Barbell Afɔ Ðeka ƒe Deadlift

• Kehaos: Komeedi.
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Afɔ Ðeka ƒe Deadlift

Barbell Single Leg Deadlift nye kamedede sẽŋu aɖe si tɔa ŋku akɔta ƒe ka, akɔta, akɔta ƒe akpa si le anyime, kple eƒe akpa vevi aɖe eye wòdoa ŋusẽe, eye wònaa dadasɔ kple liƒo hã nyona ɖe edzi. Eɖea vi na kamedefefewɔlawo, kamedede lɔ̃lawo, kple ame ɖekaɖeka siwo ƒe taɖodzinue nye be yewoana yewoƒe ŋutilã ƒe akpa si le anyime ƒe ŋusẽ kple nuwɔwɔ aduadu nadzi ɖe edzi ŋutɔ. Ame aɖe adi be yeade kamedede sia yewoƒe ɖoɖowɔɖi me be yeado ŋusẽ dɔwɔwɔ ƒe kamedede, ana kamedefefewo nanyo ɖe edzi, eye yeaɖe abixɔxɔ ƒe afɔkua dzi akpɔtɔ to lãmekawo ƒe dadasɔ dodo ɖe ŋgɔ me.

Ülatuse sooritamine: Sisuline õpetus Barbell Afɔ Ðeka ƒe Deadlift

• Trɔ wò kpekpeme ɖe afɔ ɖeka dzi, eye nàna afɔ evelia nabɔbɔ vie ɖe kloa gbɔ be wòada asɔ.
• Blibo blewuu le akɔta, nàɖiɖi barbell la ɖe anyigba esime nèle wò afɔ si le ablɔɖe me la kekem ɖe megbe na wò be nàda asɔ.
• Yi edzi nàɖiɖi barbell la vaseɖe esime wò akɔta nasɔ kple anyigba, eye nàna barbell la nate ɖe wò ŋutilã ŋu eye wò akɔta nanɔ dzɔdzɔe.
• Trɔ yi teƒe si nèdze egɔme tsoe vivivi to wò akɔta kple akɔtaƒuwo ƒoƒo me, eye nàkpɔ egbɔ be yeda asɔ le ʋuʋua katã me. Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, emegbe nàtrɔ afɔwo.

Nõuanded sooritamiseks Barbell Afɔ Ðeka ƒe Deadlift

• Dadasɔ: Kamedede sia bia be nàda asɔ nyuie, eyata ele vevie be nàlé fɔ ɖe teƒe aɖe si le anyigba si didi abe meta ɖeka ene le ŋgɔwò ŋu be wòakpe ɖe ŋuwò nàli ke. Mègawɔ kaba le ʋuʋua me o; di ɣeyiɣi nàtsɔ akpɔ egbɔ be yeda sɔ le ɣeyiɣi bliboa me.
• Ƒo asa na Agbatsɔtsɔ Geɖe: Vodada si bɔ enye be woatsɔ kpekpeme geɖe akpe ɖe barbell la ŋu. Anyo wu be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye wò susu nanɔ wò nɔnɔme kple wò dadasɔ ŋu. Ne èɖe dzi ɖi le ʋuʋua me ko la, àte ŋu atsɔ kpekpeme geɖe akpe ɖe eŋu vivivi. 4. 4.

Barbell Afɔ Ðeka ƒe Deadlift KKK

Kas algajad saavad teha Barbell Afɔ Ðeka ƒe Deadlift?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Single Leg Deadlift kamededea. Gake enye kamedede si de ŋgɔ wu eye ebia be woada asɔ nyuie ahawɔ nu aduadu. Ne ènye gɔmedzela la, anyo be nàdze egɔme kple ŋutilã ƒe kpekpeme afɔ ɖeka ƒe deadlifts be nàbi ɖe nɔnɔmea me eye nàda asɔ gbã. Ne èɖe dzi ɖi le ema me ko la, àte ŋu atsɔ wò kpekpeme akpe ɖe eŋu vivivi. Ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàƒo asa na abixɔxɔ. Abe alesi wònɔna ɖaa ene la, eɖo aɖaŋu be nàna kamedede ŋuti nunyala aɖe nafia agbalẽvi nyuitɔ wò be nàkpɔ egbɔ be èle dedie.

Millised on tavalised variatsioonid Barbell Afɔ Ðeka ƒe Deadlift?

• Kettlebell Single Leg Deadlift: Wozãa kettlebell le tɔtrɔ sia me, si ate ŋu akpe ɖe ame ŋu le asiléle ƒe ŋusẽ kple dadasɔ me.
• Banded Single Leg Deadlift: Le tɔtrɔ sia me la, wozãa tsitretsiɖeŋu ƒe ka tsɔ kpena ɖe nusiwo me malike mele o ŋu eye wògawɔa dɔ ɖe lãmekawo ŋu geɖe wu.
• Single Leg Deadlift with Row: Esia nye kamedede si me wowɔa nu vovovowo le si naa ame ƒe tame ƒe ʋuʋu kpena ɖe afɔ ɖeka deadlift si wowɔna tsã ŋu.
• Afɔ Ðeka Deadlift le Bosu Bɔl Dzi: Tɔtrɔ deŋgɔ sia bia be woawɔ kamededea le Bosu bɔl dzi be wòana dadasɔ kple liƒo si hiã nadzi ɖe edzi ŋutɔ.

Millised on head täiendavad harjutused Barbell Afɔ Ðeka ƒe Deadlift?

• Glute Bridge nye kamedede bubu si kpena ɖe Barbell Single Leg Deadlift ŋu elabena ekpena ɖe ame ŋu wòdoa ŋusẽ glutes kple hamstrings, lãmeka siwo kpɔa gome le deadlift ƒe ʋuʋu me vevie, eye wòdoa akɔta ƒe ʋuʋu hã ɖe ŋgɔ si ɖea vi na deadlift mɔnu la.
• Romaniatɔwo ƒe Deadlift kpena ɖe Barbell Single Leg Deadlift ŋu to ŋusẽdodo megbe kɔsɔkɔsɔa, siwo dometɔ aɖewoe nye akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒuwo, siwo nye lãmeka vevitɔ siwo wozãna le afɔ ɖeka ƒe deadlift me, si wɔnɛ be dɔwɔwɔ bliboa nyona ɖe edzi eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna.