Nɔ anyi ɖe Tame Triceps Extension

• Kehaos: Triceps, Ülemised õlad
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Triceps Brachii

Sissejuhatus Nɔ anyi ɖe Tame Triceps Extension

Seated Overhead Triceps Extension nye ŋusẽ tutuɖo ƒe kamedede si koŋ tsia tre ɖe triceps ŋu, gake ewɔa dɔ na abɔta kple megbe lãmekawo hã. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, siwo dome gɔmedzelawo hã le, amesiwo tsɔ ɖe le woƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese dodo ɖe ŋgɔ me. Kamedede sia wɔwɔ edziedzi ate ŋu ana abɔ ƒe ŋusẽ nanyo ɖe edzi, ana ame nanɔ te nyuie wu, eye wòana kamedede ƒe ɖoɖo si me kɔ nyuie nanɔ anyi.

Ülatuse sooritamine: Sisuline õpetus Nɔ anyi ɖe Tame Triceps Extension

• Lé dumbbell kple asi eveawo, wò asibidɛwo nadze ŋgɔ dzi eye wò asibidɛwo naxatsa ɖe asiléƒea ŋu, emegbe nàkɔe ɖe ta dzi vaseɖe esime wò abɔwo nakeke bliboe.
• Ðe dumbbell la ɖe anyi blewuu le wò ta megbe, nàbɔbɔ wò abɔta ɖe dzogoe si nye dzidzenu 90 dzi, nàkpɔ egbɔ be wò abɔta te ɖe wò ta ŋu eye wò abɔtawo nanɔ teƒe ɖeka.
• Tsɔ vie ne dumbbell la le teƒe si bɔbɔ wu, emegbe nàgbugbɔ dumbbell la ayi dzi va ɖo afisi wòdze egɔme tsoe, nàkeke wò abɔwo ɖe enu bliboe gake màxe wò abɔta o.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi esime nèle ŋusẽ ɖum eye nèle wò nu vevitɔa dzi kpɔm le kamededea katã me.

Nõuanded sooritamiseks Nɔ anyi ɖe Tame Triceps Extension

• Asiléle Kple Abɔ ƒe Nɔnɔme Nyui: Lé dumbbell kple asi eveawo, wò asibidɛwo nadze ŋgɔ dzi, eye nàtsɔ wò asibidɛwo abla asiléƒea. Kɔ kpekpeme la ɖe ta dzi vaseɖe esime wò abɔwo nakeke bliboe. Ƒo asa na wò abɔtawo ƒoƒo, elabena esia ate ŋu ana ƒunukpeƒewo nate ɖe ame dzi. Ele be wò abɔwo nate ɖe wò to ŋu alesi nàte ŋui be nàte ŋu aɖo ta triceps la nyuie.
• Ʋuʋu si Dzi Woɖu: Ðe kpekpeme la dzi kpɔtɔ blewuu le wò ta megbe vaseɖe esime wò abɔta naka wò abɔta. Nu vevitɔ si le afisiae nye be nàna wò abɔta nanɔ teƒe ɖeka eye wò abɔta koe nàʋuʋu. Vodada si bɔ enye be woaʋuʋu alɔ bliboa, si ate ŋu aɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
• Yagbɔgbɔ ƒe Mɔnu:

Nɔ anyi ɖe Tame Triceps Extension KKK

Kas algajad saavad teha Nɔ anyi ɖe Tame Triceps Extension?

Ẽ, gɔmedzelawo ate ŋu awɔ Seated Overhead Triceps Extension ƒe kamededea godoo. Gake ele vevie be nàdze egɔme kple kpekpeme si dzi nànɔ bɔbɔe eye nàte ŋu akpɔ edzi, eye nàdzii ɖe edzi vivivi ne ŋusẽ le nyonyom ɖe edzi. Ele vevie ŋutɔ hã be nàsrɔ̃ nɔnɔme nyuitɔ be nàƒo asa na abixɔxɔ. Ne mèka ɖe edzi o la, anyo ɣesiaɣi be nàbia mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ.

Millised on tavalised variatsioonid Nɔ anyi ɖe Tame Triceps Extension?

• Abɔ Ðeka ƒe Tame Triceps Extension: Le esi teƒe be nàzã abɔ eveawo la, wò susu nanɔ alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ŋuwò nàkpɔ dadasɔmakpɔmakpɔ gbɔ eye wòaɖe lãmekaa ɖe aga nyuie wu.
• Dumbbell Overhead Triceps Extension: Le esi teƒe be nàzã barbell alo ka la, àte ŋu azã dumbbell na kamedede sia, si ate ŋu ana tsitretsitsi kple kuxi ƒomevi bubu.
• Lying Overhead Triceps Extension: Wogayɔnae be taɖuɖɔɖɔɖɔɖɔɖɔɖɔɖɔɖɔɖɔɖɔɖɔɖɔɖɔɖɔɖɔ sia bia be nàmlɔ zikpui dzi eye nàkeke kpekpemeawo ɖe enu tso wò ŋgonu va ɖo wò akɔta tame.
• Incline Overhead Triceps Extension: Tɔtrɔ sia bia be woawɔ kamededea le zikpui si le ŋgɔgbe, si ate ŋu atrɔ kamededea ƒe dzogoe eye wòatɔ ŋku triceps ƒe akpa vovovowo.

Millised on head täiendavad harjutused Nɔ anyi ɖe Tame Triceps Extension?

• Close-Grip Bench Presses hã kpena ɖe Seated Overhead Triceps Extensions ŋu elabena woƒe taɖodzinu vevitɔe nye triceps hã, gake wolɔa ʋuʋu kple dzogoe bubu ɖe eme, si wɔnɛ be wokpɔa egbɔ be triceps la le goglo nyuie eye wòtsi bliboe.
• Skull Crushers nye kamedede bubu si sɔ nyuie kple Seated Overhead Triceps Extensions, elabena woƒe susu nɔa triceps hã ŋu, gake tso mlɔƒe, si ate ŋu akpe ɖe ame ŋu wòaƒo lãmekaa ƒe akpa vovovowo eye wòana triceps ƒe ŋusẽ kple gɔmesese bliboa nadzi ɖe edzi.