Grip To Skull Press ene, vevietɔ triceps kple akɔta, si wɔnɛ be woate ŋu ado ŋusẽ teƒe siawo bliboe wu.
• Incline Dumbbell Press: Kamedede sia kpena ɖe Barbell Decline Close Grip To Skull Press ŋu to ŋkuléle ɖe akɔta ƒe lãmeka siwo le etame kple akɔta etɔ̃ ŋu tso dzogoe bubu dzi, si wɔnɛ be kamedede si le goglo nyuie eye wòto vovo na lãmeka ƒe hatsotso siawo.