Reverse Grip Incline Bench ƒe Fli
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Sissejuhatus Reverse Grip Incline Bench ƒe Fli
Reverse Grip Incline Bench Row nye kamedede si tua ŋusẽ ɖo si léa ŋku ɖe wò akɔta ƒe lãmekawo, vevietɔ lats, rhomboids, kple traps ŋu, eye wògawɔa wò biceps kple ŋgɔgbe abɔwo hã ŋudɔ. Esɔ na gɔmedzelawo kple amesiwo de ŋgɔ siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe seƒe ɖesiaɖe nu. Kamedede sia nye tiatia nyui aɖe na amesiwo le didim be yewoana yewoƒe nɔnɔme nanyo ɖe edzi, yewoana lãmekawo ƒe gɔmesese nanyo ɖe edzi, eye yewoana ŋusẽ si le etame nadzi ɖe edzi.
Ülatuse sooritamine: Sisuline õpetus Reverse Grip Incline Bench ƒe Fli
- Tsɔ wò afɔwo dome didi abe abɔta ene, bɔbɔ ɖe wò akɔta kple klowo gbɔ, eye nàtsɔ asiléƒe alé atikplɔa, eye asiwo dome didi abe abɔta ene.
- He barbell la yi wò ƒodo si le etame la gbɔ to wò abɔta ƒe asikewo hehe ɖe megbe kple wò abɔtawo ƒoƒo me, si ana wò akɔta nanɔ dzɔdzɔe eye wò ŋutilã nanɔ nɔnɔme si li ke me.
- Tsɔe tɔ vie le ʋuʋua tame, nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu vie.
- Ðe barbell la ɖe anyi blewuu trɔ yi afisi nèdze egɔme tsoe, eye nàlé ʋuʋua dzi kpɔkpɔ me ɖe asi, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Reverse Grip Incline Bench ƒe Fli
- Kpekpeme si Sɔ: Tia kpekpeme si nàte ŋu akɔ bɔbɔe. Enye vodada si bɔ be woazã kpekpeme si kpekpe akpa, si ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si le bɔbɔe eye nàdzi ɖe edzi vivivi ne wò ŋusẽ le nyonyom ɖe edzi.
- Asiléle Nyuie: Lé barbell la kple asiléƒe si trɔ megbe, eye asibidɛwo nadze ŋgɔ wò. Ele be wò asiwo nado tso wo nɔewo gbɔ abe abɔta ene. Vodada si bɔ enye be nàlé barbell la wòakeke akpa alo wòakeke akpa, si ate ŋu ana wò asibidɛwo nate ɖe dzi eye wòana kamededea nawɔ dɔ nyuie o.
- Ʋuʋu si Dzi Woɖu: Ne èle aŋea kɔm la, na wò abɔta nate ɖe wò ŋutilã ŋu eye nàhe aŋea ayi wò akɔta ƒe anyime. Emegbe, ɖiɖie ɖe anyi ake le ʋuʋu si dzi nèɖu me. Ƒo asa na kpekpeme ʋuʋu alo eƒe kpekpeme dzi ɖeɖe kpɔtɔ kabakaba, elabena esia ate ŋu ana wò
Reverse Grip Incline Bench ƒe Fli KKK
Kas algajad saavad teha Reverse Grip Incline Bench ƒe Fli?
