Barbell ƒe Pullover

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Barbell - ammifoɔlorm.
• Esmane Lihased: Latissimus Dorsi
• Teisene Lihased: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii

Sissejuhatus Barbell ƒe Pullover

Barbell Pullover nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔta, akɔta, kple abɔta ƒe lãmekawo koŋ ŋu, siwo dometɔ aɖewoe nye akɔta, akɔta, kple abɔta ƒe lãmekawo. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena edoa lãmekawo ƒe tsitsi ɖe ŋgɔ, enaa woate ŋu atrɔ ɖe nɔnɔmewo ŋu, eye wònaa ame ƒe tame ƒe ŋusẽ nyona ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yewoatsɔ atrɔ asi le yewoƒe kamedede ƒe ɖoɖoa ŋu wòato vovo, yewoatsɔ ana yewoƒe nɔnɔme nanyo ɖe edzi, alo yewoawɔ yewoƒe tame ƒe nɔnɔme kple gbeɖiɖi tɔxɛ aɖe.

Ülatuse sooritamine: Sisuline õpetus Barbell ƒe Pullover

• Lé barbell kple asi eveawo, nàna wò asibidɛwo nadze ŋgɔ dzi eye asiwo dome nadidi abe abɔta ene, eye nàdo wò abɔwo ɖe wò akɔta bliboe.
• Gbugbɔ ya eye nàɖiɖi barbell la ɖe anyi blewuu le akasa nu le wò ta megbe, eye nàna wò abɔwo nanɔ dzɔdzɔe, vaseɖe esime nàse le ɖokuiwò me be yeƒe akɔta keke.
• Gbugbɔ ya eye nàkɔ barbell la ɖe dzi wòatrɔ ayi afisi nèdze egɔme tsoe le wò akɔta tame, eye nàzã akasanu ƒe ʋuʋu ma ke.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu eye yeɖu yeƒe ʋuʋu dzi le kamededea katã me.

Nõuanded sooritamiseks Barbell ƒe Pullover

• **Ʋuʋu si Dzi Woɖu**: Ðe barbell la ɖe anyi blewu le akasa nu le wò ta megbe esime nèle wò abɔwo dzi kpɔm dzɔdzɔe. Ele vevie be nàʋuʋu blewu eye nàɖu ɖokuiwò dzi, elabena ʋuʋu kabakaba alo ʋuʋu sesĩe ate ŋu ana wò lãmekawo nate ɖeɖi ame ŋu alo ana nàxɔ abi gɔ̃ hã.
• **Ƒo asa na abɔtawo bɔbɔ**: Vodada si bɔ enye be woabɔbɔ abɔta le kamededea me. Na wò abɔwo nanɔ dzɔdzɔe le ʋuʋua katã me be nàte ŋu aɖo akɔta kple akɔtaɖonuwo nyuie. Abɔtawo bɔbɔ ate ŋu atrɔ susu ɖa le lãmeka siawo ŋu eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• **Yagbɔgbɔ ƒe Mɔnu**: Gbugbɔ ya ne èle barbell la ɖiɖim eye nàgbɔ ya esi nèle ekɔm ɖe dzi trɔ yi gɔmedzedzea

Barbell ƒe Pullover KKK

Kas algajad saavad teha Barbell ƒe Pullover?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Pullover kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Kamedede sia bia be nàwɔ nu aduadu ahaɖu eɖokui dzi, eyata ele vevie ŋutɔ be nàsrɔ̃ alesi nàʋuʋui nyuie hafi atsɔ kpekpeme geɖe akpe ɖe eŋu. Ate ŋu aɖe vi hã na gɔmedzelawo be woana hehenala alo kamedefefewɔla bibi aɖe nakpɔ wo dzi le gɔmedzedzea me be wòakpɔ egbɔ be yewole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Barbell ƒe Pullover?

• Decline Barbell Pullover: Wowɔa esia le decline bench dzi, eye woɖoa taɖodzinu na akɔta ƒe akpa si le anyime kple lats.
• Bent-Arm Barbell Pullover: Tɔtrɔ sia bia be woabɔbɔ abɔwo ɖe abɔta, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na afɔti etɔ̃awo nyuie wu.
• Cable Pullover: Le esi teƒe be woazã barbell la, tɔtrɔ sia zãa kaƒomɔ̃, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me.
• Stability Ball Barbell Pullover: Tɔtrɔ sia bia be woamlɔ bɔl si li ke dzi tsɔ wu be woamlɔ zikpui dzi, si xɔa nuto si le eme eye wònaa dadasɔ nyona ɖe edzi.

Millised on head täiendavad harjutused Barbell ƒe Pullover?

• Bent-Over Row nye kamedede bubu si kpena ɖe Barbell Pullover ŋu ​​elabena eɖoa taɖodzinu na lats kple rhomboids nenema ke, si naa lãmekawo ƒe dadasɔ nyona ɖe edzi eye wòdoa akɔta sesẽ si le goglo nyuie ɖe ŋgɔ.
• Tricep Dips kamededea kpena ɖe Barbell Pullover ŋu ​​elabena kamedede eveawo siaa ku ɖe triceps kple akɔta ƒe lãmekawo ŋu, si doa ŋusẽ teƒe siawo eye wònaa ame ƒe tame ƒe dzidodo nyona ɖe edzi.