Barbell Nɔ anyi Kɔkɔ Ŋgɔ Dzi Kɔkɔ

• Kehaos: Kote
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Nɔ anyi Kɔkɔ Ŋgɔ Dzi Kɔkɔ

Barbell Seated High Front Raise nye kamedede nyui aɖe si tɔa ŋku ŋgɔgbe deltoids koŋ, si kpena ɖe ame ŋu wòdoa ŋusẽ abɔta ƒe lãmekawo heɖea wo gɔme. Enyo ŋutɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa siwo le didim be yewoana ŋutilã ƒe akpa si le etame ƒe ŋusẽ nanyo ɖe edzi eye yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia dede kamedede ƒe ɖoɖowɔɖi me ate ŋu ana abɔta nali ke le nusianu me, wòana ame ƒe nɔnɔme nanyo ɖe edzi, eye wòana woawɔ dɔ nyuie wu le kamedefefewo kple gbesiagbedɔ siwo bia be ŋusẽ nanɔ ametia ƒe akpa si le etame ŋu.

Ülatuse sooritamine: Sisuline õpetus Barbell Nɔ anyi Kɔkɔ Ŋgɔ Dzi Kɔkɔ

• Ne èna wò akɔta le dzɔdzɔe eye wò nuto si me nèle la, kɔ barbell la ɖe dzi blewuu le ŋgɔwò vaseɖe esime wò abɔwo nasɔ kple anyigba.
• Tɔ vie le ʋuʋua tame vie, eye wò susu nanɔ wò abɔta ƒe lãmekawo ƒe ƒoƒo ŋu.
• Ðe ʋuƒoa blewuu trɔ yi anyime va ɖo afisi nèdze egɔme tsoe, eye nàkpɔ egbɔ be yelé ŋusẽ ɖe edzi le ʋuʋua katã me.
• Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàɖo ŋku edzi be nàna wò ʋuʋu nanɔ bɔbɔe eye nàɖu edzi.

Nõuanded sooritamiseks Barbell Nɔ anyi Kɔkɔ Ŋgɔ Dzi Kɔkɔ

• Ʋuʋu Siwo Dzi Wokpɔna: Ƒo asa na barbell la ʋuʋu alo ŋusẽ zazã atsɔ akɔe ɖe dzi. Ke boŋ zã wò abɔta ƒe lãmekawo nàtsɔ akɔ barbell la ɖe dzi ahaɖiɖie ɖe anyi le mɔ si dzi nàɖu nu. Menye ɖeko esia nana be èle dɔ wɔm le lãmeka siwo nèdi be yeawɔ la ŋu ko o, ke eɖea abixɔxɔ ƒe afɔkua hã dzi kpɔtɔna.
• Kpekpeme si Sɔ: Tia kpekpeme si sesẽ gake woate ŋu akpɔ edzi. Barbell si kpekpe akpa zazã ate ŋu ana wòanɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
• Afisi wòaʋuʋu le: Kpɔ egbɔ be yekɔ barbell la ɖe dzi vaseɖe esime wòasɔ kple anyigba ya teti, alo wòakɔ vie. Ðee ɖe anyi ake va ɖo afisi wòdze egɔme tsoe le mɔ si dzi nàɖu nu. Ƒo asa na anyidzedze

Barbell Nɔ anyi Kɔkɔ Ŋgɔ Dzi Kɔkɔ KKK

Kas algajad saavad teha Barbell Nɔ anyi Kɔkɔ Ŋgɔ Dzi Kɔkɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Seated High Front Raise kamededea. Gake ele vevie ŋutɔ be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Anyo hã be nàna ame ŋutɔ ƒe hehenala alo ame bibi aɖe nafia mɔ wò le nɔnɔme kple aɖaŋu nyuitɔ me. Kamedede sia tɔa ŋku abɔta ƒe lãmekawo koŋ, vevietɔ ŋgɔgbe deltoids. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi woƒe kpekpeme kple wo gbugbɔgawɔ ɖe edzi vivivi ne woƒe ŋusẽ kple dzidodo le nyonyom ɖe edzi.

Millised on tavalised variatsioonid Barbell Nɔ anyi Kɔkɔ Ŋgɔ Dzi Kɔkɔ?

• Cable Seated High Front Raise: Tɔtrɔ sia zãa kaƒomɔ̃ hena tsitretsitsi, si naa teteɖeanyi ɣesiaɣi le ʋuʋua katã me eye wònana nètrɔa asi le kpekpeme ŋu bɔbɔe wu.
• Resistance Band Seated High Front Raise: Tɔtrɔ sia zãa resistance band, si ate ŋu atsɔe eye wòate ŋu awɔ dɔ le mɔ vovovowo nu wu kpekpemewo, eye wònaa teteɖeanyi ɣesiaɣi hã.
• Abɔ Ðeka Nɔ anyi ɖe Ŋgɔgbe Kɔkɔ: Tɔtrɔ sia bia be woakɔ abɔ ɖeka ɖe dzi le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be wòaɖe abɔta ɖesiaɖe ɖe aga ahalé fɔ ɖe eŋu ɖekaɖeka.
• Incline Bench Seated High Front Raise: Tɔtrɔ sia zãa incline bench, si trɔa dzogoe si dzi ʋua le eye wòte ŋu tɔa ŋku abɔta ƒe lãmekawo ƒe akpa vovovowo.

Millised on head täiendavad harjutused Barbell Nɔ anyi Kɔkɔ Ŋgɔ Dzi Kɔkɔ?

• Axadzi Kɔkɔe: Axadzifɔyiwo tɔa ŋku axadzi deltoids, siwo wowɔa dɔ le mɔ si mele tẽ o nu le Barbell Seated High Front Raise me. Ne ètsɔ axadzi kɔkɔ dede wò ɖoɖowɔɖi me la, àte ŋu akpɔ egbɔ be abɔta tsi nyuie eye nàxe mɔ ɖe lãmekawo ƒe masɔmasɔ nu.
• Front Plate Raises: Kamedede sia tɔa ŋku ŋgɔgbe deltoids hã, abe Barbell Seated High Front Raise ene. Gake agba zazã ɖe barbell teƒe ate ŋu ana tsitretsitsi ƒomevi bubu nado mo ɖa, si ana lãmekawo natsi ahado dzi.