Ẽ, gɔmedzelawo ate ŋu awɔ Reverse Grip Incline Bench Row kamededea, gake ele vevie be woadze egɔme kple kpekpeme bɔbɔewo be woagaxɔ abi o. Kamedede sia nyo ŋutɔ na lãmeka siwo le megbe, vevietɔ lats, taɖodzinu. Eɖea vi na biceps kple forearms hã le megbedede ƒe asiléle ta. Afɔɖeɖe ɖesiaɖe ƒe mɔfiame bɔbɔe aɖe si ku ɖe alesi nàwɔe ŋue nye esi: 1. Ðo zikpui si dzi woaɖiɖi ɖo ɖe dzogoe si anɔ abe dzidzenu 45 ene dzi. 2. Tsi tre ɖe zikpui la megbe eye nàlé dumbbells eve siwo ƒe asiléƒe ɖe megbe (asibidɛwo dze ŋgɔ ŋgɔgbe). 3. bɔbɔ ɖe ŋgɔ tso wò akɔta, ke menye wò akɔta o, eye nàtsɔ wò akɔta aɖo zikpui la dzi. Na wò abɔwo natsi anyi tẽ. 4. Ne èna wò abɔta te ɖe wò ŋutilã ŋu la, he dumbbells la yi dzi ɖo ta wò akɔta. 5. Ðe kpekpemeawo ɖe anyi ake le ɖiɖiɖeme kpui aɖe megbe. 6. Na wò akɔta nanɔ dzɔdzɔe le ɣeyiɣi bliboa me. Ðo ŋku edzi be ele vevie ɣesiaɣi be nàdo dzo hafi adze kamedede ɖesiaɖe gɔme eye nàfa le emegbe.
Millised on tavalised variatsioonid Reverse Grip Incline Bench ƒe Fli?
- Wide Grip Reverse Incline Bench Row: Le gɔmeɖeɖe sia me la, èzãa asiléƒe si keke wu ɖe barbell la ŋu tsɔ tɔa ŋku lãmeka vovovowo, vevietɔ akɔta ƒe lãmeka siwo le gota.
- Close Grip Reverse Incline Bench Row: Tɔtrɔ sia bia be woazã asiléƒe si te ɖe eŋu wu, si tɔa ŋku titina megbe lãmekawo vevie wu.
- Supinated Grip Incline Bench Row: Le tɔtrɔ sia me la, le esi teƒe be nàlé asi ɖe megbe la, èzãa supinated (si te) grip, si ate ŋu aɖo ta biceps kple akɔta ƒe akpa si le etame le mɔ bubu nu.
- Reverse Grip Incline Bench Row with Resistance Bands: Le esi teƒe be woazã kpekpemewo la, tɔtrɔ sia zãa tsitretsitsi ƒe ka tsɔ naa teteɖeanyi, si naa kuxi bubu aɖe nɔa megbe lãmekawo ŋu.
Millised on head täiendavad harjutused Reverse Grip Incline Bench ƒe Fli?
- Pull-ups nye kpeɖeŋutɔ nyui bubu elabena woɖoa taɖodzinu na megbe lãmekawo hã gake wòlɔa ŋutilã ƒe kpekpeme geɖe ɖe eme, si dzia ŋusẽ ɖe edzi eye wòdoa gbe ɖa na lãmekawo le mɔ bubu nu, si ate ŋu ana woawɔ dɔ nyuie wu le Reverse Grip Incline Bench Row me.
- Seated Cable Rows kpena ɖe Reverse Grip Incline Bench Rows ŋu to ŋkuléle ɖe lãmeka ƒe hatsotso mawo ke ŋu gake wole anyinɔƒe, nɔnɔme si li ke me, si wɔnɛ be woate ŋu alé fɔ ɖe nɔnɔme kple dziɖuɖu ŋu, si ate ŋu ana Reverse Grip Incline Bench Row ƒe dɔwɔwɔ nadzi ɖe edzi.
Seotud märksõnad Reverse Grip Incline Bench ƒe Fli
- Barbell ƒe Akɔta ƒe Kamedede
- Reverse Grip Row ƒe fli
- Incline Bench Row Kamedede
- Barbell Row na Megbe
- Reverse Grip Incline Bench Kamedede
- Ŋusẽdodo ƒe Hehenasuku na Akɔta
- Akɔta ƒe Lãmetsi Tutu ƒe Kamedede
- Incline Bench Barbell ƒe fli
- Reverse Grip Back Kamedede
- Barbell Akɔta Ŋusẽdodo ƒe Kamedede