Barbell bɔbɔ ɖe fli gbadza dzi Plus
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Sissejuhatus Barbell bɔbɔ ɖe fli gbadza dzi Plus
Barbell Bent Over Wide Row Plus nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta ƒe lãmekawo, siwo dometɔ aɖewoe nye lats, rhomboids, kple traps, gake ewɔa dɔ le biceps kple abɔta hã ŋu. Kamedede sia sɔ na kamedefefewɔla gɔmedzelawo kple kamedefefewɔla deŋgɔwo siaa, eye wònaa vovototowo be woasɔ ɖe kamedede ƒe seƒe vovovowo nu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, wòana nànɔ te nyuie wu, eye wòakpe ɖe ŋuwò nàtu akɔta sesẽ si me kɔ nyuie ɖo.
Ülatuse sooritamine: Sisuline õpetus Barbell bɔbɔ ɖe fli gbadza dzi Plus
- Blo wò klowo vie eye nàbɔbɔ ɖe ŋgɔ tso wò akɔta, ke menye wò akɔta o, vaseɖe esime wò akɔta nasɔ kple anyigba kloe, si ana wò akɔta nanɔ dzɔdzɔe.
- He barbell la yi dzi ɖo ta wò akɔta, nàna wò abɔta nakeke eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu.
- Lé asi ɖe ʋuʋua tame vie, emegbe nàɖiɖi ʋuƒoa blewuu agbugbɔ ayi anyime va ɖo afisi nèdze egɔme tsoe.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé akɔta dzɔdzɔe kple nu vevi si ƒo eɖokui ɖe eme la me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Barbell bɔbɔ ɖe fli gbadza dzi Plus
- Dzra Wò Ʋuʋu Dzi: Ƒo asa na ʋuʋu alo ʋuʋu kabakaba elabena ate ŋu ana nàxɔ abi. Ke boŋ, lé fɔ ɖe ʋu kɔkɔ blewuu, si dzi nàɖu, kple ɖiɖi si dzi nàɖu nenema ke ŋu. Menye ɖeko esia axe mɔ ɖe abixɔxɔ nu ko o, ke ana kamededea nawɔ dɔ nyuie wu to wò lãmekawo ƒe dɔwɔwɔ le ʋuʋu bliboa me hã me.
- Asiléle Nyuie: Kpɔ egbɔ be yeƒe asi le ʋuƒoa ŋu wòkeke, si keke wu abɔta ƒe kekeme. Esia akpe ɖe ŋuwò be lãmeka siwo sɔ la nawɔ dɔ eye wòaxe mɔ na wò asibidɛwo kple abɔta teteɖeanyi.
- Ƒo asa na Agbatsɔtsɔ Agbɔsɔsɔme: Vodada bubu si bɔ enye be wotsɔa agba si lolo akpa dea barbell la dzi. Anyo wu be nàdze egɔme kple kpekpeme si le bɔbɔe wu eye nàwɔ kamededea nyuie, emegbe vivivi
Barbell bɔbɔ ɖe fli gbadza dzi Plus KKK
Kas algajad saavad teha Barbell bɔbɔ ɖe fli gbadza dzi Plus?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Bent Over Wide Row Plus kamededea, gake ele vevie ŋutɔ be woadze egɔme kple kpekpeme si me woaɖe dzi ɖi le eye woate ŋu akpɔ edzi. Kamedede sia bia be wòanɔ nɔnɔme nyui me be wòaxe mɔ ɖe abixɔxɔ nu eye wòana emetsonuwo nasɔ gbɔ wu. Ate ŋu aɖe vi ne hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ele be gɔmedzelawo nadze egɔme vivivi eye woadzi eƒe sesẽme ɖe edzi vivivi ne woƒe ŋusẽ kple ŋusẽ le nyonyom ɖe edzi.
Millised on tavalised variatsioonid Barbell bɔbɔ ɖe fli gbadza dzi Plus?
- Inverted Row: Trɔtrɔ sia zãa Smith mɔ̃ alo bar si le elektrik-ka me, afisi nèhea wò ŋutilã yia dzi ɖoa ta bar la gbɔ tsɔ wu be nàkɔ kpekpeme la ɖe ŋuwò.
- Single Arm Bent Over Row: Wotsɔa alɔ ɖeka wɔa esia le ɣeyiɣi ɖeka me, wozãa dumbbell alo kettlebell, si ate ŋu akpe ɖe ame ŋu be wò susu nanɔ lãmeka ƒe hatsotso ɖekaɖekawo ŋu eye wòaɖɔ masɔmasɔ ɖesiaɖe ɖo.
- T-Bar Row: Tɔtrɔ sia zãa T-bar mɔ̃, si tɔa ŋku lãmeka ɖeka mawo ke gake eƒe asiléle kple dzogoe to vovo, si naa kuxi tɔxɛ aɖe nɔa lãmekaawo ŋu.
- Kaƒomɔ̃ si Wobɔbɔ nɔ: Wowɔa tɔtrɔ sia le mɔ̃ si wotsɔa kaƒomɔ̃ si bɔbɔ nɔ anyi dzi, si naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me eye ate ŋu anɔ bɔbɔe wu le akɔta ƒe akpa si le anyime.
Millised on head täiendavad harjutused Barbell bɔbɔ ɖe fli gbadza dzi Plus?
- Pull-Ups: Pull-ups nye kpeɖeŋutɔ gã aɖe na Barbell Bent Over Wide Row Plus elabena wo ame evea siaa wɔa dɔ ɖe ŋutilã ƒe akpa si le etame ƒe lãmekawo dzi, vevietɔ akɔta kple biceps, si doa ŋusẽ lãmeka siawo ƒe ŋusẽ kple dzidodo hena dɔwɔwɔ nyuie wu.
- Seated Cable Rows: Seated cable rows ɖea vi le kpe ɖe Barbell Bent Over Wide Row Plus ŋu me elabena wo ame evea siaa tɔa ŋku lãmeka ƒe hatsotso ɖeka ma ke - lats, rhomboids, kple traps, si kpena ɖe ame ŋu le megbe si sesẽ wu eye wòɖea nu me wu tutuɖo me.
Seotud märksõnad Barbell bɔbɔ ɖe fli gbadza dzi Plus
- Barbell megbe kamedede
- Wide Row Plus ƒe kamedede
- Wobɔbɔ Ðe Barbell ƒe Fli Dzi
- Ŋusẽdodo akɔta ƒe lãmekawo
- Barbell kamedede na megbe
- Wide grip rowing kamedede
- Bent Over Wide Row ƒe mɔnu
- Barbell kamededewo na akɔta
- Wide Row Plus kple Barbell
- Barbell Bent Over tɔdziʋukuku ƒe kamedede