Barbell Snatch tso Blocks me

• Kehaos: 以下是翻译后的文本： Akpaluuwo DzogbakaE tsetse nyɛ paaŋ ni wɔnya dzi.
• Varustus: Barbell - ammifoɔlorm.

Sissejuhatus Barbell Snatch tso Blocks me

Barbell Snatch from Blocks nye ŋusẽdodo ƒe kamedede si me ŋusẽ le si me wowɔa abɔta, akɔta, kple ŋutilã ƒe akpa si le ete koŋ. Enyo ŋutɔ na kamedefefewɔlawo, vevietɔ kpekpemefɔlawo kple CrossFit lɔ̃lawo, amesiwo ƒe taɖodzinue nye be yewoana yewoƒe ŋusẽ, nuwɔwɔ aduadu, kple kamedefefe ƒe ŋutete bliboa nanyo ɖe edzi. Ame ɖekaɖekawo adi be yewoatsɔ kamedede sia ade yewoƒe ɖoɖowɔɖi me le alesi wòwɔa dɔ nyuie le bɔmb ƒe ŋusẽ dodo ɖe ŋgɔ, lãmekawo ƒe tsitsi dodo ɖe ŋgɔ, kple kɔklɔ ƒe aɖaŋuwo dodo ɖe ŋgɔ me ta.

Ülatuse sooritamine: Sisuline õpetus Barbell Snatch tso Blocks me

• Tsɔ wò afɔwo dome didi abe akɔta ene, bɔbɔ wò klowo vie, eye nàtsɔ asiléƒe si keke vie wu abɔta ƒe kekeme alé barbell la.
• Na wò akɔta nanɔ dzɔdzɔe eye nàhe barbell la ayi dzi le ʋuʋu kabakaba si le wowóm me, nàkeke wò akɔta kple klowo ɖe enu, eye nàʋuʋu abɔta le ɣeyiɣi ma ke me.
• Ne barbell la ɖo akɔta ƒe kɔkɔme la, ɖiɖi kaba ɖe barbell la te to wò klowo kple akɔta bɔbɔ me, eye nàlé barbell la ɖe ta dzi eye nàkeke wò abɔwo ɖe enu bliboe.
• Tsi tre dzɔdzɔe be nàwu ʋuʋua nu, emegbe nàgbugbɔ aŋea ɖiɖi ɖe xɔtunuawo dzi nyuie be nàdzra ɖo ɖe egbugbɔgawɔ si kplɔe ɖo ŋu.

Nõuanded sooritamiseks Barbell Snatch tso Blocks me

• **Ʋuʋu si Dzi Woɖu**: Ne èle barbell la kɔm la, wɔe le ʋuʋu kabakaba eye nàɖu edzi me. Keke wò akɔta kple klowo ɖe enu le ɣeyiɣi ɖeka me be nàhe barbell la ayi dzi esime nèle eŋu tem ɖe wò ŋutilã ŋu. Vodada si bɔ enye be woaʋuʋu aŋea kabakaba akpa alo woana wòadzo le ŋutilãa gbɔ, si ate ŋu ana ame nagate ŋu aɖu eɖokui dzi o eye wòate ŋu axɔ abi.
• **Zã Wò Afɔwo, Menye Wò Abɔwo Ko O**: Ðo ŋku edzi be barbell snatch nye ŋutilã bliboa ƒe kamedede. Esi wò abɔwo le dɔ wɔm la, ele be ŋusẽa natso wò afɔwo kple akɔta. Nusi bɔ

Barbell Snatch tso Blocks me KKK

Kas algajad saavad teha Barbell Snatch tso Blocks me?

Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Snatch from Blocks kamededea, gake wokafui vevie be woadze egɔme le hehenala bibi aɖe ƒe mɔfiafia te. Kamedede sia nye ʋuʋu sesẽ aɖe si bia be woawɔ nu nyuie eye wòawɔ aɖaŋu nyuie be wòagaxɔ abi o. Ele vevie hã be nàdze egɔme kple kpekpeme bɔbɔewo eye nàdzi ɖe edzi vivivi ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi. Ele be gɔmedzelawo naɖe dzi ɖi le kpekpemefɔfɔ ƒe kamedede veviwo me gbã hafi ate ʋuʋu deŋgɔwo abe Barbell Snatch from Blocks ene kpɔ.

Millised on tavalised variatsioonid Barbell Snatch tso Blocks me?

• Power Snatch nye tɔtrɔ bubu si me amesi kɔa kpekpeme la léa kpekpeme la le nɔnɔme si me wòbɔbɔ nɔ akpa aɖe me, ke menye be wòanɔ anyi bliboe o.
• Muscle Snatch bia be woahe barbell la tso blockawo dzi kple ta dzi le ʋuʋu ɖeka si yia edzi me evɔ womazã akɔtadzesi o.
• Snatch Pull nye tɔtrɔ si me amesi kɔa lãgbalẽa hea barbell la tso blɔawo dzi yia akɔta ƒe seƒe, eye wòléa fɔ ɖe snatch ƒe akpa gbãtɔ ŋu.
• Snatch from Deficit nye tɔtrɔ bubu si me amesi kɔa nu la tsia tre ɖe nuƒolanɔƒe si wodo ɖe dzi be wòadzi ʋuʋu ƒe didime ɖe edzi le ʋufɔɣi.

Millised on head täiendavad harjutused Barbell Snatch tso Blocks me?

• Hang Snatch nye kamedede bubu si do ƒome kplii elabena ekpena ɖe ame ŋu be snatch ʋuʋu ƒe hehe ƒe akpa evelia nyona ɖe edzi, si bia be woakeke akɔta, klowo, kple afɔkpodziwo ɖe enu wòawó be woakpɔ ŋusẽ, si nye aɖaŋu si woate ŋu atsɔ ayi Barbell Snatch si tso Blocks gbɔ tẽ.
• Mlɔeba la, Hehe Dzadzɛ ate ŋu akpe ɖe Barbell Snatch si tso Blocks me ŋu esi wòléa fɔ ɖe snatch la ƒe kɔkɔƒe gbãtɔ ŋu, doa ŋusẽ ame ƒe akpa si le ete kple megbe ƒe lãmekawo, eye wònaa lifter ƒe ŋutete be wòawɔ ŋusẽ si yi dzi, si le vevie ŋutɔ na snatch lift dzidzedzetɔe .