Barbell Wide Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Barbell Wide Bench ƒe Nyadzɔdzɔdɔwɔƒe
Barbell Wide Bench Press nye ŋusẽdodo ƒe kamedede si me wotsia dzi ɖe akɔta ƒe lãmekawo koŋ ŋu, eye wògawɔa dɔ ɖe abɔta kple afɔ etɔ̃ hã ŋu. Esɔ na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe ame ɖekaɖekawo ƒe ŋusẽ ƒe seƒe nu. Kamedede sia sɔ nyuie na amesiwo le didim be yewoadzi ŋutilã ƒe akpa si le etame ƒe ŋusẽ ɖe edzi, ana lãmekawo nanyo ɖe edzi, eye yewoana ŋutilã ƒe dɔwɔwɔ bliboa nanyo ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Barbell Wide Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Lé barbell la kple wò asiwo keke wu abɔta ƒe kekeme, eye asibidɛwo nadze ŋgɔ wò.
- Kɔ barbell la le agbatsɔkekea dzi eye nàlée ɖe wò akɔta tẽe eye nàkeke wò abɔwo ɖe enu bliboe.
- Ðe barbell la ɖe anyi blewuu va ɖo wò akɔta, eye nàkpɔ egbɔ be yeƒe abɔta nanɔ dzogoe 90 dzi ne èle ewɔm.
- Tu barbell la ɖe dzi va ɖo afisi nèdze egɔme tsoe, nàkeke wò abɔwo ɖe enu bliboe, eye nàgbugbɔ awɔe hena alesi nèdi be yeagbugbɔe awɔ.
Nõuanded sooritamiseks Barbell Wide Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Ʋuʋu si Dzi Woɖu: Ƒo asa na ʋuʋu kabakaba. Ðe barbell la ɖe wò akɔta le ʋuʋu blewu si dzi nàɖu me, emegbe nàgatue ɖe dzi evɔ màtu wò abɔta o. Esia akpe ɖe ŋuwò be lãmeka siwo sɔ la nawɔ dɔ eye nàƒo asa na teteɖeanyi na wò ƒunukpeƒewo.
- Asiléle Nyuie: Kpɔ egbɔ be yelé barbell la nyuie. Ele be wò asibidɛwo naxatsa ɖe barbell la ŋu, ke menye be woatsɔ wo aɖo axa ɖeka kple wò asibidɛwo o. Woyɔa esia be "ameɖokuiwuwu ƒe asiléle" eye ateŋu ana be barbell la nadzo le asiwò, si ana nàxɔ abi.
- Don’t Overload the Barbell: Enye vodada si bɔ be woatsɔ kpekpeme geɖe akpe ɖe eŋu
Barbell Wide Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Barbell Wide Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Wide Bench Press kamededea, gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe wu be woakpɔ egbɔ be yewolé nɔnɔme nyuitɔ me ɖe asi eye woaƒo asa na abixɔxɔ. Wokafui hã be nukpɔla alo hehenala nanɔ anyi be woakpɔ egbɔ be wole dedie, vevietɔ na gɔmedzelawo. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele vevie be nàdzi wò kpekpeme ɖe edzi vivivi ne ŋusẽ kple kakaɖedzi le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell Wide Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Decline Barbell Bench Press nye tɔtrɔ bubu si tea gbe ɖe akɔta ƒe lãmekawo ƒe akpa si le ete dzi.
- Close-Grip Barbell Bench Press trɔa susu yia akɔta etɔ̃ kple akɔta titina.
- Reverse Grip Barbell Bench Press nye tɔtrɔ tɔxɛ aɖe si tɔa ŋku akɔta ƒe akpa si le etame kple akɔta etɔ̃.
- Barbell Bench Press with Chains kpena ɖe tsitretsitsi ŋu ne èle tetem ɖe dzi, si wɔnɛ be kuxi si le wò akɔta, abɔta, kple afɔ etɔ̃ ŋu dzina ɖe edzi.
Millised on head täiendavad harjutused Barbell Wide Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Close-Grip Bench Presses hã ate ŋu anye kpeɖeŋutɔ gã aɖe elabena woƒe susu nɔa triceps kple akɔta ememetɔ ŋu wu, si ate ŋu ana ŋusẽ si hiã na bench press si keke la nanyo ɖe edzi.
- Push-ups ateŋu anye kamedede nyui aɖe si kpena ɖe eŋu elabena wowɔa lãmeka ƒe hatsotso ɖeka mawo ke - akɔta, triceps, kple abɔta - gake wotsɔa nu veviwo ƒe liƒo hã dea eme, si naa dɔwɔwɔ ƒe ŋusẽ kple dzidodo bliboa nyona ɖe edzi.
Seotud märksõnad Barbell Wide Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Barbell ƒe akɔta ƒe kamedede
- Wide grip bench press
- Akɔta tutuɖo ƒe kamededewo
- Barbell kamededewo na akɔta
- Ŋusẽdodo ƒe hehexɔxɔ na akɔta
- Wide bench press mɔnu
- Barbell bench press ƒe vovototowo
- Akɔta ƒe lãmekawo ƒe kamedede kple barbell
- Wide grip barbell bench press
- Ŋutilã ƒe tame kamedede kple barbell.