Barbell Incline Triceps Kekeɖenudɔwɔwɔ Tagbɔkuku Ƒe Ʋuʋudedi

• Kehaos: Triceps, Ülemised õlad
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Triceps Brachii

Sissejuhatus Barbell Incline Triceps Kekeɖenudɔwɔwɔ Tagbɔkuku Ƒe Ʋuʋudedi

Barbell Incline Triceps Extension Skull Crusher nye kamedede si wɔa dɔ ŋutɔ si tɔa ŋku triceps koŋ eye wòdoa ŋusẽe, eye wògawɔa dɔ ɖe abɔta kple akɔta ƒe lãmekawo hã ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, amesiwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese ɖe edzi. Kamedede sia wɔwɔ edziedzi ate ŋu ana wò ŋutilã ƒe akpa si le etame ƒe ŋusẽ katã nanyo ɖe edzi, ana wò ŋutilã nanyo ɖe edzi le kamedefefe alo gbesiagbedɔwo me, eye wòana wò ŋutilã nasɔ nyuie eye wòto vovo.

Ülatuse sooritamine: Sisuline õpetus Barbell Incline Triceps Kekeɖenudɔwɔwɔ Tagbɔkuku Ƒe Ʋuʋudedi

• Lé barbell si ƒe asi eveawo dome didi abe abɔta ene, asibidɛwo nadze ŋgɔ wò afɔwo, eye nàdo wò abɔwo ɖe wò akɔta tẽ.
• Ðe barbell la ɖe anyi blewuu ɖo ta wò ŋgonu to wò abɔtawo bɔbɔ me, nàna wò abɔta ƒe akpa si le etame nanɔ teƒe ɖeka eye wòanɔ tsitre ɖe anyigba.
• Tsɔ vie ne barbell la le wò ŋgonu tame sentimeta ɖeka alo esi wu nenema ko, eye nàkpɔ egbɔ be yele kpekpeme dzi ɖum eye màɖe mɔ wòadze anyi o.
• Tu barbell la ɖe megbe yi afisi nèdze egɔme tsoe to wò abɔta keke, wò triceps ƒoƒo ɖe ʋufɔti la tame, kple alesi nàgbugbɔ awɔe hena alesi nèdi be nàgbugbɔ awɔe.

Nõuanded sooritamiseks Barbell Incline Triceps Kekeɖenudɔwɔwɔ Tagbɔkuku Ƒe Ʋuʋudedi

• Ʋuʋu si Dzi Woɖu: Ne èle barbell la ɖiɖim la, wɔe blewu eye nàwɔe le mɔ si dzi nàɖu nu. Ele be wò abɔta koe nanye akpa siwo le ʋuʋum. Na wò abɔta nanɔ eme eye wò abɔta nanɔ teƒe ɖeka le kamededea katã me. Ele be woaɖiɖi barbell la ɖe ŋgonu alo le ŋgonu tame vie, eyatae wotsɔ ŋkɔ nɛ be "skull crusher". Ƒo asa na vodada si bɔ be nàʋuʋu wò abɔta alo abɔta, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ nyuie dzi akpɔtɔ le wò abɔta.
• Susu Ðe Wò Abɔtawo Ŋu: Vodada si bɔ enye be woatɔ dzo abɔtawo ɖe axawo dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o

Barbell Incline Triceps Kekeɖenudɔwɔwɔ Tagbɔkuku Ƒe Ʋuʋudedi KKK

Kas algajad saavad teha Barbell Incline Triceps Kekeɖenudɔwɔwɔ Tagbɔkuku Ƒe Ʋuʋudedi?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Incline Triceps Extension Skull Crusher kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Kamedede sia tɔa ŋku triceps eye ate ŋu anye kpeɖeŋutɔ gã aɖe na ŋutilã ƒe akpa si le etame ƒe kamedede ɖesiaɖe. Gake ele vevie ŋutɔ be nàsrɔ̃ nɔnɔme kple aɖaŋu nyuitɔ hafi nàtsɔ kpekpeme geɖe akpe ɖe eŋu. Ate ŋu aɖe vi na gɔmedzelawo be woana ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ woƒe agbagbadzedze ʋɛ gbãtɔwo dzi be yewoakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Barbell Incline Triceps Kekeɖenudɔwɔwɔ Tagbɔkuku Ƒe Ʋuʋudedi?

• Cable Incline Triceps Extension Skull Crusher: Le tɔtrɔ sia me la, èzãa kaƒomɔ̃ si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me, si ate ŋu ana lãmekawo nawɔ dɔ geɖe wu.
• EZ Bar Incline Triceps Extension Skull Crusher: Eƒe tɔtrɔ sia lɔ EZ bar ɖe eme, si nɔa bɔbɔe wu le asibidɛwo ŋu zi geɖe eye wònaa woate ŋu alée le mɔ bubu nu, si ate ŋu atɔ ŋku triceps ƒe akpa vovovowo.
• Close-Grip Incline Triceps Extension Skull Crusher: Ne ètrɔ asiléƒea ɖe esi te ɖe eŋu wu ŋu la, àte ŋu aɖo taɖodzinu na triceps ƒe akpa vovovowo eye nàtsɔ tɔtrɔ akpe ɖe wò kamededea ŋu.
• Decline Barbell Triceps Extension Skull Crusher: Wowɔa tɔtrɔ sia le decline bench dzi, si trɔa kamededea ƒe dzogoe eye ate ŋu ana dzideƒonamenu bubu na triceps.

Millised on head täiendavad harjutused Barbell Incline Triceps Kekeɖenudɔwɔwɔ Tagbɔkuku Ƒe Ʋuʋudedi?

• Tricep Dips: Tricep Dips kpena ɖe Skull Crusher ŋu ​​to ŋkuléle ɖe lãmeka ƒe hatsotso ɖeka ma ke ŋu, si nye triceps, gake tso dzogoe bubu dzi, si kpena ɖe ame ŋu wòwɔa dɔ le lãmekawo ƒe akpawo katã ŋu hena ŋusẽdodo si da sɔ.
• Overhead Tricep Extension: Kamedede sia tɔa ŋku triceps ƒe ta didi la, kpena ɖe Skull Crusher si wɔa dɔ koŋ le triceps ƒe axadzi kple titina ta ŋu, si naa kakaɖedzi tricep ƒe kamedede blibo.