Supine Reverse Fly (dzodzo si le megbe

• Kehaos: Kote
• Varustus: Asi noa: "Ntepi."
• Esmane Lihased: Deltoid Posterior
• Teisene Lihased: Deltoid Lateral, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Sissejuhatus Supine Reverse Fly (dzodzo si le megbe

Supine Reverse Fly nye kamedede si tua ŋusẽ ɖo, si koŋ tɔa ŋku lãmeka siwo le akɔta ƒe akpa si le etame, abɔta, kple akɔta, si doa ŋusẽ ame ƒe nɔnɔme nyuie wu eye wòdoa ŋusẽ ame ƒe akpa si le etame. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, vevietɔ amesiwo le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple liƒo ɖe edzi. Kamedede sia me nɔnɔ ate ŋu akpe ɖe ame ŋu be lãmekawo nawɔ dɔ nyuie wu, ana ŋutilã nawɔ ɖeka nyuie wu, eye wòakpe ɖe ame ŋu be woaxe mɔ ɖe lãmekawo ƒe dadasɔmakpɔmakpɔ kple abi siwo do ƒome kplii nu.

Ülatuse sooritamine: Sisuline õpetus Supine Reverse Fly (dzodzo si le megbe

• Lé dumbbell ɖe asi ɖesiaɖe me eye nàdo wò abɔwo ɖe dzi tẽe ɖo ta dzisasrãa gbɔ, eye wò asibidɛwo nadze ŋgɔ wo nɔewo.
• Ðe wò abɔwo ɖe anyi blewuu ɖe wò axawo dzi le akasa nu gbadzaa nu, eye nàna woanɔ dzɔdzɔe gake màgatu wo o, vaseɖe esime woasɔ kple anyigba.
• Tɔ vie le ʋuʋua ƒe gɔmedzedze, emegbe nàkɔ wò abɔwo ɖe dzi blewuu ake ɖe dzi va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia na gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yelé ye ɖokui dzi ɖum eye yeʋuʋu blewu le kamededea katã me.

Nõuanded sooritamiseks Supine Reverse Fly (dzodzo si le megbe

• **Ʋuʋu si Dzi Woɖu**: Ðe kpekpemeawo ɖe anyi le akasa nu gbadzaa me vaseɖe esime woasɔ kple wò abɔta. Na wò abɔta nabɔbɔ vie be nàƒo asa na wò ƒunukpeƒewo ƒe tete. Emegbe, kɔ kpekpemeawo ɖe dzi trɔ yi afisi wodze egɔme tsoe. Ele be ʋuʋua nanɔ blewu eye wòaɖu edzi, ke menye be wòawɔ kabakaba ahanɔ ʋuʋum o.
• **Na Wò Lãmetsiwo Do Ŋusẽ**: Kpɔ egbɔ be yewɔ yeƒe akɔta, abɔta, kple akɔta ƒe lãmekawo ŋudɔ esime nèle kamededea wɔm. Esia akpe ɖe ŋuwò nàkpɔ viɖe geɖe tso kamededea me eye màƒo asa na teteɖeanyi madzemadzee ɖe wò abɔwo kple asibidɛwo ŋu.
• **Ƒo asa na Agbatsɔtsɔ fũu**: Tia kpekpeme siwo sesẽ gake woate ŋu akpɔ wo dzi. Agba tsɔtsɔ fũ ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. E

Supine Reverse Fly (dzodzo si le megbe KKK

Kas algajad saavad teha Supine Reverse Fly (dzodzo si le megbe?

Ẽ, gɔmedzelawo ate ŋu awɔ Supine Reverse Fly kamededea. Gake ele be woadze egɔme kple kpekpeme siwo le bɔbɔe alo kpekpeme aɖeke kura gɔ̃ hã be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, wokafui be woana hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã. Ele vevie hã be nàɖo to wò ŋutilã eye mègatue sesĩe akpa o. Ne vevesese alo vevesese aɖe dze le kamededea me la, ele be woadzudzɔe enumake be woagaxɔ abi o.

Millised on tavalised variatsioonid Supine Reverse Fly (dzodzo si le megbe?

• Bent-over Reverse Fly: Wowɔa tɔtrɔ sia le bent-over nɔnɔme me, si wɔnɛ be nàte ŋu awɔ wò akɔta kple akɔtaƒuwo ne èle kame dem.
• Tsitretsitsi ɖe megbe: Le tɔtrɔ sia me la, èwɔa kamededea esime nèle tsitrenu, si bia be nàda asɔ geɖe wu eye nàde nu veviwo me.
• Single Arm Reverse Fly: Tɔtrɔ sia bia be woawɔ kamededea alɔ ɖeka ɖeka, si ate ŋu akpe ɖe ŋuwò nàkpɔ lãmekawo ƒe masɔmasɔ ɖesiaɖe gbɔ.
• Seated Reverse Fly: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ zikpui dzi, si wɔnɛ be woate ŋu ali ke nyuie wu ahaɖu wo dzi le kamededea me.

Millised on head täiendavad harjutused Supine Reverse Fly (dzodzo si le megbe?

• Fli Siwo Wobɔbɔ: Kamedede sia hã tɔa ŋku akɔta ƒe lãmekawo, abe Supine Reverse Fly ene, gake wotea gbe ɖe latissimus dorsi kple rhomboids dzi wu. Lat kple rhomboid sesẽwo ƒe amesinɔnɔ ate ŋu ana Supine Reverse Fly ƒe dɔwɔwɔ nanyo ɖe edzi to gɔmeɖoanyi si li ke si dzi abɔta ƒe lãmekawo ate ŋu awɔ dɔ tsoe la nana me.
• Overhead Shoulder Press: Kamedede sia tɔa ŋku deltoid lãmekawo, siwo hã wowɔa dɔ le Supine Reverse Fly ƒe ɣeyiɣia me. Ne èdo ŋusẽ lãmeka siawo le ʋuʋu ƒe yameʋu bubu me la, àte ŋu ana abɔta ƒe liƒo kple ŋusẽ bliboa nadzi ɖe edzi, si ana Supine Reverse Fly ƒe viɖewo nadzi ɖe edzi.