Crawl yi Crab gbɔ
Ülatuse profiil
Seone Ülatuste:
Saage harjutuste raamatukogu taskusse!
Sissejuhatus Crawl yi Crab gbɔ
Crawl to Crab kamedede nye ŋutilã bliboa ƒe kamedede si me ŋusẽ le si naa ŋusẽ, asitɔtrɔ le nɔnɔmewo ŋu, kple nuwɔwɔ aduadu dzina ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe si le kamedede sesẽ aɖe si me viɖe le si me lãmekawo ƒe ƒuƒoƒo geɖe awɔ dɔ le le ɣeyiɣi ɖeka me dim. Kamedede sia doa dzidzɔ na ame elabena menye ɖeko wòdoa dzitodzitowo ƒe lãmesẽ ɖe ŋgɔ ko o, ke enaa dadasɔ kple ablaɖeɖe hã nyona ɖe edzi, si wɔe be wònye kamedede ƒe tiatia si me nusianu le.
Ülatuse sooritamine: Sisuline õpetus Crawl yi Crab gbɔ
- Eyome, kɔ wò ɖusibɔ kple miamefɔ ɖe dzi tso anyigba eye nàgbugbɔ wò ɖusibɔ aɖo wò miamefɔ ŋu, nàbɔbɔ ɖe akɔta eye nàtrɔ wò kpekpeme ɖe wò miasi kple ɖusifɔ dzi.
- Tso nɔnɔme sia me la, kɔ wò miasi kple ɖusifɔ ɖe dzi tso anyigba eye nàtsɔ wo ayi ŋgɔe be woatrɔ ayi ʋuƒo kɔkɔa ƒe nɔnɔme me.
- Gbugbɔ ʋuʋua, fifia ya nàkɔ wò miasi kple ɖusifɔ ɖe dzi tso anyigba, eye nàgbugbɔ wò miasi agbugbɔ be wòaka wò ɖusifɔ.
- Yi edzi nànɔ axawo ɖɔlim, nànɔ ŋgɔ yim le ʋuʋu me, emegbe nàtrɔ ɖe kpakpaluʋui ƒe nɔnɔme me ɣesiaɣi.
Nõuanded sooritamiseks Crawl yi Crab gbɔ
- Lé Nɔnɔme Nyui Me Ðe Asi: Vodada si amewo wɔna zi geɖe ne wole kamedede sia wɔm enye be womeléa nɔnɔme nyuitɔ me ɖe asi o. Le ʋuʋudedi gome la, na wò asiwo nanɔ wò abɔta te eye wò klowo nanɔ wò akɔta te. Le kpakpaluʋui gome la, kɔ wò akɔta tso anyigba eye nàna wò asiwo nanɔ wò abɔta te. Dze agbagba nàna wò ŋutilã nanɔ dzɔdzɔe alesi nàte ŋui le kamededea ƒe akpa eveawo siaa me.
- Dzra Wò Ʋuʋu Dzi: Ƒo asa na duƒuƒu le kamededea me. Ke boŋ, lé fɔ ɖe ʋuʋu siwo dzi nèɖu, siwo woɖo koŋ wɔ ŋu. Esia akpe ɖe ŋuwò nàde lãmeka siwo sɔ eye nàkpɔ viɖe geɖe tso kamededea me.
- Gbɔgbɔ Nyuie: Gbugbɔ ya ɖe eme esi nèle ʋuʋum yi kpakpaluʋui ƒe nɔnɔme me eye nàgbɔ ya esi nèle yiyim ɖe lãgbalẽgolo ƒe nɔnɔme me. Mesɔ o
Crawl yi Crab gbɔ KKK
Kas algajad saavad teha Crawl yi Crab gbɔ?
Ẽ, gɔmedzelawo ate ŋu awɔ Crawl to Crab kamededea. Gake ate ŋu asesẽ elabena ebia ŋusẽ, dadasɔ, kple nuwɔwɔ aduadu vaseɖe afi aɖe. Ele be gɔmedzelawo nadze egɔme blewu eye woƒe susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu. Wokafui hã be woana kamedede ŋuti nunyala aɖe nafia mɔ wo le kamededea me be wòakpɔ egbɔ be yewole ewɔm nyuie eye wole dedie. Abe alesi wòle le kamedede yeye ɖesiaɖe gome ene la, ne wose veve alo vevesese aɖe la, ele be woadzudzɔ enumake eye woakpɔ lãmesẽdɔwɔla aɖe gbɔ.
Millised on tavalised variatsioonid Crawl yi Crab gbɔ?
- The Side Crawl to Crab: Le gɔmeɖeɖe sia me la, èdzea egɔme kple axadziʋuʋu wɔwɔ, emegbe ètrɔna yia crab ƒe nɔnɔme me to wò ŋutilã tɔtrɔ kple wò akɔta kɔkɔ me.
- Bear Crawl to Crab: Tɔtrɔ sia dzea egɔme tso bear crawl dzi, emegbe etrɔna yia crab ƒe nɔnɔme me to wò ŋutilã tɔtrɔ kple wò akɔta tutu yi dzi me.
- The Crawl to Crab with a Kick: Tɔtrɔ sia naa afɔƒoƒo kpena ɖe tɔtrɔ tso crawl yi crab dzi ŋu, si wɔnɛ be wòsesẽna wu eye wònaa lãmekawo ƒe ƒuƒoƒo geɖe wu ƒoa wo ɖokui ɖe eme.
- Crawl to Crab with a Push-Up: Tɔtrɔ sia tsɔa push-up dea crawl kple crab ƒe nɔnɔmewo dome, si naa ŋusẽ ƒe akpa aɖe si le etame kpena ɖe ʋuʋua ŋu.
Millised on head täiendavad harjutused Crawl yi Crab gbɔ?
- Crab Walk kamededea nye dɔwɔna bubu si kpena ɖe eŋu elabena eɖea crab ƒe nɔnɔme fiana tso Crawl yi Crab dzi, si tea gbe ɖe triceps, abɔta, kple lãmeka veviwo ƒe ŋusẽdodo dzi esime wògadaa asɔ eye wòli ke.
- Burpee kamededea hã kpena ɖe Crawl to Crab ŋu elabena etsɔa ŋutilã bliboa ƒe ʋuʋu dea eme, si sɔ kple tɔtrɔ tso crawl dzi yi crab dzi, eye wòkpena ɖe dzitodzitowo ƒe dzidodo, ŋusẽ, kple asitɔtrɔ le nɔnɔmewo ŋu dzina ɖe edzi.
Seotud märksõnad Crawl yi Crab gbɔ
- Ŋutilã ƒe kpekpeme ƒe kamedede
- Plyometric kamededewo
- Crawl to Crab kamedede
- Ŋutilã ƒe kpekpeme ƒe hehexɔxɔ
- Kamedede siwo wɔa dɔ nyuie
- Plymetrics hena ŋusẽdodo
- Ŋutilã bliboa ƒe kamedede
- Kamedede ƒe ɖoɖowo le aƒeme
- Ŋutilã ƒe kpekpeme ƒe kamedede deŋgɔwo
- Kamedede siwo doa ŋusẽ ame veviwo