Barbell Deadlift ɖe Kɔsɔkɔsɔwo ŋu

• Kehaos: Komeedi.
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Deadlift ɖe Kɔsɔkɔsɔwo ŋu

Barbell Deadlift against Chains nye ŋusẽ tutuɖo ƒe kamedede si naa tsitretsitsi ƒe seƒe bubu kpena ɖe deadlift si wowɔna tsã ŋu, si naa lãmekawo ƒe tsitsi kple ŋusẽ nyona ɖe edzi. Enyo ŋutɔ na ʋufɔla deŋgɔwo alo kamedefefewɔla siwo le didim be yewoana yewoƒe ŋusẽ si le wowóm kple woƒe lãmekawo ƒe dzidodo nanyo ɖe edzi. Kamedede sia dede kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàɖu gbadzaƒewo dzi, adzi ŋusẽ bliboa ɖe edzi, eye wòana dɔwɔwɔ nanyo ɖe edzi le kpekpeme kɔkɔ ƒe ʋuʋu bubuwo me.

Ülatuse sooritamine: Sisuline õpetus Barbell Deadlift ɖe Kɔsɔkɔsɔwo ŋu

• Tsɔ wò afɔwo dome didi abe akɔta ene, nàbɔbɔ ɖe akɔta kple klowo be nàlé barbell la; ele be wò asiwo nanɔ wò klowo godo tututu.
• Esi nèna wò akɔta nanɔ dzɔdzɔe la, ƒoe to wò afɔkpodziwo me be nàkɔ barbell la kple kɔsɔkɔsɔawo ɖa le anyigba, nàɖɔ wò afɔwo kple akɔta ɖo vaseɖe esime nàtsi tre ɖe tsitrenu.
• Tsɔ vie le etame, nàkpɔ egbɔ be wò abɔta trɔ gbɔ eye wò akɔta do, eye emegbe nàɖiɖi aŋea kple kɔsɔkɔsɔawo ɖe anyigba blewuu to akɔta kple klowo bɔbɔ me.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàlé barbell kple kɔsɔkɔsɔwo dzi ɖuɖu me ɖe asi ɣesiaɣi eye nàna wò akɔta nanɔ dzɔdzɔe le kamededea katã me.

Nõuanded sooritamiseks Barbell Deadlift ɖe Kɔsɔkɔsɔwo ŋu

• **Nɔnɔmetata Nyuitɔ:** Lé nɔnɔme nyuitɔ me ɖe asi le kamededea katã me be nàƒo asa na abixɔxɔ. Tsi tre eye wò afɔwo dome didi abe akɔta ene eye nàtsɔ wò asiwo alé barbell la ɖe wò afɔwo godo tututu. Na wò akɔta nanɔ dzɔdzɔe eye nàkɔ akɔta. Ƒo asa na wò akɔta ƒoƒo, si nye vodada si bɔ si ate ŋu ana nàxɔ abi.
• **Ʋuʋu si Dzi Woɖu:** Ele be woakpɔ ʋuʋua dzi eye wòanɔ te. Vodada si bɔ enye be woaʋuʋu barbell la kaba, si ate ŋu ana ame naxɔ abi. Ke boŋ kɔ barbell la blewuu eye nàɖiɖii ɖe anyi kple dziɖuɖu, nàkpɔ egbɔ be kɔsɔkɔsɔawo ka anyigba blewuu.
• **Bre ƒe ƒuƒoƒo

Barbell Deadlift ɖe Kɔsɔkɔsɔwo ŋu KKK

Kas algajad saavad teha Barbell Deadlift ɖe Kɔsɔkɔsɔwo ŋu?

Barbell Deadlift against Chains nye kamedede deŋgɔ aɖe si naa sesẽnu bubu aɖe kpena ɖe deadlift si wowɔna tsã ŋu. Zi geɖe la, ʋufɔti siwo si nuteƒekpɔkpɔ geɖe wu zãna tsɔ dzia ŋusẽ kple ŋusẽ ɖe edzi, vevietɔ le ʋufɔti ƒe ‘lockout’ ƒe akpaa me. Ne ènye gɔmedzela la, ele vevie be nàbi ɖe deadlift ƒe mɔnu vevitɔa me gbã eye nàdzi wò ŋusẽ ɖe edzi vivivi hafi nàtsɔ kɔsɔkɔsɔwo akpe ɖe eŋu. Nɔnɔme si mesɔ o ate ŋu ana woaxɔ abi, vevietɔ ne wotsɔ tsitretsitsi bubuwo kpee abe kɔsɔkɔsɔwo ene. Wɔ dɔ kple hehenala alo hehenala si xɔ ɖaseɖigbalẽ ɣesiaɣi be nàkpɔ egbɔ be yele kamededewo wɔm nyuie eye wole dedie.

Millised on tavalised variatsioonid Barbell Deadlift ɖe Kɔsɔkɔsɔwo ŋu?

• Romaniatɔwo ƒe Deadlift Against Chains: Esia nye tɔtrɔ si me nèléa barbell la ɖe akɔta ƒe ɖoɖo nu eye nèɖiɖinɛ ɖe anyi va ɖoa afɔkpodzi titina, eye nèɖoa taɖodzinu na akɔtaƒuwo kple akɔta ƒe akpa si le anyime.
• Stiff-Legged Deadlift Against Chains: Tɔtrɔ sia bia be woana afɔawo nanɔ dzɔdzɔe, si tɔa ŋku akɔta kple akɔtaƒuwo vevie wu.
• Deficit Deadlift Against Chains: Esia bia be woatsi tre ɖe nuƒolanɔƒe si wodo ɖe dzi be woadzi ʋuʋu ƒe didime ɖe edzi, si nana kamededea nu sẽna ɖe akɔta kple akɔtaƒuwo dzi.
• Single-Leg Deadlift Against Chains: Vovototo sia bia be woatsɔ afɔ ɖeka akɔ barbell la dzi, si kpena ɖe ame ŋu wòdaa asɔ nyuie wu eye wòɖoa taɖodzinu ɖe ​​afɔ ɖesiaɖe ŋu ɖekaɖeka.

Millised on head täiendavad harjutused Barbell Deadlift ɖe Kɔsɔkɔsɔwo ŋu?

• Romaniatɔwo ƒe Deadlifts nye kamedede bubu si ɖea vi, eye wòléa fɔ ɖe megbe kɔsɔkɔsɔa ŋu - glutes kple hamstrings - siwo nye lãmeka vevi siwo wozãna le Deadlift against Chains me, si wɔnɛ be wò kɔsɔkɔsɔ ƒe ŋusẽ kple nɔnɔme nyona ɖe edzi.
• Glute Bridge kamededea ate ŋu akpe ɖe Barbell Deadlift against Chains hã ŋu elabena eɖoa taɖodzinu koŋ na glutes, si nye lãmeka vevitɔ le deadlifts me, si ate ŋu akpe ɖe ŋuwò nàna wò akɔta tutu ƒe ŋusẽ kple liƒo nanyo ɖe edzi le deadlift ƒe lifting phase me.