Cable Seated Kɔ Kekeɖenudɔwɔwɔ

• Kehaos: Tsebexa.
• Varustus: Asi noa: "Ntepi."

Sissejuhatus Cable Seated Kɔ Kekeɖenudɔwɔwɔ

Cable Seated Neck Extension nye kamedede si woɖo taɖodzinu na si wowɔ be wòado ŋusẽ kɔ ƒe lãmekawo, vevietɔ kɔ ƒe megbe lãmekawo, si ana ame ƒe nɔnɔme nanyo ɖe edzi eye wòaɖe kɔ ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ. Kamedede sia ɖea vi na kamedefefewɔlawo koŋ, abe kɔdala alo kɔdala ene, amesiwo hiã kɔ ƒe lãmeka sesẽwo, gake ate ŋu aɖe vi na ɔfisdɔwɔlawo alo amesiame si kɔ ƒe tete bɔbɔe le anyinɔƒe alo ŋkuléle ɖe screenwo ŋu ɣeyiɣi didi ta hã. Cable Seated Neck Extensions dede kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe kɔa ƒe ŋusẽ kple asitɔtrɔ le nɔnɔmewo ŋu bliboa ŋu, si ate ŋu ana ame ƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔwo me, eye wòaɖe vevesese si do ƒome kple tsitretsitsi gbegblẽ dzi akpɔtɔ.

Ülatuse sooritamine: Sisuline õpetus Cable Seated Kɔ Kekeɖenudɔwɔwɔ

• Nɔ zikpui dzi eye wò akɔta naɖo kaƒomɔ̃a gbɔ, eye nàlé ka ƒe asiléƒea ƒe nugbɔwo ɖe asi ɖesiaɖe me, eye nàtsɔ wò asiwo aɖo wò kɔ gɔme.
• Na wò akɔta nanɔ dzɔdzɔe eye wò ta nadze ŋgɔ, emegbe nàkeke wò kɔ ɖe megbe vivivi, nàhe ka la ayi dzi vaseɖe esime nàse le ɖokuiwò me be yeƒe kɔ ƒe lãmekawo keke.
• Tɔ vie le kekeɖenudɔa tame, emegbe nàtrɔ ayi afisi nèdze egɔme tsoe vivivi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi le ʋuʋua katã me.
• Gbugbɔ wɔ kamedede sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yewɔ yeƒe ʋuʋu blewu eye yeɖu yeƒe ʋuʋu dzi be yeaƒo asa na abixɔxɔ.

Nõuanded sooritamiseks Cable Seated Kɔ Kekeɖenudɔwɔwɔ

• Asiléle Nyuie: Lé ka si wotsɔ blae la ɖe asi kple asi eveawo ɖe wò ta megbe. Ele be wò asibidɛwo nadze ŋgɔ wo nɔewo eye wò asibidɛwo nado ka kple wo nɔewo. Ƒo asa na ka la léle sesĩe akpa elabena esia ate ŋu ana wò asiwo kple abɔwo natsi madzemadzee.
• Ʋuʋu si Dzi Woɖu: Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi. Keke wò kɔ ɖe megbe, eye nàzã lãmeka siwo le wò kɔ ƒe megbe atsɔ ahe kpekpemea. Ƒo asa na ʋuʋudedi alo ŋusẽ zazã atsɔ akɔ kpekpemea, elabena esia ate ŋu ana nàxɔ abi.
• Afisi Nàte Ŋu Aʋuʋu Le: Kpɔ egbɔ be yekeke yeƒe kɔ ɖe enu bliboe evɔ màyi ŋgɔ wu alesi nàte ŋu aʋuʋu wò dziɖeɖi o. Ƒo asa na kekeɖenudɔwɔwɔ fũu akpa elabena esia ate ŋu ahe teteɖeanyi alo abixɔxɔ vɛ.
• Gbɔgbɔ: Gbɔgbɔ

Cable Seated Kɔ Kekeɖenudɔwɔwɔ KKK

Kas algajad saavad teha Cable Seated Kɔ Kekeɖenudɔwɔwɔ?

Ẽ, gɔmedzelawo ate ŋu awɔ Cable Seated Neck Extension kamededea, gake ele vevie be woadze egɔme kple kpekpeme si le bɔbɔe ŋutɔ be woagaxɔ abi o. Kamedede sia koŋ tɔa ŋku kɔ ƒe lãmekawo eye zi geɖe la, womedea kamedede ƒe ɖoɖo akpa gãtɔ me o, eyata ele vevie ŋutɔ be nàsrɔ̃ nɔnɔme nyuitɔ hafi ate ekpɔ. Anyo wu ne hehenala alo ame bibi aɖee kpɔa gɔmedzelawo dzi ne wole kamedede sia wɔm.

Millised on tavalised variatsioonid Cable Seated Kɔ Kekeɖenudɔwɔwɔ?

• Resistance Band Seated Neck Extension: Tɔtrɔ sia zãa tsitretsitsi ƒe ka ɖe ka teƒe, si naa tete kple tsitretsitsi ƒomevi bubu na kamededea.
• Standing Cable Neck Extension: Wowɔa tɔtrɔ sia le tsitrenu tsɔ wu be woanɔ anyi, si ate ŋu aƒo lãmeka vovovowo nu ƒu eye wòana woaʋuʋu le mɔ vovovowo nu.
• Smith Machine Seated Neck Extension: Tɔtrɔ sia zãa Smith mɔ̃ ɖe kaƒomɔ̃ teƒe, si ate ŋu ana wòali ke wu eye wòaɖu edzi le kamededea me.
• Plate Loaded Seated Neck Extension: Tɔtrɔ sia bia be nàzã mɔ̃ si me agba le alo kpekpeme ƒe agba siwo woate ŋu atrɔ asi le be wòasɔ ɖe wò ŋusẽ nu nyuie wu.

Millised on head täiendavad harjutused Cable Seated Kɔ Kekeɖenudɔwɔwɔ?

• Seated Cable Rows: Togbɔ be Cable Seated Neck Extension ƒe susu nɔa kɔ ƒe megbe ŋu hã la, Seated Cable Rows doa ŋusẽ lãmeka siwo le akɔta ƒe akpa si le etame kple titina, si wɔnɛ be ame ƒe nɔnɔme nyo wu eye wòɖea kɔ ƒe tete ƒe afɔkua dzi kpɔtɔna.
• Barbell Deadlifts: Kamedede sia si wotsɔ ƒo ƒui la wɔa lãmeka gbogbo aɖewo siwo dometɔ aɖewoe nye kɔ, akɔta, kple abɔta, si kpena ɖe Cable Seated Neck Extension ŋu to ŋusẽ bliboa kple ametia ƒe tame ƒe liƒo dodo ɖe ŋgɔ me.