Dumbbell Aŋutrɔdala

• Kehaos: Kote
• Varustus: Geduenuya

Sissejuhatus Dumbbell Aŋutrɔdala

Dumbbell Archer nye kamedede tɔxɛ aɖe si tua ŋusẽ ɖo si léa ŋku ɖe wò akɔta, abɔta, kple abɔta ƒe lãmekawo ŋu, si naa wò tame ƒe kamedede si me kɔ nyuie. Kamedede sia sɔ nyuie na kamedede gɔmedzelawo kple kamedede deŋgɔwo siaa elabena woate ŋu atrɔ asi le eŋu bɔbɔe ɖe kamedede ƒe ɖoɖo vovovowo nu. Ame ɖekaɖekawo adi be yewoatsɔ Dumbbell Archer la ade yewoƒe ɖoɖowɔɖi me be lãmekawo ƒe gɔmesese nanyo ɖe edzi, ana ame ƒe tame ƒe ŋusẽ nanyo ɖe edzi, eye wòado nɔnɔme nyuitɔ ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Aŋutrɔdala

• Esi wò asibidɛ dze ŋgɔ ŋgɔ la, bɔbɔ wò abɔta eye nàhee ɖe megbe abe ɖe nèle dati ƒe ka hem ene, eye nànɔ alɔ kemɛa kekem.
• He dumbbell la ɖe megbe vaseɖe esime wò asi nanɔ wò abɔta, eye nàna wò abɔta nakɔ eye wòasɔ kple anyigba.
• Lé nɔnɔme sia me ɖe asi vie, emegbe nàdo wò abɔ blewuu agbugbɔ ado goe va ɖo afisi nèdze egɔme tsoe.
• Gbugbɔ ʋuʋu sia hena gbugbɔgawɔ xexlẽme si nèdi, emegbe nàtrɔ ɖe alɔ kemɛa ŋu.

Nõuanded sooritamiseks Dumbbell Aŋutrɔdala

• Ʋuʋu Siwo Dzi Woɖu: Ƒo asa na duƒuƒu le kamededea me. Togbɔ be ate ŋu anye tetekpɔ be woawɔ kaba atsɔ adzi eƒe sesẽme ɖe edzi hã la, esia ate ŋu ana ame ƒe nɔnɔme nanyo o eye wòate ŋu axɔ abi. Ke boŋ, lé fɔ ɖe ʋuʋu blewuu, si dzi nàɖu ŋu. Menye ɖeko esia ɖea abixɔxɔ ƒe afɔkua dzi kpɔtɔna ko o, ke enaa nèkpɔa egbɔ hã be èle kamededea me vi geɖe wu to wò lãmekawo ƒe dɔwɔwɔ bliboe me.
• Kpekpeme si Sɔ: Tia kpekpeme si sesẽ gake nàte ŋu akpɔ edzi. Ne èle agbagba dzem be yealé yeƒe nɔnɔme me ɖe asi alo awu kamededea nu la, ke anɔ eme be kpekpemea lolo akpa. Le go bubu me la, ne ele bɔbɔe akpa la, ɖewohĩ màle kamededea ƒe viɖe bliboa kpɔm o.
• Ƒo Asa Na Wò Abɔtawo Ƒe Ʋuʋu: Ɣekaɣie

Dumbbell Aŋutrɔdala KKK

Kas algajad saavad teha Dumbbell Aŋutrɔdala?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Archer kamededea, gake ele be woadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaƒo asa na abixɔxɔ. Ele vevie hã be nàɖo ŋku edzi be abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie ŋutɔ be nàxɔ dzo nyuie do ŋgɔ. Ne gɔmedzela meka ɖe alesi wòawɔ kamedede sia dzi o la, anyo be wòaƒo nu kple ame ŋutɔ ