Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
Barbell Incline Bench Press nye kamedede si tua ŋusẽ ɖo si koŋ tɔa ŋku akɔta ƒe akpa si le etame kple lãmeka evelia abe triceps kple abɔta ene. Enye kamedede nyui aɖe na kamedefefewɔlawo, ŋutilãtutulawo, kple kamedede lɔ̃lawo siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe akpa si le etame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò akɔta ƒe lolome bliboa nanyo ɖe edzi, wò tame ƒe ŋusẽ nanyo ɖe edzi, eye ate ŋu akpe ɖe ŋuwò nàwɔ dɔ nyuie wu le kamedefefe siwo hiã be nàʋuʋu wò tame sesĩe la me.
Ülatuse sooritamine: Sisuline õpetus Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Nɔ anyi ɖe zikpui dzi eye nàtsɔ wò afɔwo aɖo anyigba sesĩe eye nàtsɔ wò asiwo akeke vie wu abɔta.
- Kɔ barbell la le agbatsɔkekea dzi eye nàlée ɖe wò akɔta tẽe eye nàkeke wò abɔwo ɖe enu bliboe.
- Ðe barbell la ɖe wò akɔta vivivi le ʋuʋu si dzi nèɖu me, eye nàkpɔ egbɔ be wò abɔtawo le dzogoe 90 dzi le ʋuʋua ƒe gɔme.
- Tu barbell la ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe gake màgatu wò abɔta o, eye nàgbugbɔe awɔ na alesi nèdi be yeagbugbɔe awɔ.
Nõuanded sooritamiseks Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Asiléle Nyuie: Lé atikplɔa wòkeke wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Ele be wò asiwo nawɔ ɖeka kple wò abɔta ne woɖiɖi atikplɔa ɖe anyi. Vodada si bɔ enye be woalé atikplɔa ɖe wo nɔewo ŋu akpa alo adidi akpa, si ate ŋu ana abɔta nate ɖe edzi.
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàda ʋuƒoa kabakaba ahatutue ɖe dzi sesĩe. Esia ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ. Ke boŋ ɖiɖi ʋuƒoa blewuu va ɖo wò akɔta, tɔ vie, eye nàtu ʋuƒoa ɖe dzi le duƒuƒu si sɔ me.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yeɖiɖi atikplɔa ɖe anyi vaseɖe yeƒe akɔta ke eye emegbe yekeke yeƒe abɔwo ɖe enu bliboe
Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Incline Bench Press ƒe kamededea vavã. Ke hã, ele vevie be woadze egɔme kple kpekpeme bɔbɔewo eye woƒe susu nanɔ nɔnɔme nyuitɔ ŋu be woagaxɔ abi o. Eɖea vi hã na gɔmedzelawo be woakpɔ nukpɔla alo ame ŋutɔ ƒe hehenala si afia mɔ wo le ɖoɖoa me eye wòakpɔ egbɔ be yewole kamededea wɔm nyuie. Dzoxɔxɔ nyuie do ŋgɔ na kamededea kple fafa le kamededea megbe hã le vevie.
Millised on tavalised variatsioonid Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Close-Grip Incline Bench Press: Tɔtrɔ sia bia be woalé barbell la ɖe wo nɔewo ŋu wòate ɖe wo nɔewo ŋu wu abɔta ƒe kekeme, si tɔa ŋku triceps kple akɔta ƒe lãmekawo ƒe akpa si le etame vevie wu.
- Reverse-Grip Incline Bench Press: Le tɔtrɔ sia me la, amesi kɔa nu la léa barbell la kple asibidɛ siwo dze ŋgɔ wo, si ate ŋu akpe ɖe ame ŋu wòatɔ ŋku akɔta ƒe lãmeka siwo le etame nyuie wu.
- Smith Machine Incline Bench Press: Tɔtrɔ sia zãa Smith mɔ̃, si naa mɔ si woɖo ɖi na barbell la be wòaʋuʋu, si kpena ɖe eŋu be eƒe nɔnɔme sɔ eye ate ŋu aɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
- Incline Bench Press with Resistance Bands: Tɔtrɔ sia bia be woazã resistance bands tsɔ kpe ɖe barbell la ŋu, si naa tsitretsitsi si trɔna si dzina ɖe edzi ne bands la le kekem, si gadea kuxi bubu ɖe kamededea ŋu.
Millised on head täiendavad harjutused Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-Up kamededea kpena ɖe Barbell Incline Bench Press ŋu to ŋutilã ƒe kpekpeme zazã atsɔ ado ŋusẽ akɔta, abɔta, kple triceps, siwo nye lãmeka ƒe hatsotso mawo tɔgbe siwo bench press la tɔ ŋkui, gake womehiã dɔwɔnu aɖeke o.
- Asrafowo ƒe Nyadzɔdzɔdɔwɔƒe si Wobɔbɔ nɔ anyi nye kamedede nyui bubu si kpena ɖe Barbell Incline Bench Press ŋu esi wòléa fɔ ɖe abɔta kple akɔta ƒe akpa si le etame ŋu, si naa kamedede si da sɔ le etame ne wotsɔe kpe ɖe bench press ŋu.
Seotud märksõnad Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Incline Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Akɔta Tutu ƒe Kamededewo
- Akɔta ƒe Tame Kamedede kple Barbell
- Barbell Incline Nyadzɔdzɔŋlɔlawo ƒe Mɔnu
- Ŋusẽdodo ƒe Hehenasuku na Akɔta
- Incline Bench Press Kamedede
- Barbell Kamededewo na Akɔta ƒe Lãmetsiwo
- Incline Bench Press na Akɔta ƒe Tsitsi
- Akɔta ƒe Lãmetsi Tutu kple Barbell
- Ale si woawɔ Incline Barbell Bench Press