Cable Triceps Pushdown le Anyigba dzi
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Sissejuhatus Cable Triceps Pushdown le Anyigba dzi
Cable Triceps Pushdown on Floor nye kamedede si wɔa dɔ ŋutɔ si ƒe taɖodzinu koŋue nye triceps, si doa lãmekawo ƒe tsitsi kple ŋusẽ ɖe ŋgɔ le abɔta ƒe akpa si le etame. Esɔ na kamedefefewɔla yeyewo kple esiwo de ŋgɔ siaa, elabena woate ŋu atrɔ asi le tsitretsiɖeŋua ŋu bɔbɔe be wòasɔ ɖe kamedede ƒe seƒe nu. Kamedede sia sɔ nyuie na amesiwo di be yewoana yewoƒe tame ƒe ŋusẽ nanyo ɖe edzi, yewoana yewoƒe abɔwo nasẽ, eye yewoana yewoƒe dɔwɔwɔ bliboa nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔ siwo hiã be woaʋuʋu abɔwo me.
Ülatuse sooritamine: Sisuline õpetus Cable Triceps Pushdown le Anyigba dzi
- Dze klo ɖe anyigba, nàdze ŋgɔ mɔ̃a, eye nàtsɔ asi si le edzi alé ʋuƒoa, eye nàkpɔ egbɔ be wò asiwo dome didi abe abɔta ene.
- Na wò abɔta nate ɖe wò ŋutilã ŋu eye wò akɔta nanɔ dzɔdzɔe, emegbe nàdze kamededea gɔme to ʋuƒoa tutu ɖe anyigba vaseɖe esime wò abɔwo nakeke bliboe.
- Lé nɔnɔme sia me ɖe asi vie, nàkpɔ egbɔ be wò afɔkpodzi etɔ̃awo ƒo ƒu bliboe.
- Trɔ yi afisi nèdze egɔme tsoe blewuu, nàna wò abɔta nabɔbɔ eye wò abɔta nakeke, eye nàgbugbɔ kamededea awɔ zi gbɔ zi agbɔsɔsɔme si nèdi.
Nõuanded sooritamiseks Cable Triceps Pushdown le Anyigba dzi
- Ʋuʋu si Dzi Woɖu: Ƒo asa na duƒuƒu to ʋuʋua me. Nu vevitɔ si ana nàkpɔ viɖe geɖe tso kamedede sia mee nye be nàɖu ʋuʋua dzi ne èle tutum ɖe anyi kple ne ètrɔ yi teƒe si nèdze egɔme tsoe siaa. Vodada si bɔ enye be woana kpekpeme la nagbugbɔ kaba si menye ɖeko wòɖea kamededea ƒe dɔwɔwɔ dzi kpɔtɔna ko o, ke ate ŋu ana ame naxɔ abi hã.
- Abɔta ƒe Nɔnɔme: Ele be wò abɔta nate ɖe wò ŋutilã ŋu eye mele be wòaʋuʋu le kamededea me o. Vodada si bɔ enye be woatɔ dzo abɔta alo woazã wo atsɔ ana ŋusẽ nado. Esia ate ŋu aɖe susu si le ame ƒe ta etɔ̃ ŋu dzi akpɔtɔ eye wòana abixɔxɔ ƒe afɔkua nadzi ɖe edzi.
- Zã Kpekpeme Si Sɔ: Dze egɔme kple kpekpeme si ana nàte ŋu awɔ kamededea le mɔ nyuitɔ nu eye nàɖu edzi
Cable Triceps Pushdown le Anyigba dzi KKK
Kas algajad saavad teha Cable Triceps Pushdown le Anyigba dzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Triceps Pushdown on Floor kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be eƒe nɔnɔme sɔ eye nàxe mɔ ɖe abixɔxɔ nu. Eɖea vi hã be hehenala alo kamedefefewɔla bibi aɖe nakpɔ edzi zi ʋɛ gbãtɔawo be wòakpɔ egbɔ be wole kamededea wɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo nyuie ahakeke ɖokuiwò hafi adze egɔme.
Millised on tavalised variatsioonid Cable Triceps Pushdown le Anyigba dzi?
- Single Arm Cable Triceps Pushdown: Wowɔa tɔtrɔ sia alɔ ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be nàte ŋu alé fɔ ɖe tricep ɖesiaɖe ŋu ɖekaɖeka.
- Reverse Grip Cable Triceps Pushdown: Le tɔtrɔ sia me la, asibidɛawo dzea ŋgɔ yi dzi ɖo ta dzisasrãa gbɔ le etutuɣi, si tɔa ŋku triceps ƒe akpa vovovowo.
- Rope Cable Triceps Pushdown: Tɔtrɔ sia zãa ka si wotsɔ blaa nu ɖe bar teƒe, si wɔnɛ be woate ŋu aʋuʋu le mɔ vovovowo nu eye wòƒoa triceps la tso dzogoe bubu dzi.
- Cable Triceps Kickback: Tɔtrɔ sia bia be woabɔbɔ ɖe akɔta eye woakeke abɔa ɖe megbe, si tɔa ŋku triceps la le mɔ bubu nu.
Millised on head täiendavad harjutused Cable Triceps Pushdown le Anyigba dzi?
- Close-Grip Bench Press: Kamedede sia tɔa ŋku triceps hã, gake ewɔa dɔ le akɔta kple abɔta ƒe lãmekawo ŋu le ɣeyiɣi ɖeka me, si wɔnɛ be ame ƒe tame ƒe kamedede si da sɔ wu si kpena ɖe Cable Triceps Pushdown on Floor ƒe ameɖeɖeɖeaga ƒe susu ŋu.
- Tagbɔgagbãmɔ̃wo: Kamedede sia, abe Cable Triceps Pushdown on Floor ene, ɖea triceps ɖe vovo, gake enaa tsitretsitsi ƒomevi bubu to kpekpeme siwo woate ŋu atsɔ faa zazã me, si ate ŋu akpe ɖe lãmekawo ƒe liƒo kple dadasɔ ŋu nyuie wu.
Seotud märksõnad Cable Triceps Pushdown le Anyigba dzi
- Cable Triceps Pushdown kamedede
- Anyigbadzi Triceps kamededewo
- Upper Arm Cable kamededewo
- Kamedede kamedede na Triceps
- Triceps ŋusẽdodo kamededewo
- Cable Pushdown na abɔta ƒe akpa si le etame
- Kamedefefewɔƒe ƒe kamedede na Triceps
- Cable Triceps Pushdown mɔnu
- Alesi woawɔ Cable Triceps Pushdown le Anyigba dzi
- Triceps toning kple Kaƒoƒo ƒe Ʋuʋu.