Barbell Sumo Deadlift tso Blocks me
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Sissejuhatus Barbell Sumo Deadlift tso Blocks me
Barbell Sumo Deadlift tso Blocks nye ŋusẽ tutuɖo ƒe kamedede si tɔa ŋku lãmeka ƒe hatsotso geɖe siwo dometɔ aɖewoe nye glutes, hamstrings, quads, akɔta, kple core. Enye kamedede nyui aɖe na ame ɖekaɖeka siwo le didim be yewoana yewoƒe ŋutilã ƒe akpa si le ete ƒe ŋusẽ, ŋusẽdodo ƒe ŋutete, kple ŋutilã ƒe wɔwɔme bliboa nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò kɔklɔ ƒe aɖaŋuwo nanyo ɖe edzi, adzi lãmekawo ƒe lolome ɖe edzi, eye wòana nàli ke ahada asɔ nyuie wu, si ana wòanye tiatia si ado dzidzɔ na kpekpemefɔla veviedonula kple kamedede lɔ̃lawo.
Ülatuse sooritamine: Sisuline õpetus Barbell Sumo Deadlift tso Blocks me
- Tsi tre eye wò afɔwo nakeke wu abɔta, afɔbidɛwo nafia gota, eye nàɖo ɖokuiwò ale be barbell la nanɔ wò afɔ titina tututu.
- bɔbɔ ɖe wò akɔta kple klowo dzi, nàna wò akɔta nanɔ dzɔdzɔe, eye nàtsɔ asiléle ɖe asi dzi alé barbell la, asiwo nanɔ wò klowo me tututu.
- Esi wò nu vevitɔ nanɔ sesẽm eye wò akɔta nanɔ dzi la, ƒoe to wò afɔkpodziwo me be nàkɔ barbell la tso xɔtunuawo dzi, eye nàkeke wò akɔta kple klowo ɖe enu vaseɖe esime nàtsi tre dzɔdzɔe.
- Ðe barbell la ɖe anyi wògaɖiɖi va ɖo block siwo dzi nèɖu la gbɔ, nàkpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye yeƒe nuto nawɔ dɔ le ʋuʋua katã me.
Nõuanded sooritamiseks Barbell Sumo Deadlift tso Blocks me
- Asiléle Nyuie: Lé barbell la kple asi eveawo ɖe wò afɔwo me. Ele be wò asiwo nado tso wo nɔewo gbɔ abe abɔta ene, eye wò asibidɛwo nadze ŋgɔ wò ŋutilã. Ƒo asa na barbell la léle wòkeke akpa alo wòle kpuie akpa elabena esia ate ŋu ana wòada asɔ le ekɔɣi eye wòate ŋu axɔ abi.
- Kɔkɔe Kple Wò Afɔwo, Menye Wò Akɔta O: Esia nye vodada si bɔ si wòle be nàƒo asa na. Ne èle barbell la kɔm la, ƒoe to wò afɔkpodziwo me eye nàzã wò afɔwo kple akɔta ƒe ŋusẽ atsɔ aʋã ʋuʋua. Ele be wò akɔta nanɔ dzɔdzɔe le ʋu kɔkɔa katã me. Ne èbɔbɔ wò akɔta alo nèƒo xlãe la, ate ŋu ana nàxɔ abi vevie.
- Na Bar la Nate Ðe Eŋu: Vodada bubu si bɔ enye be nàna bar la nadzo le afima
Barbell Sumo Deadlift tso Blocks me KKK
Kas algajad saavad teha Barbell Sumo Deadlift tso Blocks me?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Sumo Deadlift from Blocks kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaƒo asa na abixɔxɔ. Le nyateƒe me la, kamedede sia ɖea vi na gɔmedzelawo elabena kɔklɔ tso blɔwo dzi ate ŋu aɖe ʋuʋu ƒe didime dzi akpɔtɔ, si ana kɔklɔ nanɔ bɔbɔe vie eye wòana amea ƒe susu nanɔ eƒe nɔnɔme ŋu. Gake wokafui ɣesiaɣi be hehenala alo ame bibi aɖe nakpɔ edzi alo afia mɔe le ɖoɖoa me be woakpɔ egbɔ be wole dedie.
Millised on tavalised variatsioonid Barbell Sumo Deadlift tso Blocks me?
- Kettlebell Sumo Deadlift: Tɔtrɔ sia tsɔa kettlebell ɖɔlia barbell la. Enye mɔ nyui aɖe si dzi nàto alé fɔ ɖe nɔnɔme kple aɖaŋu ŋu, elabena kettlebell ƒe nuheŋusẽ ƒe titina le wò te tẽ.
- Sumo Deadlift with Resistance Bands: Tsitretsitsi ƒe kakɛwo tsɔtsɔ kpe ɖe wò sumo deadlift ŋu ate ŋu ana wòasesẽ eye wòakpe ɖe ŋuwò nàɖo taɖodzinu na lãmeka vovovowo. Kaƒomɔ̃awo naa teteɖeanyi dzina ɖe edzi ne èle nu kɔm, si doa kplamatse wò lãmekawo le ʋuʋu bliboa me.
- Sumo Deadlift with Chains: Abe alesi wòle le tsitretsiɖeŋu ƒe ka ƒe tɔtrɔ ene la, kɔsɔkɔsɔwo tsɔtsɔ kpe ɖe barbell ŋu ate ŋu ana kɔsɔkɔsɔa nasesẽ ɖe edzi. Kɔsɔkɔsɔawo gadea kpekpeme geɖe wu ne èle barbell la kɔm, si bia ŋusẽ geɖe wu be nàwu ʋuʋua nu.
- Deficit Sumo Deadlift: Tɔtrɔ sia bia be woatsi tre ɖe edzi
Millised on head täiendavad harjutused Barbell Sumo Deadlift tso Blocks me?
- Kettlebell Swings: Kamedede sia nyo ŋutɔ na akɔta ƒe ŋusẽ kple dzidodo tutuɖo, si le vevie na bɔmb ƒe ʋuʋu si hiã le Sumo Deadlifts me. Ʋuʋu si wotsɔ ʋuʋua nu hã kpena ɖe ame ŋu be akɔta ƒe akpa si le anyime kple akɔtaƒuwo te ŋu trɔna ɖe nɔnɔmewo ŋu nyuie wu eye woƒe ŋusẽ nyona ɖe edzi.
- Glute Bridges: Glute Bridges tɔa ŋku megbe kɔsɔkɔsɔa, vevietɔ glutes kple hamstrings, siwo le vevie ŋutɔ na Sumo Deadlifts wɔwɔ. Ne èdo ŋusẽ lãmeka siawo la, àte ŋu ana wò nu kɔkɔ ƒe nɔnɔme nanyo ɖe edzi eye nàɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Seotud märksõnad Barbell Sumo Deadlift tso Blocks me
- Sumo Deadlift kple Barbell
- Barbell Kamedede na Akɔta
- Deadlift tso Blocks Kamedede me
- Ŋusẽdodo ƒe Hehenasuku na Akɔta
- Barbell Sumo Deadlift Mɔnu
- Sumo Deadlift Block Kamedede
- Barbell Kamedede na Akɔta ƒe Lãmetsiwo
- Sumo Deadlift na Akɔta ƒe Ŋusẽ
- Barbell Block Deadlift Kamedede
- Hip-targeting Sumo Deadlift kple Barbell