Cable Lying Abɔta

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Cable Lying Abɔta

Cable Lying Shrug nye ŋusẽdodo kamedede si me wotsia dzi ɖe akɔta kple abɔta ƒe lãmeka siwo le etame, vevietɔ trapezius ŋu, si doa ŋusẽ ame ƒe nɔnɔme kple eƒe akpa si le etame ƒe ŋusẽ. Kamedede sia sɔ nyuie na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana yeƒe tame ƒe gɔmesese kple ŋusẽ nanyo ɖe edzi. Ne ame ɖekaɖekawo tsɔ Cable Lying Shrug de woƒe kamedede ƒe ɖoɖoa me la, woate ŋu ana lãmekawo nanyo ɖe edzi, woana kamedefefewo nanyo ɖe edzi, eye woaɖe abɔta kple akɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Cable Lying Abɔta

• Do asi ɖa nàtsɔ asi eveawo alé kaƒomɔ̃a, eye nàna wò abɔwo nakeke bliboe eye wò asiwo nadidi abe abɔta ene.
• He wò abɔtawo yi dzi ɖo ta wò towo gbɔ, eye nàmimi wò abɔtaƒuwo ɖe wo nɔewo ŋu le ʋuʋua tame.
• Lé ʋuƒoa ɖe asi hena ɣeyiɣi kpui aɖe, emegbe nàɖiɖi wò abɔta blewuu atrɔ ayi afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋua na gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Cable Lying Abɔta

• Asiléle Kple Hehe: Lé kaƒomɔ̃a kple asiléƒe si keke abe abɔta ene. Ele be wò asibidɛwo nadze ŋgɔ wò ŋutilã. He atikplɔa yi dzi ɖo ta wò akɔta, eye nàna wò abɔwo nanɔ dzɔdzɔe. Ƒo asa na wò abɔtawo bɔbɔ elabena esia ate ŋu ana wò susu nadzo le wò abɔta eye wòaɖo wò abɔwo dzi.
• Ʋuʋu si Dzi Woɖu: Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, eye wòalé fɔ ɖe ʋuʋu si le ʋuʋua tame kple kekeme si le ete ŋu. Ƒo asa na ʋuʋu kabakaba si le ʋuʋum elabena esiawo ate ŋu ana nàxɔ abi eye womewɔa dɔ nyuie na lãmekawo ƒe tsitsi o.
• Gbɔgbɔ ƒe Mɔnu: Gbugbɔ gbɔgbɔ ne èle ʋuƒoa ɖiɖim eye nàgbɔ ya esi nèle gbɔgbɔm

Cable Lying Abɔta KKK

Kas algajad saavad teha Cable Lying Abɔta?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Lying Shrug kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wozã aɖaŋu nyuitɔ. Ne ŋusẽ kple aɖaŋua le nyonyom ɖe edzi la, woate ŋu adzi kpekpeme ɖe edzi vivivi.

Millised on tavalised variatsioonid Cable Lying Abɔta?

• Barbell Lying Shrug bia be nàmlɔ wò akɔta le zikpui gbadza aɖe dzi eye nàzã barbell ɖe ka teƒe atsɔ awɔ abɔta.
• Smith Machine Lying Shrug zãa Smith mɔ̃ hena abɔta ʋuʋu esime wòmlɔ anyi ŋkume kple ŋkume le zikpui dzi.
• Resistance Band Lying Shrug nye tɔtrɔ si sɔ na aƒeme afisi nèzãa tsitretsiɖeŋu band ɖe kaƒomɔ̃ teƒe esime nèmlɔ wò akɔta alo ƒodo dzi.
• Seated Cable Shrug nye kamededea ƒe akpa si wobɔbɔ nɔ anyi si me nèzãa kaƒomɔ̃ si bɔbɔ kple ati dzɔdzɔe tsɔ wɔa abɔta.

Millised on head täiendavad harjutused Cable Lying Abɔta?

• Mo Hehe: Kamedede sia kpena ɖe Cable Lying Shrug ŋu to dɔwɔwɔ le megbe deltoids, rhomboids, kple rotator cuff lãmekawo ŋu, siwo katã le vevie na abɔta ƒe lãmesẽ kple dɔwɔwɔ, eye ate ŋu akpe ɖe ŋuwò nànɔ te nyuie wu eye ŋusẽ si le wò tame la nada asɔ.
• Barbell Upright Row: Kamedede sia wɔa dɔ le trapezius si le etame kple deltoids ŋu, abe Cable Lying Shrug ene, gake ewɔa dɔ le biceps kple forearm lãmekawo hã me, si naa kamedede si de to wu le etame eye wòdoa lãmekawo ƒe dadasɔ nyuie wu kple woƒe sɔsɔme ɖe ŋgɔ.