Kaƒoƒo ƒe akpaɖekedzimademade Grip Kickback
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Sissejuhatus Kaƒoƒo ƒe akpaɖekedzimademade Grip Kickback
Cable Neutral Grip Kickback nye kamedede nyui aɖe si tɔa ŋku triceps eye wòdoa ŋusẽe, si naa abɔta ƒe lãmekawo ƒe gɔmesese kple ŋutilã ƒe akpa si le etame ƒe ŋusẽ bliboa nyona ɖe edzi. Kamedede sia sɔ nyuie na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe si le titina kple deŋgɔ me, amesiwo le didim be yewoatsɔ nu vovovowo akpe ɖe yewoƒe ŋutilã ƒe akpa si le etame ƒe kamedede ŋu eye yewoatsɔ kuxiwo akpe ɖe eŋu. Kamedede sia dede wò kamedede ƒe ɖoɖowɔɖi me ate ŋu akpe ɖe ŋuwò nàna wò abɔ ƒe dzedzeme nanyo ɖe edzi, ana wò ŋutete nanyo ɖe edzi le kamedefefewo kple gbesiagbedɔ siwo hiã be ŋusẽ nanɔ ame ƒe tame ŋu, eye wòakpe ɖe ŋuwò nàxe mɔ ɖe abixɔxɔ nu.
Ülatuse sooritamine: Sisuline õpetus Kaƒoƒo ƒe akpaɖekedzimademade Grip Kickback
- Tsi tre ɖe mɔ̃a ŋkume, tsɔ asi ɖeka lé asiléƒea to asiléƒe si mewɔa akpa aɖeke o zazã me (asibidɛ si dze ŋgɔ wò ŋutilã), eye nàɖe afɔ ʋɛ aɖewo atrɔ ɖe megbe be wòana ka la nate ɖe edzi.
- Ðo ɖokuiwò ɖe nɔnɔme si me nànɔ ʋuʋum le me eye nàtsɔ wò alɔ si le dɔ wɔm la ƒe afɔ aɖo megbe eye nàbɔbɔ ɖe ŋgɔ vie, nàna wò akɔta nanɔ dzɔdzɔe eye wò nuto si me nèle la nawɔ dɔ.
- Na wò abɔta nanɔ wò axadzi, emegbe nàtu asiléƒea ɖe megbe to wò afɔ etɔ̃ zazã me vaseɖe esime wò abɔ nakeke ɖe megbewò bliboe.
- Trɔ asiléƒea blewuu ɖe afisi wòdze egɔme tsoe, nàkpɔ egbɔ be yekpɔ ʋuʋua dzi, eye nàgbugbɔe agbugbɔ awɔe zi gbɔ zi agbɔsɔsɔme si nèdi hafi nàtrɔ ɖe alɔ kemɛa ŋu.
Nõuanded sooritamiseks Kaƒoƒo ƒe akpaɖekedzimademade Grip Kickback
- Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si nye be nàzã ŋusẽ atsɔ awɔ kamededea. Ele be woaɖu ʋuʋua dzi eye woaɖoe koŋ awɔe. Do wò abɔ ɖe megbe vaseɖe esime wòakeke bliboe, eye nàna wò abɔta nanɔ teƒe ɖeka. Wò alɔ ƒe akpa ɖeka kolia si wòle be wòanɔ ʋuʋum enye akpa si tso wò abɔta va ɖo wò asi gbɔ.
- Lé Tsitretsitsi Me: Akɔta dzɔdzɔe kple eƒe nugbɔ si le sesẽm la léle ɖe asi le vevie ŋutɔ na kamedede sia. Ƒo asa na wò akɔta ƒoƒo alo bɔbɔ ɖe ŋgɔ akpa, elabena esia ate ŋu ana nàxɔ abi eye wòaɖe kamededea ƒe dɔwɔwɔ dzi akpɔtɔ.
