Barbell Lãmetsiŋusẽ ƒe Ʋuʋu
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Sissejuhatus Barbell Lãmetsiŋusẽ ƒe Ʋuʋu
Barbell Muscle Snatch nye ŋutilã bliboa ƒe kamedede si me ŋusẽ le si tɔa ŋku abɔta, mɔ̃wo, kple akɔta ƒe akpa si le etame koŋ, evɔ wòwɔa dɔ le ŋutilã ƒe akpa vevitɔ kple eƒe akpa si le ete hã ŋu. Enyo ŋutɔ na kamedefefewɔlawo kple kamedede lɔ̃lawo siwo le didim be yewoana yewoƒe ŋusẽ, ŋusẽ, kple nuwɔwɔ aduadu nanyo ɖe edzi, vevietɔ amesiwo kpɔa gome le kpekpeme kɔkɔ alo kamedede si wɔa dɔ me. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana ŋusẽ si wotsɔna ƒoa dzoe nadzi ɖe edzi, ana lãmekawo natsi, eye wòana kamedefefe bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Lãmetsiŋusẽ ƒe Ʋuʋu
- Ðe wò ŋutilã ɖe anyi wòazu afɔkpodzi afã, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò ŋkuwo nanɔ ŋgɔ.
- Keke wò akɔta kple klowo ɖe enu wòawó esime nèle barbell la hem yi dzi le ɣeyiɣi ɖeka me ɖo ta wò akɔta, eye nàna wòate ɖe wò ŋutilã ŋu alesi nàte ŋui.
- Yi ʋuʋua dzi to wò abɔwo keke ɖe enu kple barbell la kɔkɔ ɖe ta dzi vaseɖe esime wò abɔwo nakeke bliboe.
- Ðe barbell la ɖe anyi wògaɖiɖi va anyime va ɖo wò akɔta eye emegbe nàɖiɖi ɖe wò akɔta, nàtrɔ ayi afisi nèdze egɔme tsoe hena egbugbɔgawɔ si kplɔe ɖo.
Nõuanded sooritamiseks Barbell Lãmetsiŋusẽ ƒe Ʋuʋu
- Zã Wò Akɔta: Vodada si bɔ enye be nàɖo ŋu ɖe ame ƒe akpa si le etame ƒe ŋusẽ ŋu akpa. Ele be ŋusẽ si le barbell lãmeka xɔdzoa ŋu natso wò akɔta kple afɔwo gbɔ. Ne èle barbell la kɔm la, ƒo wò afɔkpodziwo eye nàkeke wò akɔta kple klowo ɖe enu le ɣeyiɣi ɖeka me. Esia ana ŋusẽ nanɔ ŋuwò nàtsɔ akɔ barbell la ɖe ta dzi.
- Na Barbell la Natsi: Vodada bubu si bɔ enye be woana barbell la nadzo le ŋutilãa gbɔ. Esia ate ŋu ana ame magate ŋu aɖu eɖokui dzi o eye wòate ŋu axɔ abi. Na barbell la nate ɖe wò ŋutilã ŋu alesi nàte ŋui le ʋufɔti bliboa me. Esia akpe ɖe ŋuwò nàlé ɖokuiwò ɖe te eye...
Barbell Lãmetsiŋusẽ ƒe Ʋuʋu KKK
Kas algajad saavad teha Barbell Lãmetsiŋusẽ ƒe Ʋuʋu?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Muscle Snatch kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Eɖea vi hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be aɖaŋua sɔ. Kamedede sia bia be woawɔ nu aduadu, ŋusẽdodo, kple asitɔtrɔ le nɔnɔmewo ŋu, eyata ele vevie be nàxɔ dzo nyuie eye ɖewohĩ nàwɔ kamedede aɖewo siwo do ƒome kplii atsɔ adzra ɖo. Ne vevesese alo vevesese aɖe dze ame dzi la, ele be woadzudzɔ kamededea enumake be woagaxɔ abi o.
Millised on tavalised variatsioonid Barbell Lãmetsiŋusẽ ƒe Ʋuʋu?
- Power Snatch nye tɔtrɔ bubu si me lifter la léa barbell la le akpa aɖe ƒe ƒuƒu ƒe nɔnɔme me, si dzia sesẽme ɖe edzi eye wòwɔa dɔ tso bɔmb ƒe ŋusẽ ŋu.
- Hang Muscle Snatch nye tɔtrɔ si me ʋufɔti dzea egɔme tso ‘hang’ nɔnɔme me, zi geɖe la, le klowo tame vie, ke menye tso anyigba o, eye wòléa fɔ ɖe snatch la ƒe hehe ƒe akpa evelia ŋu wu.
- Squat Snatch nye tɔtrɔ si me amesi kɔa barbell la léa barbell la le squat nɔnɔme blibo me, si wɔnɛ be asitɔtrɔ le nɔnɔmewo ŋu kple nuwɔwɔ aduadu ƒe nudidiwo dzina ɖe edzi.
- Snatch Balance nye Barbell Muscle Snatch ƒe ƒomevi bubu, afisi amesi kɔa nu la dzea egɔme kple barbell si le woƒe abɔta eye emegbe wòdzea anyi ɖe akɔta esime wole barbell la tum ɖe ta dzi le ɣeyiɣi ɖeka me, eye wòwɔa dɔ le duƒuƒu kple nusi sɔ pɛpɛpɛ ŋu.
Millised on head täiendavad harjutused Barbell Lãmetsiŋusẽ ƒe Ʋuʋu?
- Heheɖemegbe ate ŋu akpe ɖe Barbell Muscle Snatch hã ŋu to ŋusẽdodo wò tame, vevietɔ wò lats kple abɔta, siwo wɔa dɔ le snatch ƒe dziyiyi ƒe akpaa me.
- Kettlebell ƒe ʋuʋu ɖea vi elabena wosrɔ̃a akɔta ƒe hinge ƒe ʋuʋu le Barbell Muscle Snatch me, si kpena ɖe ŋuwò be wò bɔmb ƒe ŋusẽ kple nuwɔwɔ aduadu nanyo ɖe edzi.
Seotud märksõnad Barbell Lãmetsiŋusẽ ƒe Ʋuʋu
- Barbell Muscle Snatch ƒe kamedede
- Kpekpeme kɔkɔ ƒe kamedede kple barbell
- Barbell snatch ƒe hehexɔxɔ
- Muscle Snatch ƒe kamedede
- Ŋusẽdodo ƒe hehexɔxɔ kple barbell
- Barbell ƒe kpekpeme kɔkɔ ƒe mɔnuwo
- Muscle Snatch kpekpeme kɔkɔ ƒe ɖoɖowɔɖi
- Barbell kamededewo hena lãmekawo ƒe nyonyo
- Barbell kamedede deŋgɔwo
- Kpekpeme kɔkɔ ƒe Lãmetsi Snatch nufiame