Crossover Klo Klo Akɔta Flexor Keke
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Sissejuhatus Crossover Klo Klo Akɔta Flexor Keke
Crossover Kneeling Hip Flexor Stretch nye kamedede nyui aɖe si wowɔ be wòana woate ŋu atrɔ ɖe nɔnɔmewo ŋu geɖe wu eye wòaɖe teteɖeanyi si le akɔta ƒe flexors kple akɔta ƒe akpa si le anyime dzi akpɔtɔ. Enyo ŋutɔ na kamedefefewɔlawo, ɔfisdɔwɔlawo, alo amesiame si zãa ɣeyiɣi geɖe ɖe anyi, elabena ekpena ɖe ame ŋu be wòatsi tete si dɔmawɔmawɔ ɣeyiɣi didi hena vɛ nu. Ne ètsɔ kekeme sia de wò ɖoɖowɔɖi me la, ate ŋu ana wò tenɔnɔ nanyo ɖe edzi, ana wò kamedefefewɔwɔ nanyo ɖe edzi, eye wòaɖe afɔku si le wò ŋutilã ƒe akpa si le ete ƒe teteɖeanyi alo abixɔxɔ dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Crossover Klo Klo Akɔta Flexor Keke
- Trɔ wò megbefɔ ɖe wò ŋgɔgbefɔ megbe, ale be wò afɔwo natso klo gbɔ.
- Tsɔ wò akɔta blewuu, nàna wò akɔta nanɔ dzɔdzɔe eye wò asiwo nanɔ wò akɔta, vaseɖe esime nàse le ɖokuiwò me be yeƒe megbefɔ ƒe akɔta keke.
- Lé nɔnɔme sia me abe sɛkɛnd 30 ene, eye nàse le ɖokuiwò me be yekeke gake màgate ɖeɖi ɖokuiwò ŋu o.
- Trɔ yi afisi nèdze egɔme tsoe blewuu eye nàtrɔ afɔwo be nàgbugbɔ akeke ɖe akpa kemɛ.
Nõuanded sooritamiseks Crossover Klo Klo Akɔta Flexor Keke
- **Engage Your Core**: Do wò lãmeka veviwo ɖe eme le kamededea katã me. Menye ɖeko esia akpe ɖe ŋuwò nàda asɔ ko o, ke ana nàkpɔ egbɔ hã be kekeɖenudɔa nanɔ wò akɔta ƒe akpa siwo le ʋuʋum la ŋu eye mekaka ɖe wò ŋutilã ƒe akpa bubuwo o. Vodada si bɔ enye be woana dɔgboa natsi alo akɔta ƒe akɔta, si ate ŋu ana akɔta nase veve.
- **Lé Nɔnɔme Nyui me**: Na wò akɔta nanɔ tsitrenu eye wò abɔta naɖiɖi kple megbe. Ƒo asa na ŋgɔgbedede alo axadzi elabena esia ate ŋu aɖe kekea ƒe dɔwɔwɔ dzi akpɔtɔ eye ate ŋu ana nàxɔ abi.
- **Ʋuʋu si Dzi Woɖu**: Safui si le...
Crossover Klo Klo Akɔta Flexor Keke KKK
Kas algajad saavad teha Crossover Klo Klo Akɔta Flexor Keke?
Ẽ, gɔmedzelawo ate ŋu awɔ Crossover Kneeling Hip Flexor Stretch kamededea. Gake ele vevie be nàdze egɔme blewu eye wò susu nanɔ nɔnɔme nyuitɔ me léle ɖe asi ŋu. Afɔɖeɖeawoe nye esi: 1. Dze egɔme kple klo afã kple wò ɖusi klo ɖe dzi eye wò miame klo nanɔ anyigba. 2. Da wò ɖusifɔ ɖe wò miame klo ƒe gota. 3. Tsɔ wò ɖusime akɔta blewuu esime nèle wò miame klo tem ɖe anyigba, eye wò akɔta nanɔ dzɔdzɔe. 4. Ele be nàse le ɖokuiwò me be yeƒe miame akɔta kple ata le kekem. 5. Lé kekea ɖe asi abe sɛkɛnd 30 ene, emegbe nàtrɔ axawo. Ðo ŋku edzi be ne èse veve alo vevesese aɖe la, dzudzɔ kamededea enumake eye nàbia hehenala alo kamededeŋutinunyala. Anyo ɣesiaɣi be nàdze kamedede ƒe ɖoɖo yeye ɖesiaɖe gɔme le eŋutinunyala aɖe ƒe dzikpɔkpɔ te, vevietɔ ne ènye kamedede gɔmedzela.
Millised on tavalised variatsioonid Crossover Klo Klo Akɔta Flexor Keke?
- Tɔtrɔ bubue nye Lunge Hip Flexor Stretch, afisi tso klo ƒe nɔnɔme me la, èɖea afɔ ɖeka yia ŋgɔ yia ʋuʋudedi me, eye wò klo evelia nɔa anyigba.
- Butterfly Stretch nye anyinɔƒe ƒe tɔtrɔ, afisi nènɔa anyi ɖe anyigba, tsɔa wò afɔkpodziwo ƒoa ƒui, eye nètutua wò klowo ɖe anyigba, eye nèkekea akɔta ƒe afɔtiwo.
- Standing Hip Flexor Stretch nye tsitretsitsi ƒe tɔtrɔ, afisi nètsia tre, kɔa afɔ ɖeka tso anyigba eye nèhea wò klo yia wò akɔta, emegbe nàhee blewuu to wò ŋutilã dzi.
- Supine Hip Flexor Stretch nye mlɔƒe ƒe tɔtrɔ, afisi mlɔa akɔta, tsoa afɔkpodzi ɖeka ɖe klo si tsi tre ɖe eŋu dzi eye nètsɔa blewu
Millised on head täiendavad harjutused Crossover Klo Klo Akɔta Flexor Keke?
- Aɖuɖɔtoewo: Aɖuɖɔtoe nye kamedede gã aɖe si kpena ɖe ame ŋu elabena menye ɖeko wòdoa ŋusẽ akɔta ƒe ʋuʋudediwo ko o, ke enaa dadasɔ kple nuwɔwɔ aduadu hã nyona ɖe edzi, si ate ŋu ana wòali ke si hiã na Crossover Kneeling Hip Flexor Stretch.
- Butterfly Stretch: Kamedede sia kpena ɖe Crossover Kneeling Hip Flexor Stretch ŋu elabena eƒe susu nɔa akɔta ʋuʋu kple ata ƒe lãmeka ememetɔwo keke ŋu, si naa ŋutilã ƒe akpa si le ete ƒe keke blibo ne wotsɔe kpe ɖe Hip Flexor Stretch ŋu.
Seotud märksõnad Crossover Klo Klo Akɔta Flexor Keke
- Klo Klo Akɔta Flexor Keke
- Ŋutilã ƒe kpekpeme ƒe Akɔta Kamedede
- Crossover Hip Flexor Kamedede
- Hip Flexor ƒe Kamedede
- Klododo ƒe Crossover Stretch
- Ŋutilã ƒe Kpekpeme Kamedede na Akɔta
- Hip Flexor Ŋusẽdodo
- Klowɔwɔ ƒe Hip Flexor Kamedede
- Crossover Stretch na Akɔta ƒe Ʋuʋudedi
- Ŋutilã ƒe kpekpeme Hip Flexor Stretch