Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
Barbell Incline Bench Press nye ŋusẽdodo ƒe kamedede si koŋ tɔa ŋku akɔta ƒe lãmeka siwo le etame kple lãmeka evelia abe triceps kple abɔta ene. Esɔ na kpekpemefɔla yeyewo kple esiwo de ŋgɔ siaa siwo le didim be yewoana yewoƒe tame ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Amewo ate ŋu atia kamedede sia be yeana yewoƒe akɔta ƒe tsitsi bliboa nanyo ɖe edzi, be yeƒe tame ƒe ŋusẽ nanyo ɖe edzi hena kamedefefewo wɔwɔ, alo be woatsɔ nu vovovowo akpe ɖe yewoƒe kamedede ƒe ɖoɖoa ŋu.
Ülatuse sooritamine: Sisuline õpetus Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Mlɔ zikpui dzi eye wò afɔwo nanɔ anyigba, tsɔ wò asiwo keke vie wu abɔta, eye nàkɔe tso agbatsɔkekea dzi.
- Ðe barbell la ɖe wò akɔta le abe wò akɔta ƒe kɔkɔme ene, eye nàna wò abɔta nanɔ dzogoe 90 dzi, eye nàkpɔ egbɔ be wò akɔta le gbadzaa ɖe zikpui la ŋu.
- Tu barbell la ɖe dzi vaseɖe esime wò abɔwo nakeke bliboe, nàgbɔ ya ne èle esia wɔm, gake mègatu wò abɔta le ʋuʋua tame o.
- Gbugbɔ wɔ dɔ sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtsɔ ŋuɖɔɖɔɖo aƒo barbell la ɖe megbe ne èwu enu.
Nõuanded sooritamiseks Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Ʋuʋu si Dzi Woɖu: Vodada si bɔ enye be woawɔ kamededea kabakaba eye woazã ŋusẽ tsɔ wu be woazã ʋuʋu si dzi woɖu, si woɖo koŋ. Ðe barbell la ɖe wò akɔta blewuu eye nàgatue ɖe dzi evɔ màtu wò abɔtawo ɖe etame o. Esia ana wò lãmekawoe le dɔa wɔm ke menye wò ƒunukpeƒewo o.
- Gbɔgbɔ Nyuie: Ðo ŋku edzi nàgbɔ ya ne èle barbell la ɖiɖim eye nàgbɔ ya ne èle etum ɖe dzi. Gbɔgbɔtsixetsixe ate ŋu ana ʋu ƒe sisi nadzi ɖe edzi afɔkutɔe.
- Mègakɔ Kpe Gbadza O: Vodada bubu si bɔ enye agbagbadzedze be yeakɔ kpekpeme si gbɔ eme. Anyo wu be nàdze egɔme kple kpekpeme si bɔbɔ wu eye nàwɔ...
Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Incline Bench Press ƒe kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be ŋkuléla nanɔ asiwò alo nàzã mɔ̃ atsɔ akpe ɖe ŋuwò, vevietɔ na gɔmedzelawo. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be kamedede ŋuti nunyala aɖe nafia mɔ wò be wòakpɔ egbɔ be yele ewɔm nyuie.
Millised on tavalised variatsioonid Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Smith Machine Incline Bench Press: Tɔtrɔ sia zãa Smith mɔ̃, si naa ʋuʋu si dzi wokpɔna wu eye wòli ke, si sɔ nyuie na gɔmedzelawo alo amesiwo le hayahayam tso abi aɖe me.
- Close-Grip Incline Bench Press: Tɔtrɔ sia trɔa asiléƒe si le barbell la ŋu be wòate ɖe wo nɔewo ŋu wu, si tɔa ŋku akɔta ƒe akpa etɔ̃ kple akɔta ƒe akpa si le etame vevie wu.
- Reverse-Grip Incline Bench Press: Tɔtrɔ sia bia be woatsɔ asi si le ete alé barbell la, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na lãmeka vovovowo, vevietɔ akɔta ƒe akpa si le etame kple deltoids.
- Incline Bench Press with Resistance Bands: Tɔtrɔ sia dea tsitretsitsi ƒe ka siwo ate ŋu ana kamededea ƒe sesẽ kple kuxi nadzi ɖe edzi, vevietɔ le ʋufɔti la tame.
Millised on head täiendavad harjutused Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Push-ups nye ŋutilã ƒe kpekpeme kamedede si me lãmekawo ƒe ƒuƒoƒo siwo le Barbell Incline Bench Press la ke me, vevietɔ akɔta kple akɔta etɔ̃, si naa ŋusẽ kple dzidodo bliboa nyona ɖe edzi.
- Cable Crossovers: Kamedede sia hã tɔa ŋku akɔta ƒe lãmekawo tso dzogoe bubu dzi, si kpena ɖe ame ŋu be lãmekawo ƒe gɔmesese kple woƒe sɔsɔme nanyo ɖe edzi, si kpena ɖe ŋusẽ si wokpɔna tso Barbell Incline Bench Press me ŋu.
Seotud märksõnad Barbell Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Incline Barbell Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Akɔta ƒe Kamedede kple Barbell
- Akɔta ƒe Tame Kamedede
- Incline Press Kamedede
- Barbell ƒe Akɔta ƒe Hehenasuku
- Incline Bench Press ƒe Mɔnu
- Ŋusẽdodo Akɔta ƒe Lãmetsiwo
- Ŋutilã ƒe Tame Kamedede Kple Barbell
- Incline Barbell Akɔta Kamedede
- Akɔta ƒe Lãmetsiwo Tutu kple Barbell