Barbell Banded Romaniatɔwo ƒe Ʋukuku

• Kehaos: Komeedi.
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Banded Romaniatɔwo ƒe Ʋukuku

Barbell Banded Romanian Deadlift nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta ƒe ka, akɔta, kple akɔta ƒe akpa si le anyime, evɔ wògawɔa dɔ le wò nu vevi hã ŋu eye wònaa wò liƒo bliboa nyona ɖe edzi. Kamedede sia sɔ na amesiame tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ kple kamedede ƒe seƒe nu. Amewo adi be yewoatsɔ esia ade yewoƒe kamedede ƒe ɖoɖoa me be yewoƒe megbe kɔsɔkɔsɔ ƒe ŋusẽ nanyo ɖe edzi, yewoƒe kamedefefewɔwɔ nanyo ɖe edzi, eye woaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ le gbesiagbedɔwo me.

Ülatuse sooritamine: Sisuline õpetus Barbell Banded Romaniatɔwo ƒe Ʋukuku

• bɔbɔ ɖe wò akɔta kple klowo dzi, eye nàtsɔ asi si le edzi alé atikplɔa, eye nàkpɔ egbɔ be wò asiwo keke vie wu abɔta ƒe kekeme.
• Tsi tre dzɔdzɔe esime nèle wò akɔta le gbadzaa eye nèle barbell la kɔm, eye nàkpɔ egbɔ be tsitretsiɖeŋu ƒe ka la le sesẽm gake mekeke wògbɔ eme o.
• Ðe barbell la ɖe anyigba blewuu to wò akɔta tutu ɖe megbe kple wò klowo bɔbɔ vie me, nàna wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi.
• Tɔ vie le ʋuʋua ƒe gɔmedzedze, emegbe nàtu wò akɔta ɖe ŋgɔ eye nàɖɔ wò klowo ɖo be nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàlé kamededea me ɖe asi, eye nàgbugbɔ kamededea awɔ alesi wòhiã.

Nõuanded sooritamiseks Barbell Banded Romaniatɔwo ƒe Ʋukuku

• Ƒo asa na Kpekpeɖeŋunadɔa: Vodada si bɔ enye be woakeke megbea ɖe enu wòagbɔ eme le ʋuʋua tame. Le esi teƒe be nàbɔbɔ ɖe megbe le etame la, lé fɔ ɖe wò akɔta ƒoƒo kple wò akɔta tutu ɖe ŋgɔ ŋu. Esia akpe ɖe ŋuwò be màgatsɔ agba si mehiã o ade wò akɔta ƒe akpa si le anyime o.
• Band Tension: Ele be band la nasẽ ale gbegbe be wòate ŋu atsi tre ɖe eŋu, gake mele be wòasesẽ ale gbegbe be wòatrɔ wò nɔnɔme o. Ne haƒoha la sesẽ akpa la, .

Barbell Banded Romaniatɔwo ƒe Ʋukuku KKK

Kas algajad saavad teha Barbell Banded Romaniatɔwo ƒe Ʋukuku?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Banded Romanian Deadlift kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme bɔbɔewo alo barbell ɖeɖeko gɔ̃ hã dzi be nɔnɔmea nasɔ. Ele vevie hã be nàɖo ŋku edzi be nàna akɔta nanɔ dzɔdzɔe eye màgakeke kloawo wòagbɔ eme alo axe wo o. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ate ŋu aɖe vi be hehenala alo ame bibi aɖe nafia mɔ gɔmedzela le kamededeawo me be wòakpɔ egbɔ be wowɔ wo nyuie eye wole dedie. Ele be woawɔ kpekpeme dzi ɖeɖe kpɔtɔ vivivi esime amea va le dzidzeme kpɔm eye ŋusẽ le eŋu.

Millised on tavalised variatsioonid Barbell Banded Romaniatɔwo ƒe Ʋukuku?

• Romaniatɔwo ƒe afɔ ɖeka ƒe Kɔkɔe: Tɔtrɔ sia doa kplamatse wò dadasɔ eye wòɖoa afɔ ɖeka ɖe ɣeyiɣi ɖeka me, si wɔnɛ be kamededea nu sẽna ɖe edzi.
• Kettlebell Romania Deadlift: Tɔtrɔ sia zãa kettlebell ɖe barbell teƒe, si naa kpekpeme mama kple asiléle ƒe kuxi si to vovo.
• Trap Bar Romanian Deadlift: Tɔtrɔ sia zãa trap bar, si ate ŋu anɔ bɔbɔe wu le akɔta ƒe akpa si le anyime eye wòana woate ŋu alé nu ɖe ​​asi si mede akpa aɖeke dzi o wu.
• Sumo Romanian Deadlift: Wowɔa tɔtrɔ sia kple tenɔnɔ si keke wu, si tɔa ŋku akɔta kple akɔta wu esi wozãna tsã.

Millised on head täiendavad harjutused Barbell Banded Romaniatɔwo ƒe Ʋukuku?

• Goblet Squat kpena ɖe Barbell Banded Romanian Deadlift ŋu elabena ewɔa dɔ le megbe kɔsɔkɔsɔ ƒe lãmekawo hã ŋu, gake wotsɔa susu bubu ɖe quads kple core ŋu kpena ɖe eŋu, si kpena ɖe ame ŋu be ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple liƒo bliboa nanyo ɖe edzi.
• Kettlebell Swing nye kamedede bubu si kpena ɖe Barbell Banded Romanian Deadlift ŋu, elabena enaa akɔta ƒe hinge ƒe ʋuʋu kple wowó, siwo nye Romaniatɔwo ƒe Deadlift nyui ƒe akpa veviwo, nyona ɖe edzi.