Barbell Keke Tsitretsitsi Sesẽ Afɔ Kuku

• Kehaos: Komeedi.
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Keke Tsitretsitsi Sesẽ Afɔ Kuku

Barbell Wide Stance Stiff Leg Deadlift nye ŋusẽdodo hehena kamedede si ƒe taɖodzinu koŋue nye akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime, si doa afɔ kple akɔta ƒe ŋusẽ bliboa ɖe ŋgɔ. Esɔ na kamedede gɔmedzelawo kple amesiwo lɔ̃a kamedede deŋgɔ siaa, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe kamedede ƒe seƒe nu. Kamedede sia ɖea vi na amesiwo le didim be yewoana yewoƒe nɔnɔme nanyo ɖe edzi, yewoƒe nɔnɔme nanyo ɖe edzi, eye yewoatu lãmeka siwo me ƒu mele o ɖo, si wɔe be wònye kpeɖeŋutɔ gã aɖe na ŋusẽ alo ŋutilãtutuɖo ƒe ɖoɖo ɖesiaɖe.

Ülatuse sooritamine: Sisuline õpetus Barbell Keke Tsitretsitsi Sesẽ Afɔ Kuku

• bɔbɔ ɖe akɔta kple klowo be nàdo asi ɖe anyi ahalé barbell la kple asi eveawo, nàkpɔ egbɔ be wò asiwo hã keke wu abɔta ƒe kekeme eye wò akɔta le dzɔdzɔe.
• Tu wò afɔkpodziwo me eye nàzã wò afɔkpodziwo kple akɔtaƒuwo atsɔ akɔ barbell la tso anyigba, nàɖɔ wò afɔwo kple akɔtawo ɖo vaseɖe esime nàtsi tre kɔkɔ, gake nànɔ wò klowo bɔbɔ vie be màgaxe wo o.
• Ðe barbell la ɖe anyi blewuu trɔ yi anyigba to bɔbɔ ɖe akɔta kple mɔɖeɖe na wò akɔta be wòaʋu ayi megbe, nàlé akɔta dzɔdzɔe me ɖe asi eye nàna atikplɔa nate ɖe wò ŋutilã ŋu le ʋuʋua katã me.
• Ka asi barbell la ŋu ɖe anyigba, alo tsɔe te ɖe eŋu alesi nàte ŋui esime nèle nɔnɔme nyuitɔ me, emegbe nàgbugbɔ akɔe ɖe edzi hena alesi nèdi be yeagbugbɔe awɔ.

Nõuanded sooritamiseks Barbell Keke Tsitretsitsi Sesẽ Afɔ Kuku

• Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Ðe barbell la ɖe anyi blewuu eye nàɖu edzi, eye emegbe nàgakɔe ɖe dzi ake, si ana lãmekaawo nanɔ dɔ wɔm le ʋuʋua katã me. Ʋuʋu kabakaba alo esi dzi womeɖu o ate ŋu ana lãmekawo nate ɖeɖi ame ŋu alo axɔ abi bubuwo.
• Na Barbell Nate Ðe Eŋu: Kpɔ egbɔ be barbell la nate ɖe wò ŋutilã ŋu le kamededea katã me. Ne èɖe mɔ wòdzo la, ate ŋu ana wò akɔta nate ɖe dzi madzemadzee eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
• Mègatu Wò Klowo O: Togbɔ be nyagbɔgblɔ "afɔ sesẽ."

Barbell Keke Tsitretsitsi Sesẽ Afɔ Kuku KKK

Kas algajad saavad teha Barbell Keke Tsitretsitsi Sesẽ Afɔ Kuku?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Wide Stance Stiff Leg Deadlift kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be hehenala alo ame bibi aɖe nanɔ anyi be wòafia mɔe to nɔnɔme kple aɖaŋu nyuitɔ dzi. Kamedede sia tɔa ŋku akɔta, akɔta, kple akɔtaƒuwo, eye ate ŋu anye kpeɖeŋutɔ gã aɖe na ŋusẽdodo ƒe hehexɔxɔ gɔmedzela, ne wonya ɖe dzi ɖi le ʋuʋua me ko.

Millised on tavalised variatsioonid Barbell Keke Tsitretsitsi Sesẽ Afɔ Kuku?

• Single-leg Stiff Leg Deadlift: Wowɔa tɔtrɔ sia le afɔ ɖeka dzi le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu wòada asɔ nyuie wu eye wòaɖo taɖodzinu na ŋutilãa ƒe akpa ɖesiaɖe ɖekaɖeka.
• Barbell Romanian Deadlift: Vovototo sia sɔ kple afɔ sesẽ si wotsɔa afɔ si le gbadzaa la, gake tenɔnɔa le kpuie wu eye woɖiɖia barbell la ɖe anyi va ɖoa afɔkpodzi titina, ke menye be wòaɖiɖi va ɖo anyigba katã o.
• Sumo Deadlift: Tɔtrɔ sia zãa tenɔnɔ si keke hã, gake wofiaa afɔbidɛawo yia gota eye wokɔa afɔbidɛa ɖe dzi kple akɔta ƒe nɔnɔme si le tsitrenu wu, eye woɖoa taɖodzinu ɖe ​​afɔbidɛwo kple afɔbidɛwo ŋu le mɔ vovovowo nu.
• Trap Bar Deadlift: Tɔtrɔ sia zãa trap alo hex bar, si wɔnɛ be woate ŋu alé nu si medea akpa aɖeke dzi o wu eye ate ŋu aɖe teteɖeanyi si le akɔta ƒe akpa si le anyime dzi akpɔtɔ ne wotsɔe sɔ kple bar si wozãna tsã

Millised on head täiendavad harjutused Barbell Keke Tsitretsitsi Sesẽ Afɔ Kuku?

• Romaniatɔwo ƒe Deadlifts: Esiawo nye kpeɖeŋutɔ gã aɖe na Wide Stance Stiff Leg Deadlifts elabena woƒe susu nɔa akɔta kple akɔta ƒe akpa si le anyime ŋu wu, siwo nye lãmeka vevi siwo wozãna le deadlift ƒe lifting phase me eye wokpena ɖe ame ŋu be deadlifting ƒe nɔnɔme bliboa nanyo ɖe edzi.
• Glute Bridges: Kamedede sia kpena ɖe Barbell Wide Stance Stiff Leg Deadlift ŋu to alesi wòɖoa taɖodzinu koŋ na glutes, si nye lãmeka ƒe ƒuƒoƒo vevi aɖe si kpɔa gome le deadlift la me, hedoa ŋusẽe, si wɔnɛ be ŋusẽ kple liƒoa nyona ɖe edzi le ʋufɔɣia me.