Barbell Snatch Dadasɔ

• Kehaos: 以下是翻译后的文本： Akpaluuwo DzogbakaE tsetse nyɛ paaŋ ni wɔnya dzi.
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Snatch Dadasɔ

Barbell Snatch Balance nye kamedede si me ŋusẽ le si doa ŋusẽ abɔta, akɔta, kple afɔwo koŋ esime wònaa dadasɔ kple nuwɔwɔ aduadu bliboa nyona ɖe edzi. Eɖea vi ŋutɔ na kpekpemefɔlawo, kamedefefewɔlawo, kple kamedede lɔ̃lawo siwo le didim be yewoadzi yewoƒe bɔmb ƒe ŋusẽ kple Olympic-fefewo kɔklɔ ƒe ŋutete ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yeatsɔ ana yewoƒe adzodada ƒe mɔnu nanyo ɖe edzi, ado ŋusẽ dɔwɔwɔ, eye wòado ŋutilã dzi ɖuɖu nyuie wu eye wòali ke.

Ülatuse sooritamine: Sisuline õpetus Barbell Snatch Dadasɔ

• Lé barbell la kple asi gbadzaa, kɔe tso agbatsɔkekea dzi, eye nàgbugbɔ afɔ ɖe megbe nàtsi tre eye wò afɔwo dome nadidi abe abɔta ene, eye nàna wò akɔta nanɔ dzɔdzɔe eye wò ŋkuwo nanɔ ŋgɔ yim.
• Ðe wò ŋutilã ɖe anyi wòazu akɔta goglo, eye le ɣeyiɣi ma ke me la, nàtu barbell la tẽe ɖe ta dzi vaseɖe esime wò abɔwo nakeke bliboe.
• Tso tso afisi nèbɔbɔ nɔ anyi esime nèle barbell la lém ɖe ta dzi, eye nèle wò dadasɔ kple ɖokuiwò dzi ɖum.
• Ðe barbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe le wò abɔta, emegbe nàtsɔ kpekpemea aɖo agba dzi, eye nàwu kamededea gbugbɔgawɔ zi ɖeka nu. Kpɔ egbɔ ɣesiaɣi be yewɔ kamedede sia kple nɔnɔme nyuitɔ kple dziɖuɖu nyuie be màgaxɔ abi o.

Nõuanded sooritamiseks Barbell Snatch Dadasɔ

• Dzoxɔxɔ Kple Ʋuʋu: Hafi nàdze snatch balance gɔme la, kpɔ egbɔ be yexɔ dzo nyuie eye yewɔ ʋuʋu ƒe kamedede aɖewo. Esia kpena ɖe ŋuwò nèdzraa wò lãmekawo kple ƒunukpeƒewo ɖo ɖe ʋuʋua ŋu eye ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu.
• Ŋgɔyiyi Vivivi: Mègawɔ kaba akɔ nu kpekpewo o. Dze egɔme kple kpekpeme si le bɔbɔe wu si ana nàlé wò nɔnɔme nyuitɔ me ɖe asi, eye nàdzi kpekpeme la ɖe edzi vivivi esi nèva le dzidzeme kpɔm le ʋuʋua me. Ne èkɔ nu kpekpe kaba akpa la, ate ŋu ana ame naxɔ abi eye wòatsi megbe.
• Vodada si Bɔ - Duƒuƒu le Tsi Me Kple Ʋukuku: Vodada ɖeka si bɔ enye duƒuƒu le tsi me

Barbell Snatch Dadasɔ KKK

Kas algajad saavad teha Barbell Snatch Dadasɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Snatch Balance kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔe alo barbell ɖeɖeko gɔ̃ hã kpekpeme aɖeke manɔmee be woasrɔ̃ eƒe nɔnɔme kple aɖaŋu nyuitɔ. Kamedede sia sesẽ eye ebia be woada asɔ nyuie, atrɔ ɖe nɔnɔmewo ŋu, eye woawɔ nu aduadu. Wokafui vevie be nàna kamedede ƒe hehenala alo hehenala nafia mɔ wò le ʋuʋuawo me be màgaxɔ abi o. Ðo ŋku edzi ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Barbell Snatch Dadasɔ?

• No Feet Snatch Balance: Le tɔtrɔ sia me la, amesi kɔa afɔwo meʋuʋua woƒe afɔwo tso afisi wodze egɔme tsoe o, si kpena ɖe ame ŋu be woada asɔ ahawɔ nu pɛpɛpɛ.
• Slow Motion Snatch Balance: Le afisia la, ʋufɔla la ɖiɖina blewuu yia afisi wòbɔbɔ nɔ tsɔ wu be wòaɖiɖi kabakaba, si ate ŋu akpe ɖe ame ŋu wòali ke ahaɖu eɖokui dzi nyuie wu.
• Overhead Squat Snatch Balance: Esia dzea egɔme tso barbell si le ta dzi xoxo dzi, eye amesi kɔa nu la wɔa squat, si ate ŋu akpe ɖe eŋu be squat ƒe ŋusẽ kple liƒo nanyo ɖe edzi.
• Pressing Snatch Balance: Le tɔtrɔ sia me la, ame si kɔa nu ɖe ​​dzi la tea barbell la ɖe ta dzi esime wòle ɖiɖim ɖe anyigba le ɣeyiɣi ɖeka me yia akɔta, si ate ŋu akpe ɖe eŋu be ŋusẽ si le ta dzi kple eƒe ʋuʋu nanyo ɖe edzi.

Millised on head täiendavad harjutused Barbell Snatch Dadasɔ?

• Front Squats ate ŋu anye kpeɖeŋutɔ si ɖea vi elabena ekpena ɖe ŋuwò be wò squat ƒe ŋusẽ kple nɔnɔme nadzi ɖe edzi, si le vevie ŋutɔ na liƒo kple dziɖuɖu me léle ɖe asi le Barbell Snatch Balance me.
• Push Press nye kamedede nyui bubu si kpena ɖe Barbell Snatch Balance ŋu, elabena ekpena ɖe ŋuwò nètu wò abɔta ƒe ŋusẽ kple ŋusẽ ɖo, si le vevie ŋutɔ be nàkɔ barbell la ɖe ta dzi dzidzedzetɔe ahada asɔ le Snatch Balance me.