Cable Seated Atitsoga Abɔ Twist

• Kehaos: Tsiitsinaba
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Cable Seated Atitsoga Abɔ Twist

Cable Seated Cross Arm Twist nye kamedede nyui aɖe si koŋ tɔa ŋku lãmeka siwo le tsia dzi, si doa ŋusẽ nu veviwo eye wònaa ŋutilã bliboa ƒe liƒo nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe, tso gɔmedzelawo dzi va ɖo ame deŋgɔwo dzi, amesiwo le didim be yewoana yewoƒe dɔwɔwɔ veviwo nanyo ɖe edzi eye yewoaklã yewoƒe akɔta. Kamedede sia wɔwɔ ate ŋu akpe ɖe ame ŋu wòanyo ɖe edzi, ana ŋusẽ si le tɔtrɔ ŋu nadzi ɖe edzi na kamedefefewo wɔwɔ, eye wòana kamedede ƒe ɖoɖo si da sɔ nyuie nanɔ anyi.

Ülatuse sooritamine: Sisuline õpetus Cable Seated Atitsoga Abɔ Twist

• Nɔ zikpui dzi nàdze ŋgɔ mɔ̃a, eye nàtsɔ wò afɔwo aɖo anyigba sesĩe, eye nàtsɔ asi eveawo alé asiléƒea, atsɔ wò abɔwo atso wò akɔta ŋgɔ.
• Ne èna wò akɔta le dzɔdzɔe eye wò nuto si me nèle la, trɔ wò akɔta blewuu ɖe axa ɖeka, eye nàhe ka la ne èle ewɔm.
• Lé nɔnɔmea me ɖe asi vie, nàse teteɖeanyi si le wò obliques la me, emegbe nàtrɔ ayi teƒe si nèdze egɔme tsoe la vivivi.
• Gbugbɔ ʋuʋua le akpa kemɛ be nàwu gbugbɔgawɔ ɖeka nu, eye nàyi edzi hena gbugbɔgawɔ xexlẽme si nèdi.

Nõuanded sooritamiseks Cable Seated Atitsoga Abɔ Twist

• Dzra Wò Ʋuʋu Dzi: Ƒo asa na ʋuʋu sesĩe alo ʋuʋu kabakaba. Cable Seated Cross Arm Twist ƒe dɔwɔwɔ nyuie le tɔtrɔ siwo dzi woɖu, siwo le gbadzaa me. Ʋuʋu kabakaba si dzi womeɖu o ate ŋu ana lãmekawo nate ɖeɖi ame ŋu eye maɖo taɖodzinu na lãmeka siwo nèdi la nyuie o.
• Asiléle Nyuie: Lé kaƒomɔ̃a ƒe asiléƒea sesĩe gake mègamimie sesĩe akpa o. Vodada si bɔe nye be nàlé asiléƒea sesĩe akpa, si ate ŋu ana wò asibidɛwo kple abɔta nate ɖe dzi, si ana wò susu nadzo le wò nu vevitɔ dzi.
• Na Wò Nu Vevitɔ: Taɖodzinu vevitɔ si le kamedede sia ŋue nye be wòaɖo taɖodzinu na wò lãmeka siwo le tsia dzi kple esiwo le vevie. Kpɔ egbɔ be yele yeƒe nu vevi la zãm eye mègaɖo ŋu ɖe abɔ ƒe ŋusẽ ɖeɖeko ŋu be yeawɔ tɔtrɔawo o.
• Mègakekee ɖe enu wòagbɔ eme o: Ƒo asa na eƒe ʋuʋu wòagbɔ wò akɔfafa ƒe teƒea ŋu akpa. Kekeɖenudɔwɔwɔ fũ ate ŋu ana ame naxɔ abi le akɔta alo ƒodo ŋu

Cable Seated Atitsoga Abɔ Twist KKK

Kas algajad saavad teha Cable Seated Atitsoga Abɔ Twist?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Cross Arm Twist kamededea, gake ele vevie be woadze egɔme kple kpekpeme sue be woakpɔ egbɔ be nɔnɔme nyuitɔ eye woaxe mɔ ɖe abixɔxɔ nu. Kamedede sia tɔa ŋku lãmeka siwo le tsia dzi eye ate ŋu anye kpeɖeŋutɔ nyui aɖe na kamedede ƒe ɖoɖo vevi aɖe. Gake enyo ɣesiaɣi be nàna ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe nafia alesi nàwɔ kamededea nyuie wò be nàkpɔ egbɔ be yele kamededea ƒe nɔnɔme kple aɖaŋu nyuitɔ zãm.

Millised on tavalised variatsioonid Cable Seated Atitsoga Abɔ Twist?

• Single-Arm Cable Twist: Tɔtrɔ sia ku ɖe alɔ ɖeka ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa akpa ɖesiaɖe ƒe nɔnɔme kple ŋusẽ ŋu le ɖokuiwò si.
• The Cable Seated Russian Twist: Le esi teƒe be nàtso wò abɔwo la, lé kaƒomɔ̃a ƒe asiléƒe kple asi eveawo eye nàtrɔ wò akɔta tso axa ɖeka ayi axa ke.
• High-Pulley Cable Twist: Tɔtrɔ sia bia be woahe ka la tso teƒe si woate ŋu ahe ka kɔkɔ le, eye woatsɔ tsitretsitsi ƒe dzogoe bubu akpe ɖe kamededea ŋu.
• The Cable Seated Twist with a Stability Ball: Tɔtrɔ sia bia be nànɔ anyi ɖe bɔl si naa li ke dzi tsɔ wu be nànɔ zikpui dzi, si wɔnɛ be wò lãmeka veviwo wɔa dɔ ɖe edzi wu ne èle dadasɔ me le bɔl la dzi.

Millised on head täiendavad harjutused Cable Seated Atitsoga Abɔ Twist?

• Standing Cable Wood Chop kamedede hã wɔa ɖeka nyuie kple Cable Seated Cross Arm Twist elabena elɔa ʋuʋu ma tɔgbe si wɔa dɔ le obliques la ɖe eme, gake tso tsitretsitsi ƒe nɔnɔme si toa dadasɔ ƒe kuxi vɛ eye wòƒoa lãmeka geɖe ɖe eme.
• Cable Core Press nye kpeɖeŋutɔ nyui bubu esi wòléa ŋku ɖe lãmeka siwo le gogloawo ŋu, si naa gɔmeɖoanyi sesẽ na ʋuʋu siwo le Cable Seated Cross Arm Twist me eye wònaa core ƒe ŋusẽ kple liƒo bliboa nyona ɖe edzi.