Barbell Afɔ Sesẽ Deadlift le Bench dzi
Ülatuse profiil
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Sissejuhatus Barbell Afɔ Sesẽ Deadlift le Bench dzi
Barbell Stiff Leg Deadlift on Bench nye kamedede si tua ŋusẽ ɖo si me wotsia dzi ɖe akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe lãmekawo koŋ ŋu. Enyo ŋutɔ na kamedefefewɔlawo, kamedede lɔ̃lawo, alo amesiame si le didim be yeana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Menye ɖeko kamededea kpena ɖe ame ŋu wònana ame ƒe nɔnɔme kple liƒo nanyo ɖe edzi ko o, ke ekpena ɖe ame ŋu hã be wòana ame ƒe dɔwɔwɔ bliboa nanyo ɖe edzi le kamedefefe vovovowo kple gbesiagbedɔwo me.
Ülatuse sooritamine: Sisuline õpetus Barbell Afɔ Sesẽ Deadlift le Bench dzi
- Blo wò klowo vie eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta be nàtsɔ asiléle si le edzi alé barbell la, ele be wò asiwo dome nadidi abe abɔta ene.
- Ne èna wò akɔta nanɔ dzɔdzɔe eye wò nu vevitɔ nanɔ dɔ wɔm la, kɔ barbell la tso zikpui la dzi to wò akɔta keke ɖe enu kple tsitretsitsi ɖe tsitrenu me.
- Ðe barbell la ɖe anyi blewuu trɔ yi anyime va ɖo zikpui dzi to bɔbɔ ɖe akɔta kple wò afɔwo ƒe sesẽ dzi, eye nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe le ʋuʋua katã me.
- Gbugbɔ kɔ nu kɔkɔ kple edzi ɖiɖi ƒe ɖoɖoa hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ kple dziɖuɖu si sɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Barbell Afɔ Sesẽ Deadlift le Bench dzi
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na duƒuƒu to kamededea me. Ele be woawɔ barbell stiff leg deadlift la blewu, si dzi woaɖu. Ʋuʋu kabakaba kple ʋuʋu ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye maɖo taɖodzinu na lãmekawo ƒe hatsotso siwo woɖo be woawɔ la nyuie nenema o.
- **Kpekpeme Nyui**: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Ne kpekpemea lolo akpa la, àte ŋu agblẽ nu le wò nɔnɔme ŋu eye àte ŋu axɔ abi. Ne eƒe kpekpeme le bɔbɔe akpa la, màwɔ wò lãmekawo ŋudɔ nyuie o.
- **Gbɔgbɔ ƒe Mɔnu**: Gbɔgbɔ ne èle barbell la ɖiɖim eye nèle gbɔgbɔm
Barbell Afɔ Sesẽ Deadlift le Bench dzi KKK
Kas algajad saavad teha Barbell Afɔ Sesẽ Deadlift le Bench dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Stiff Leg Deadlift on Bench kamedede, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔe be woabi ɖe nɔnɔme kple aɖaŋua me gbã. Kamedede sia ate ŋu asesẽ ŋutɔ elabena ebia be woada asɔ nyuie, atrɔ ɖe nɔnɔmewo ŋu, eye ŋusẽ nanɔ eŋu. Ele vevie hã be woakpɔ egbɔ be akɔta le dzɔdzɔe le ʋuʋua katã me be woagaxɔ abi o. Ate ŋu aɖe vi na gɔmedzelawo be woana hehenala alo kamedefefewɔla bibi aɖe nakpɔ woƒe nɔnɔme dzi ne wole egɔme dzem.
Millised on tavalised variatsioonid Barbell Afɔ Sesẽ Deadlift le Bench dzi?
- Single-Leg Stiff Leg Deadlift: Wowɔa tɔtrɔ sia afɔ ɖeka le ɣeyiɣi ɖeka me, si doa kplamatse wò dadasɔ kple nuwɔwɔ aduadu esime wògaɖoa taɖodzinu na afɔkpodzi ɖesiaɖe ɖekaɖeka.
- Romaniatɔwo ƒe Deadlift: Abe afɔ sesẽ ƒe deadlift ene la, Romaniatɔwo ƒe deadlift bia be woabɔbɔ klowo vie, si kpena ɖe ame ŋu be woaɖo taɖodzinu na akɔtaƒuwo kple akɔta ƒe akɔta wu akɔtaƒuwo.
- Sumo Stiff Leg Deadlift: Tɔtrɔ sia lɔ tenɔnɔ si keke wu ɖe eme, si sɔ kple sumo kɔdala, si tɔa ŋku ata ememetɔwo kple akɔta wu afɔ sesẽ si wozãna ɖaa.
- Stiff Leg Deadlift with Resistance Bands: Tɔtrɔ sia zãa tsitretsiɖeŋu ƒe kaƒomɔ̃wo ɖe kpekpemewo teƒe, si naa tete ɖe ame ŋu ɣesiaɣi eye wòkpena ɖe ame ŋu be woate ŋu atrɔ ɖe nɔnɔmewo ŋu nyuie wu eye wòate ŋu aʋuʋu le didiƒe.
Millised on head täiendavad harjutused Barbell Afɔ Sesẽ Deadlift le Bench dzi?
- Glute Bridge nye kamedede bubu si kpena ɖe Barbell Stiff Leg Deadlift ŋu elabena eɖoa taɖodzinu koŋ na glutes kple hamstrings, siwo nye lãmeka vevi siwo wozãna le deadlift me, eye ate ŋu akpe ɖe akɔta ƒe ʋuʋu kple liƒo ŋu wòanyo ɖe edzi, eye wo ame evea siaa le vevie ŋutɔ na deadlift wɔwɔ nyuie.
- Ŋdi Nyui ƒe kamededea kpena ɖe Barbell Stiff Leg Deadlift ŋu to lãmeka ƒe hatsotso mawo tɔgbe, siwo dometɔ aɖewoe nye akɔta ƒe akpa si le anyime, akɔtaƒuwo, kple akɔtaƒuwo dzi ɖuɖu me, gake etea gbe ɖe erector spinae hã dzi, doa ŋusẽ akɔta eye wònaa eƒe nɔnɔme nyona ɖe edzi, si le vevie ŋutɔ be wòalé nɔnɔme nyui me ɖe asi le deadlifts me .
Seotud märksõnad Barbell Afɔ Sesẽ Deadlift le Bench dzi
- Barbell kamedede na akɔta
- Afɔ sesẽ deadlift le zikpui dzi
- Barbell ƒe akɔta ƒe kamedede
- Bench deadlift kamedede
- Ŋusẽdodo akɔta kple barbell
- Barbell ƒe afɔ sesẽ deadlift mɔnu
- Akɔta ƒe kamedede kple barbell
- Bench si wotu ɖe afɔ sesẽ deadlift dzi
- Barbell kamededewo na akɔta ƒe lãmekawo
- Deadlift le zikpui dzi hena akɔta ƒe ŋusẽ