Cable Afã Klo dzi Gome Trɔtrɔ

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Cable Afã Klo dzi Gome Trɔtrɔ

Cable Half Kneeling External Rotation nye kamedede nyui aɖe si tɔa ŋku rotator cuff lãmekawo eye wòdoa ŋusẽ wo, si doa abɔta ƒe liƒo ɖe ŋgɔ eye wòɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna. Eɖea vi ŋutɔ na kamedefefewɔla siwo kpɔa gome le kamedefefe siwo hiã be woaʋuʋu abɔwo enuenu, abe baseball alo tenis ene, me, gake ate ŋu aɖe vi na amesiame si le didim be yeana yeƒe tame ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu nanyo ɖe edzi hã. Kamedede sia dede wò ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò be wò tenɔnɔ nanyo ɖe edzi, ana wò kamedefefewɔwɔ nanyo ɖe edzi, eye wòaxe mɔ na abɔta ƒe vevesese alo abixɔxɔ.

Ülatuse sooritamine: Sisuline õpetus Cable Afã Klo dzi Gome Trɔtrɔ

• Dze klo ɖe klo ɖeka dzi (axa si dzi asi si awɔ nu kɔkɔa le) si didi tso mɔ̃a gbɔ abe afɔ eve ene, eye wò afɔ evelia nanɔ anyigba gbadzaa le ŋgɔwò.
• Lé ka ƒe asiléƒea kple alɔ si le axa ɖeka kple klo si le klo dzi, eye nàkpɔ egbɔ be wò abɔta bɔbɔ ɖe dzogoe 90 dzi eye wòtsɔe de wò axadzi.
• Trɔ wò abɔta blewuu yi gota, adzɔge tso wò ŋutilã gbɔ, nàna wò abɔta nanɔ teƒe ɖeka eye wòate ɖe wò axadzi, vaseɖe esime wò abɔta nasɔ kple anyigba.
• Tsɔ vie, emegbe nàtrɔ wò abɔta blewuu ayi afisi nèdze egɔme tsoe be nàwu rep ɖeka nu. Ðo ŋku edzi nàna wò nu vevitɔ nanɔ dɔ wɔm eye wò akɔta nanɔ dzɔdzɔe le kamededea katã me.

Nõuanded sooritamiseks Cable Afã Klo dzi Gome Trɔtrɔ

• Asiléƒe Nyui: Ne èlé ka ƒe asiléƒea la, ele be wò asiléƒea nasẽ gake mègasẽ akpa o. Ele be wò asibidɛ nadze ŋgɔ anyigba, eye wò abɔta nate ɖe wò ŋutilã ŋu.
• Ʋuʋu si Dzi Woɖu: Lé ɖokuiwò ɖe te ɣesiaɣi le kamededea katã me. Ele be ʋuʋua nanɔ blewu eye nàɖoe koŋ awɔe, nàtrɔ wò alɔ ɖe gota va ɖo afisi nàvo le esime wò abɔta nanɔ teƒe ɖeka. Ƒo asa na ʋuʋu alo ʋuʋu kabakaba, si ate ŋu ana nàxɔ abi.
• Ƒo asa na abɔa keke ɖe enu wòagbɔ eme: Vodada si bɔ enye be woakeke abɔa ɖe enu wòagbɔ eme le eƒe tɔtrɔɣi. Esia ate ŋu ana abɔta nate ɖeɖi ame ŋu eye metsɔa viɖe aɖeke kpena ɖe kamededea ŋu o. Na wò ʋuʋu nanɔ afisi nàɖe dzi ɖi le, eye nàƒo asa na tututu to vevesese alo vevesese ɖesiaɖe ŋu

Cable Afã Klo dzi Gome Trɔtrɔ KKK

Kas algajad saavad teha Cable Afã Klo dzi Gome Trɔtrɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Half Kneeling External Rotation ƒe kamededea godoo. Enye kamedede gã aɖe si ana abɔta nali ke nyuie wu eye wòado ŋusẽ rotator cuff lãmekawo. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Wokafui hã be hehenala alo ame bibi aɖe nanɔ anyi be wòakpɔ egbɔ be wole kamededea wɔm nyuie.

Millised on tavalised variatsioonid Cable Afã Klo dzi Gome Trɔtrɔ?

• Resistance Band Half Kneeling External Rotation: Tɔtrɔ sia zãa tsitretsiɖeŋu band, si ate ŋu atsɔe wu eye woate ŋu atrɔ asi le eŋu le tsitretsitsi ƒe seƒe gome.
• Tsitrenu Ka ƒe Gome Trɔtrɔ: Le tɔtrɔ sia me la, wowɔa kamededea le tsitrenu, si ate ŋu ana lãmeka geɖe naƒo wo ɖokui ɖe eme be woali ke eye wòana kuxi bubu aɖe nado mo ɖa.
• Cable External Rotation with a Twist: Tɔtrɔ sia naa akɔta ƒe ʋuʋu kpena ɖe ʋuʋua ŋu, ewɔa nu ɖe ​​nuto si le eme ŋu eye wòtsɔa akpa aɖe si trɔna kpena ɖe kamededea ŋu.
• Swiss Ball Half Kneeling External Rotation: Tɔtrɔ sia bia be woadze klo ɖe Switzerland bɔl dzi, si naa dadasɔ kple nu vevi ƒe liƒo ƒe akpa aɖe kpena ɖe kamededea ŋu.

Millised on head täiendavad harjutused Cable Afã Klo dzi Gome Trɔtrɔ?

• Mo Hehe: Mohehewo tɔa ŋku megbe deltoids, rhomboids, kple rotator cuff lãmekawo, si sɔ kple Cable Half Kneeling External Rotation, si wɔnɛ be lãmekawo ƒe ŋusẽ ƒe dadasɔ le abɔta ƒe ƒunukpeƒea dzina ɖe edzi eye wònana ame ƒe nɔnɔme nyona ɖe edzi.
• Axadzi Kɔkɔe: Axadzifɔfɔ wɔa dɔ ɖe deltoids kple supraspinatus lãmeka siwo hã kpɔa gome le abɔta ƒe gotagome tɔtrɔ me. Kamedede sia kpena ɖe Cable Half Kneeling External Rotation ŋu to abɔta ƒe ʋuʋu kple liƒo dzi ɖeɖe kpɔtɔ me, kpakple abɔta ƒe lãmeka bliboa dodo ɖe ŋgɔ me.