- Kpekpeme si Sɔ: Vodada bubu si bɔ enye kpekpeme si sɔ zazã. Esia ate ŋu ahe nɔnɔme si mesɔ o vɛ eye wòate ŋu axɔ abi. Dze egɔme kple kpekpeme si bɔbɔ ɖe anyi wu eye
Kaƒoƒo ƒe akpaɖekedzimademade Grip Kickback KKK
Kas algajad saavad teha Kaƒoƒo ƒe akpaɖekedzimademade Grip Kickback?
Ẽ, gɔmedzelawo ate ŋu awɔ Cable Neutral Grip Kickback kamededea. Ke hã, ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Viɖe le eŋu hã be hehenala alo kamedefefewɔla bibi aɖe nafia mɔ wò le kamededea me zi ʋɛ gbãtɔawo be nàkpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàɖo to wò ŋutilã eye màtu ɖokuiwò sesĩe akpa kabakaba akpa o.
Millised on tavalised variatsioonid Kaƒoƒo ƒe akpaɖekedzimademade Grip Kickback?
- Resistance Band Neutral Grip Kickback: Le tɔtrɔ sia me la, wozãa resistance band ɖe ka teƒe, si naa tenɔnɔ ƒomevi bubu eye wòate ŋu ana kamededea ƒe kuxia nadzi ɖe edzi.
- One-Arm Cable Neutral Grip Kickback: Tɔtrɔ sia bia be woatsɔ alɔ ɖeka awɔ kamededea le ɣeyiɣi ɖeka me, si ate ŋu akpe ɖe ame ŋu be wòaɖe alɔ ɖesiaɖe ɖe aga ahalé fɔ ɖe eŋu ɖekaɖeka.
- Incline Cable Neutral Grip Kickback: Tɔtrɔ sia bia be woawɔ kamededea le zikpui si dzi woate ŋu aɖiɖi ɖo dzi, si ate ŋu akpe ɖe ame ŋu be woaɖo taɖodzinu na lãmekaawo tso dzogoe bubu dzi.
- Seated Cable Neutral Grip Kickback: Tɔtrɔ sia bia be woawɔ kamededea esime wobɔbɔ nɔ anyi, si ate ŋu akpe ɖe ame ŋu wòali ke eye wòalé fɔ ɖe afɔ etɔ̃awo ŋu geɖe wu.
Millised on head täiendavad harjutused Kaƒoƒo ƒe akpaɖekedzimademade Grip Kickback?
- Tagbɔgagbãmɔ̃wo: Tagbɔgagbãmɔ̃wo hã tɔa ŋku afɔ etɔ̃awo, gake wotsɔa ʋuʋu vovovo dea eme. Tɔtrɔ sia kpena ɖe ame ŋu be wowɔa dɔ le triceps ƒe tawo katã ŋu, si kpena ɖe Cable Neutral Grip Kickbacks ƒe viɖewo ŋu.
- Close-Grip Bench Press: Kamedede sia kpena ɖe Cable Neutral Grip Kickbacks ŋu to ŋkuléle ɖe triceps hã ŋu me, gake elɔ akɔta kple abɔta hã ɖe eme, si doa ame ƒe tame ƒe ŋusẽ kple liƒo bliboa ɖe ŋgɔ si ɖea vi na kickbacks wɔwɔ nyuie.
Seotud märksõnad Kaƒoƒo ƒe akpaɖekedzimademade Grip Kickback
- Cable Kickback Kamedede
- Neutral Grip Tricep Kamedede
- Abɔta ƒe Kamedefefewo
- Ka Tricep ƒe Afɔɖeɖe
- Neutral Grip Cable Hehenasuku
- Tricep Ŋusẽdodo Kamedede
- Cable Machine Abɔta ƒe Kamedede
- Cable Neutral Grip Abɔta Kamedede
- Tricep Kickback kple Kaƒomɔ̃
- Tame Ŋutilã ƒe Kamedede