Barbell bɔbɔ ɖe fli dzi
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Sissejuhatus Barbell bɔbɔ ɖe fli dzi
Barbell Bent Over Row nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku lãmeka siwo le megbe, siwo dometɔ aɖewoe nye lats, rhomboids, kple traps, gake wòwɔa dɔ le biceps kple abɔta hã ŋu. Esɔ na amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ, yeƒe nɔnɔme, kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kamedede sia ɖea vi na ame ɖekaɖeka siwo le didim be yewoana yewoƒe ŋutete nanyo ɖe edzi le kamedefefe alo nuwɔna siwo hiã akɔta kple abɔ sesẽwo me, alo na amesiwo di be yewoana yewoƒe kpekpeme kɔkɔ ƒe aɖaŋuwo nanyo ɖe edzi le kpekpemefɔfɔ ƒe kamedede bubuwo me.
Ülatuse sooritamine: Sisuline õpetus Barbell bɔbɔ ɖe fli dzi
- Blo wò klowo vie eye nàtsɔe aƒo ɖe wò akɔta, eye nàna wò akɔta nanɔ dzɔdzɔe eye wòasɔ kple anyigba kloe.
- He barbell la ɖo ta wò akɔta, nàna wò abɔta nanɔ eme eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
- Ðe barbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàkeke wò abɔwo ɖe enu bliboe eye nàkeke wò abɔtawo.
- Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme sesẽ si li ke me ɖe asi le kamededea katã me.
Nõuanded sooritamiseks Barbell bɔbɔ ɖe fli dzi
- **Nuléle Nyuie**: Asiléle nye nu vevi bubu si ŋu wòle be nàbu. Ele be woatsɔ asiléƒe si le edzi, si keke vie wu abɔta ƒe kekeme nalé barbell la ɖe asi. Asiléƒe si le kpuie akpa alo keke akpa ate ŋu ana wò asibidɛwo nate ɖe dzi eye wòana kamededea nawɔ dɔ nyuie o.
- **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ʋuʋu alo ŋusẽ zazã atsɔ akɔ barbell la ɖe dzi. Menye ɖeko esia ɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã. Ke boŋ, lé fɔ ɖe barbell la kɔkɔ blewuu, si dzi nàɖu ŋu, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
- **Kpekpeme Nyui**: Kpekpeme fũ zazã nye a
Barbell bɔbɔ ɖe fli dzi KKK
Kas algajad saavad teha Barbell bɔbɔ ɖe fli dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Barbell Bent Over Row kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si dzi woate ŋu aɖu eye melolo akpa o. Kamedede sia nyo ŋutɔ na megbelãwo ƒe dɔwɔwɔ, gake ele vevie ŋutɔ be nàzã nɔnɔme nyuitɔ atsɔ axe mɔ ɖe abixɔxɔ nu. Ate ŋu aɖe vi na gɔmedzelawo be woana ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be woakpɔ egbɔ be aɖaŋu si sɔ.
Millised on tavalised variatsioonid Barbell bɔbɔ ɖe fli dzi?
- Pendlay Row: Wotsɔ kpekpemefɔfɔ ƒe hehenala Glenn Pendlay ƒe ŋkɔ na tɔtrɔ sia bia be woakɔ barbell la tso anyigba le rep ɖesiaɖe me, eye woalé akɔta si sɔ kple wo nɔewo me ɖe asi le kamededea katã me.
- Yates Row: Le tɔtrɔ sia me la, ètsɔa asiléƒe léa barbell la eye nèhenɛ yia wò akɔta, si tɔa ŋku akɔta ƒe akpa si le etame kple biceps wu.
- Fli si Wotrɔ: Le esi teƒe be nàbɔbɔ la, èɖoa ɖokuiwò ɖe barbell si wotu ɖe teƒe ɖeka te le squat rack alo Smith machine me eye nèhea wò ŋutilã yia barbell la gbɔ.
- T-Bar Row: Tɔtrɔ sia zãa T-bar mɔ̃, si wɔnɛ be nàte ŋu akɔ kpekpeme siwo kpekpe wu eye wòɖoa taɖodzinu na akɔta ƒe titina lãmekawo.
Millised on head täiendavad harjutused Barbell bɔbɔ ɖe fli dzi?
- Heheɖemegbe nye kamedede gã aɖe si kpena ɖe Barbell Bent Over Rows ŋu elabena woɖoa taɖodzinu na lãmeka ƒe hatsotso ɖeka mawo ke, siwo dome latissimus dorsi kple biceps hã le, gake wotsoa dzogoe bubu dzi, si doa dadasɔ kple ɖekawɔwɔ ɖe ŋgɔ le lãmekawo ƒe tsitsi me.
- Seated Cable Rows ateŋu ana Barbell Bent Over Rows ƒe viɖewo nadzi ɖe edzi elabena woƒe susu nɔa titina megbe hã ŋu, gake wonaa ʋuʋu si dzi woɖuna wu, si kpena ɖe ame ŋu be ŋusẽ kple lãmekawo ƒe dzidodo siaa nanyo ɖe edzi.
Seotud märksõnad Barbell bɔbɔ ɖe fli dzi
- Barbell ƒe Akɔta Kamedede
- Bent Over Row Kamedede
- Ŋusẽdodo ƒe Hehenasuku na Akɔta
- Barbell ƒe Fli ƒe Mɔnu
- Akɔta ƒe Lãmetsi Tutu ƒe Kamededewo
- Barbell Kamededewo na Akɔta
- Bent Over Barbell Fli Mɔfiame
- Akɔta ƒe Hehenasuku kple Barbell
- Na Akɔta ƒe Ŋusẽ nanyo ɖe edzi kple Bent Over Row
- Barbell Row Back Kamedede Nufiame