Cable Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
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Sissejuhatus Cable Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
Cable Incline Bench Press nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta, abɔta, kple akɔta etɔ̃, evɔ wògawɔa dɔ le nuto si le eme hã ŋu be wòali ke. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, eɖanye kamedefefewɔla gɔmedzelawo alo kamedefefewɔla bibiwo o, amesiwo le didim be yewoana ŋusẽ si le etame kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Kawo zazã le kamedede sia me naa tete ɖe ame ŋu ɣesiaɣi le ʋuʋua katã me, si wɔnɛ be lãmekawo ƒe tsitsi kple ŋusẽ nyona ɖe edzi, si wɔnɛ be wònyea kpeɖeŋutɔ gã aɖe na kamedede ɖesiaɖe.
Ülatuse sooritamine: Sisuline õpetus Cable Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Trɔ asi le kaƒomɔ̃a ƒe ʋuƒo siwo le bɔbɔe wu ŋu eye nàtsɔ ati aɖe abla ka ɖesiaɖe.
- Nɔ anyi ɖe zikpui si dzi woɖiɖi ɖo la dzi eye wò akɔta natsi tre ɖe afɔkpaa ŋu sesĩe, afɔwo nanɔ gbadzaa ɖe anyigba, eye nàtsɔ asiléƒe alé atikpoawo, eye asiwo nakeke vie wu abɔta ƒe kekeme.
- Tu atikplɔawo yi dzi vaseɖe esime wò abɔwo nakeke bliboe, nàna wò abɔta nabɔbɔ vie be màgaxe wo o, esiae nye wò gɔmedzedze ƒe nɔnɔme.
- Ðe ʋuƒoawo ɖe anyi blewuu trɔ yi anyime ɖo ta wò akɔta esime nèle wo dzi ɖum, emegbe nàgatu wo ɖe dzi va ɖo afisi nèdze egɔme tsoe, eye nàgbugbɔ esia awɔ na alesi nèdi be yeagbugbɔ awɔe.
Nõuanded sooritamiseks Cable Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Asiléle Nyuie: Lé kaƒomɔ̃awo ƒe asiléƒewo eye wò asibidɛwo nadze anyi. Ele be wò asiwo nakeke wu abɔta ƒe kekeme tso wo nɔewo gbɔ. Asiléƒe si le kpuie alo keke akpa ate ŋu ana wò abɔta kple asibidɛwo nate ɖe dzi, si ana kamededea ƒe dɔwɔwɔ naɖe akpɔtɔ.
- Ʋuʋu si Dzi Woɖu: Ne èle kamededea wɔm la, tu asiléƒeawo yi dzi eye nàtu wo ɖe eme vie. Mègaƒu du le ʋuʋua me alo azã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi o. Esia ate ŋu ana ame naxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ hã dzi akpɔtɔ.
- Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Kpɔ egbɔ be yekeke yeƒe abɔwo ɖe enu bliboe le ʋuʋua tame, gake ƒo asa na wò abɔtawo ƒoƒo. Nenema ke na wò abɔwo naɖiɖi va keke bliboe le ete, gake mègana kpekpeme ƒe ƒuƒoƒoa naɖiɖi le gbugbɔgawɔ dome o. Esia nana be èle dɔ wɔm le wò lãmekawo ŋu le woƒe ʋuʋu ƒe didime katã me.
- Eng
Cable Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe KKK
Kas algajad saavad teha Cable Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Incline Bench Press ƒe kamededea. Ke hã, ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe wu be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye yewomele tetem ɖe yewoƒe lãmekawo ŋu o. Ate ŋu aɖe vi hã be ame ŋutɔ ƒe hehenala alo kamedefefewɔla bibi aɖe nakpɔ agbagba ʋɛ gbãtɔ siwo woadze be woakpɔ egbɔ be wole kamededea wɔm nyuie la dzi.
Millised on tavalised variatsioonid Cable Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Barbell Incline Bench Press: Wozãa barbell le tɔtrɔ sia me, si ate ŋu akpe ɖe ame ŋu be ŋusẽ bliboa nadzi ɖe edzi eye wòali ke le alesi wòhiã be woada asɔ le kpekpeme la ta.
- Smith Machine Incline Bench Press: Esia zãa Smith mɔ̃, si ate ŋu akpe ɖe gɔmedzelawo ŋu le nɔnɔme kple liƒo me, esime wotsɔa barbell la blaa mɔ̃a ŋu.
- Resistance Band Incline Bench Press: Tɔtrɔ sia zãa resistance bands ɖe kpekpemewo teƒe, si naa teteɖeanyi si yia edzi le ʋuʋua katã me, si wɔnɛ be kamededea sesẽna ɖe edzi.
- Incline Push-Up: Ŋutilã ƒe kpekpeme ƒe kamedede sia srɔ̃a incline bench press ƒe ʋuʋu eye woate ŋu awɔe le afisiafi, si wɔe be wònye tiatia nyui aɖe na amesiwo si kamedefefewɔƒe mele o.
Millised on head täiendavad harjutused Cable Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe?
- Push-ups: Wonye ŋutilã ƒe kpekpeme ƒe kamedede si hã tɔa ŋku akɔta ƒe lãmekawo kple triceps hã, si sɔ kple Cable Incline Bench Press, gake tso dzogoe bubu dzi, si wɔnɛ be wokpɔa egbɔ be wowɔa akɔta ƒe kamedede si le goglo nyuie.
- Triceps Dips: Kamedede sia kpena ɖe Cable Incline Bench Press ŋu esi wòɖoa taɖodzinu na triceps, si nye lãmeka evelia si kpɔa gome le bench press me, si ate ŋu akpe ɖe ŋuwò nàna wò tutu ƒe ŋusẽ kple ŋutilã ƒe akpa si le etame ƒe lãmekawo ƒe dadasɔ bliboa nanyo ɖe edzi.
Seotud märksõnad Cable Incline Bench ƒe Nyadzɔdzɔdɔwɔƒe
- Akɔta Kamedede kple Ka
- Cable Akɔta Kamededewo
- Incline Bench Press kple Ka
- Cable Kamedede na Dzigbe Akɔta
- Cable Incline Press Kamedede
- Tame Ŋutilã ƒe Kamedede
- Gym Cable Akɔta ƒe Ðoɖowɔɖi
- Incline Cable Akɔta ƒe Nyadzɔdzɔdɔwɔƒe
- Ŋusẽdodo ƒe Hehenasuku kple Kawo
- Incline Bench Cable Kamedede