Cable Afɔ Dzɔdzɔewo He To

• Kehaos: Komeedi.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Gluteus Maximus
• Teisene Lihased: Hamstrings

Sissejuhatus Cable Afɔ Dzɔdzɔewo He To

Cable Straight Legs Pull Through nye kamedede si me ŋusẽ le si ƒe taɖodzinu koŋue nye akɔtaƒuwo, akɔtaƒuwo, kple akɔta ƒe akpa si le anyime, si kpena ɖe ame ŋu wòtu ŋusẽ ɖo eye wòli ke le teƒe siawo. Enye kamedede nyui aɖe na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe be wòasɔ ɖe kamedede ƒe seƒe ɖesiaɖe nu. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu ana wò megbekɔsɔkɔsɔ ƒe ŋusẽ nanyo ɖe edzi, ana kamedefefewo nanyo ɖe edzi, eye wòakpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu.

Ülatuse sooritamine: Sisuline õpetus Cable Afɔ Dzɔdzɔewo He To

• Tsi tre ɖe kaƒomɔ̃a ŋgɔ eye wò megbe naɖo eŋu, afɔwo dome didi abe abɔta ene, eye nàlé ka ƒe asiléƒea ɖe wò afɔwo dome.
• Ne èna wò akɔta nanɔ dzɔdzɔe eye wò klowo nabɔbɔ vie la, he ka la yi ŋgɔ to wò akɔta keke ɖe enu kple wò akɔta mimi vaseɖe esime nàtsi tre ɖe tsitrenu me.
• Tɔ vie le ʋuʋua tame be nàkpɔ egbɔ be lãmekawo nate ɖe wo nɔewo ŋu wòade edeƒe.
• Trɔ ʋuʋua blewuu, nàna ka la nahe wò akɔta ɖe megbe eye wò akɔta nabɔbɔ ɖe ŋgɔ, atrɔ ayi afisi nèdze egɔme tsoe.

Nõuanded sooritamiseks Cable Afɔ Dzɔdzɔewo He To

• **Lé Nɔnɔme Nyui Me:** Ne èle ka la hem to wò afɔwo me la, na wò akɔta nanɔ dzɔdzɔe eye wò akɔta nanɔ dzi. bɔbɔ ɖe akɔta, ke menye le akɔta o, eye nàtu wò akɔta ɖe megbe ne èle wò akɔta ɖiɖim. Esia ana wò glutes kple hamstrings nawɔ dɔ nyuie. Ƒo asa na wò akɔta ƒoƒo elabena esia ate ŋu ana nàxɔ abi.
• **Dzra Wò Ʋuʋu Dzi:** Mègaƒu du to kamededea me o. Zã ʋuʋu blewu si dzi nàɖu, ne èle ka la hem to eme kple ne èle tɔtrɔm yi teƒe si nèdze egɔme tsoe siaa. Esia wɔnɛ be wò lãmekawo nɔa teteɖeanyi me ɣeyiɣi didi wu, si wɔnɛ be nu nyuiwo dona tso eme.
• **Ƒo Asa Na Wò Abɔwo Zazã:** Vodada si bɔ enye be nàzã wò abɔwo atsɔ ahe...

Cable Afɔ Dzɔdzɔewo He To KKK

Kas algajad saavad teha Cable Afɔ Dzɔdzɔewo He To?

Ẽ, gɔmedzelawo ate ŋu awɔ kamedede si nye Cable Straight Legs Pull Through. Ke hã, ele vevie be nàdze egɔme kple kpekpeme sue aɖe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Viɖe le eŋu hã be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wònɔna ɖaa ene la, bia lãmesẽdɔwɔla hafi nàdze kamedede yeye ɖesiaɖe gɔme.

Millised on tavalised variatsioonid Cable Afɔ Dzɔdzɔewo He To?

• Dumbbell Pull Through: Le esi teƒe be nàzã ka la, èzãa dumbbell si woda ɖe wò afɔwo dome, si naa dadasɔ ƒe kuxia kpena ɖe kamededea ŋu.
• Kettlebell Pull Through: Tɔtrɔ sia zãa kettlebell ɖe ka teƒe, si ate ŋu ana kamededea nasesẽ ɖe edzi le kettlebell ƒe nɔnɔme tɔxɛ kple eƒe kpekpeme mama ta.
• Barbell Pull Through: Le gɔmeɖeɖe sia me la, wozãa barbell ɖe ka teƒe. Tɔtrɔ sia ate ŋu asesẽ wu le alesi barbell la ƒe kpekpeme kple lolome dzi ɖe edzi ta.
• Sliding Disc Pull Through: Tɔtrɔ sia zãa sliding discs le afɔawo te hena malikenyenye geɖe wu, si wɔnɛ be core engagement kple balance si hiã be woawɔ kamededea dzina ɖe edzi.

Millised on head täiendavad harjutused Cable Afɔ Dzɔdzɔewo He To?

• Glute Bridges hã kpena ɖe Cable Straight Legs Pull Through ŋu elabena wo ame evea siaa ƒe susu nɔa glute ƒe dɔwɔwɔ kple akɔta keke ŋu, si ate ŋu ana ŋusẽ nadzi ɖe edzi eye wòaxe mɔ ɖe akɔta ƒe abixɔxɔ nu.
• Squats nye kamedede bubu si kpena ɖe Cable Straight Legs Pull Through ŋu, elabena wo ame evea siaa ƒoa wo ɖokui ɖe lãmeka siwo le ete, si wɔnɛ be dɔwɔwɔ ƒe kamedede nyona ɖe edzi eye wònaa kamedefefe ƒe ŋutete nyona ɖe edzi.