Barbell Snatch ƒe Ʋukuku Kuku
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Sissejuhatus Barbell Snatch ƒe Ʋukuku Kuku
Barbell Snatch Deadlift nye kamedede si tua ŋusẽ ɖo si me wòléa ŋku ɖe lãmeka siwo le wò akɔta, akɔta, kple afɔwo ŋu koŋ, eye wògawɔa dɔ ɖe wò nuto kple abɔta hã ŋu. Esɔ na kamedede ƒe alɔdzedɔwɔƒe si le titina va ɖo deŋgɔ siwo le didim be yewoana yewoƒe ŋusẽ, yewoƒe liƒo, kple kamedefefe ƒe ŋutete bliboa nanyo ɖe edzi. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò kɔklɔ ƒe aɖaŋu nanyo ɖe edzi, ana wò ŋusẽ si ate ŋu awó la nadzi ɖe edzi, eye wòana nàde kame wò ŋutilã bliboa nyuie wu.
Ülatuse sooritamine: Sisuline õpetus Barbell Snatch ƒe Ʋukuku Kuku
- bɔbɔ ɖe wò akɔta kple klowo be nàɖiɖi ɖokuiwò ɖe anyi, nàna wò akɔta nanɔ dzɔdzɔe, eye nàtsɔ asi si le edzi alé barbell la, eye asiwo nakeke wu abɔta ƒe kekeme vie.
- Do wò akɔta, na wò akɔta nanɔ dzi eye wò akɔta nanɔ dzɔdzɔe esi nèle barbell la kɔm to wò akɔta kple klowo dzɔdzɔe me, hehe kpekpeme la yi wò ata titina.
- Ðe barbell la ɖe anyigba to wò akɔta kple klowo bɔbɔ me, eye nàlé akɔta dzɔdzɔe me ɖe asi le ʋuʋua katã me.
- Gbugbɔ wɔ kamededea hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yekpɔ yeƒe ʋuʋu dzi eye yeƒe nɔnɔme sɔ.
Nõuanded sooritamiseks Barbell Snatch ƒe Ʋukuku Kuku
- **Dzoxɔxɔ**: Hafi nàdze egɔme kple Barbell Snatch Deadlift la, ele vevie be nàdo dzo na wò lãmekawo. Dzoxɔxɔ nyuie ate ŋu anye cardio si mesẽ o, kekeɖenudɔ si me ŋusẽ le, alo kamededea kple kpekpeme si le bɔbɔe wu. Esia ate ŋu akpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu eye wòana nàte ŋu awɔ kamededea nyuie wu.
- **Ʋuʋu si Dzi Woɖu**: Ele vevie ŋutɔ be woakɔ barbell la ɖe dzi ahaɖiɖie ɖe anyi le mɔ si dzi woaɖu nu. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ akɔ barbell la ɖe dzi, elabena esia ate ŋu ana nànɔ nɔnɔme si mesɔ o me eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe wò lãmekawo ƒe dɔwɔwɔ le ɣeyiɣi bliboa me ŋu
Barbell Snatch ƒe Ʋukuku Kuku KKK
Kas algajad saavad teha Barbell Snatch ƒe Ʋukuku Kuku?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Snatch Deadlift kamededea. Ke hã, ele vevie be míade dzesii be esia nye ʋuʋu sesẽ aɖe si bia be woawɔ nu nyuie, awɔ nu aduadu, eye wòatrɔ ɖe nɔnɔmewo ŋu. Ele be gɔmedzelawo nadze egɔme kple kpekpeme bɔbɔe be woabi ɖe nɔnɔmea me eye vivivi la, woadzi kpekpeme ɖe edzi ne wole kamededea me tom. Ate ŋu aɖe vi hã na gɔmedzelawo be woadi mɔfiame tso kamedede ŋuti nunyala aɖe gbɔ ne wole kamedede sia srɔ̃m zi gbãtɔ be woakpɔ egbɔ be yewole ewɔm nyuie eye wole dedie.
Millised on tavalised variatsioonid Barbell Snatch ƒe Ʋukuku Kuku?
- Vovototo bubue nye High Pull Barbell Snatch Deadlift, afisi nèhea barbell la yia wò akɔta ƒe seƒe le deadlift megbe, si wɔnɛ be wò tame wu.
- Sumo Barbell Snatch Deadlift nye tɔtrɔ bubu, afisi wò afɔwo le teƒe siwo keke wu abɔta ƒe kekeme, eye woɖoa taɖodzinu na akɔta kple akɔta ƒe kawo vevie wu.
- Àte ŋu ate Deficit Barbell Snatch Deadlift hã kpɔ, si bia be nàtsi tre ɖe anyigba si kɔ dzi be nàdzi ʋuʋu ƒe didime ɖe edzi eye wòatsɔ aʋli wò asitɔtrɔ le nɔnɔmewo ŋu kple ŋusẽ ta.
- Mlɔeba la, Paused Barbell Snatch Deadlift nye tɔtrɔ si me nètɔna vie le teƒe vovovowo le ʋufɔɣia, si naa ɣeyiɣi si nètsɔ nɔa teteɖeanyi te dzina ɖe edzi eye wònana wò dziɖuɖu kple nɔnɔme nyona ɖe edzi.
Millised on head täiendavad harjutused Barbell Snatch ƒe Ʋukuku Kuku?
- Front Squats ate ŋu aɖe vi elabena wodoa ŋusẽ quadriceps kple core, siwo le vevie na liƒo kple nɔnɔme nyuitɔ me léle ɖe asi le Barbell Snatch Deadlift me, eye wònaa wò kɔklɔ ƒe ŋusẽ bliboa hã nyona ɖe edzi.
- Overhead Squats ate ŋu akpe ɖe Barbell Snatch Deadlift hã ŋu, elabena wokpena ɖe abɔta ƒe ʋuʋu kple liƒo ŋu nyuie wu, si le vevie ŋutɔ na snatch la ƒe ta dzi kɔkɔ ƒe akpaa, eye wodoa ŋusẽ ŋutilã ƒe akpa si le ete kple eƒe akpa si le ete hã, abe snatch deadlift ene.
Seotud märksõnad Barbell Snatch ƒe Ʋukuku Kuku
- Barbell Snatch Deadlift ƒe kamedede
- Kamedede siwo doa ŋusẽ ata
- Barbell kamededewo na ata
- Snatch Deadlift kple barbell
- Afɔdzidede kple barbell
- Snatch Deadlift ƒe hehexɔxɔ
- Ata ƒe lãmeka tutuɖo ƒe kamededewo
- Kpekpeme kɔkɔ na ata
- Barbell Snatch Deadlift ƒe mɔnu
- Kamedede le ŋutilã ƒe akpa si le anyime kple barbell