Cable Dzɔdzɔe Megbe Nɔƒe Fli

• Kehaos: Kɔkpɔkpɔ bi taa taa alesi-ɔ, akpe lo.
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Teisene Lihased: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Sissejuhatus Cable Dzɔdzɔe Megbe Nɔƒe Fli

Cable Straight Back Seated Row nye ŋusẽdodo hehexɔxɔ ƒe kamedede si woate ŋu azã le mɔ vovovowo nu, si tɔa ŋku lãmeka siwo le wò akɔta, abɔta, kple abɔwo me, si doa tenɔnɔ nyuie wu kple ŋusẽ si le etame ɖe ŋgɔ. Esɔ na ame ɖekaɖekawo le kamedede ƒe ɖoƒe ɖesiaɖe me, tso gɔmedzelawo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe tsitretsitsi si woate ŋu atrɔ asi le ta. Amewo adi be yewoawɔ kamedede sia be yewoƒe lãmekawo ƒe dzidodo nanyo ɖe edzi, yewoƒe akɔta ƒe lãmesẽ nanyo ɖe edzi, eye yewoakpɔ ŋutilã si le etame si me kɔ wu.

Ülatuse sooritamine: Sisuline õpetus Cable Dzɔdzɔe Megbe Nɔƒe Fli

• Nɔ anyi ɖe zikpui dzi, da wò afɔwo ɖe afɔtiawo dzi eye nàtsɔ asiléƒe alé atikplɔa, akpɔ egbɔ be wò abɔwo keke bliboe eye wò akɔta le dzɔdzɔe.
• He atikplɔa yi wò titina esime nèle wò abɔta te ɖe wò ŋutilã ŋu eye nèle wò abɔtaƒuwo ƒom ɖekae.
• Lé nɔnɔme sia me ɖe asi vie, nàse wò akɔta ƒe lãmekawo ƒe tete.
• Do wò abɔwo ɖe enu blewuu nàtrɔ ayi afisi nèdze egɔme tsoe, eye nàlé kpekpeme la dzi ɖuɖu me ɖe asi eye màɖe mɔ kpekpeme si wotsɔ ƒo ƒui la naka asi eŋu o. Gbugbɔ wɔ ɖoɖoa na gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Cable Dzɔdzɔe Megbe Nɔƒe Fli

• **Ʋuʋu si Dzi Woɖu**: Ƒo asa na ŋusẽ zazã atsɔ ahe ka la ɖe ŋuwò. Esia nye vodada si bɔ si ate ŋu ana woade kame nyuie o eye wòate ŋu axɔ abi. Ke boŋ he ka la ɖe ŋuwò le ʋuʋu blewu si dzi nàɖu me, eye nàtsɔ wò susu aɖo lãmekawo ƒe tete kple asiɖeɖe le eŋu ŋu.
• **Mègakeke wò akpa o**: Ne èdo wò abɔwo ɖe enu be yeatrɔ ka la, ƒo asa na keke fũ alo keke ɖe enu wògbɔ eme elabena esia ate ŋu ana wò abɔta ƒe lãmekawo nate ɖe edzi. Do wò abɔwo ɖe enu vaseɖe esime woanɔ dzɔdzɔe ko eye emegbe nàdze hehe ɖe megbe.
• **Grip Strength**: Lé asiléƒea sesĩe gake mègamimie wòagbɔ eme o. Ne èlé wò nu fũ akpa la, ate ŋu ana ɖeɖi nate wò abɔta kple asibidɛ ŋu hafi wò akɔta ƒe lãmekawo nawɔ dɔ nyuie.
• **Lé fɔ ɖe Lãmetsi Nyuiwo Ŋu**: Kpɔ egbɔ be ye

Cable Dzɔdzɔe Megbe Nɔƒe Fli KKK

Kas algajad saavad teha Cable Dzɔdzɔe Megbe Nɔƒe Fli?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Straight Back Seated Row ƒe kamededea. Gake ele vevie be nàzã kpekpeme sue aɖe le gɔmedzedzea me vaseɖe esime nàzu numame na wò be nànɔ ʋuʋum. Nɔnɔme nyuitɔ le vevie ŋutɔ be woaxe mɔ ɖe abixɔxɔ nu eye woakpɔ egbɔ be wole dɔ wɔm nyuie le lãmeka siwo ŋu woɖo taɖodzinu ɖo ŋu. Wokafui hã be nàna hehenala alo ame bibi aɖe nakpɔ dziwò alo afia mɔ wò le kamededea me le gɔmedzedzea me be nàkpɔ egbɔ be nɔnɔmea sɔ.

Millised on tavalised variatsioonid Cable Dzɔdzɔe Megbe Nɔƒe Fli?

• Tsitrenu Kawo ƒe Fli: Le esi teƒe be nànɔ anyi la, èwɔa tɔtrɔ sia le tsitrenu, si ate ŋu ana lãmeka geɖe naƒo wo ɖokui ɖe eme eye wòana dadasɔ ƒe kuxia nadzi ɖe edzi.
• Wide-Grip Cable Seated Row: Ne èzã asiléƒe si keke wu la, àte ŋu aɖo ŋku lãmeka vovovowo dzi, vevietɔ akɔta kple abɔta.
• Close-Grip Cable Seated Row: Tɔtrɔ sia zãa asiléƒe si léa nu kplikplikpli, si wɔnɛ be wò susu nɔa titina megbe kple biceps ŋu geɖe wu.
• Incline Bench Cable Seated Row: Esia bia be woazã incline bench atsɔ akpe ɖe eŋu, si ate ŋu akpe ɖe ame ŋu be woaɖe teteɖeanyi si le akɔta ƒe akpa si le ete dzi akpɔtɔ eye wòalé fɔ ɖe akɔta ƒe akpa si le etame kple abɔta ŋu geɖe wu.

Millised on head täiendavad harjutused Cable Dzɔdzɔe Megbe Nɔƒe Fli?

• Lat Pulldown kamededea kpena ɖe Cable Straight Back Seated Row ŋu to ŋkuléle ɖe lãmeka ƒe hatsotso gbãtɔ ma ke ŋu, si nye latissimus dorsi, gake tso dzogoe bubu dzi, si doa lãmekawo ƒe tsitsi si da sɔ ɖe ŋgɔ eye wònaa ʋuʋu ƒe didime dzina ɖe edzi.
• Barbell Bent-Over Row nye kamedede bubu si do ƒome kplii si tɔa ŋku lãmeka ƒe hatsotso mawo ke abe Cable Straight Back Seated Row ene, siwo dometɔ aɖewoe nye rhomboids, latissimus dorsi, kple trapezius, eye wòkpena ɖe ame ŋu be ŋusẽ kple liƒo siaa nanyo ɖe edzi le ametia ƒe akpa si le etame, si wɔnɛ be wònyona ɖe edzi Cable Straight Back Seated Row ƒe dɔwɔwɔ.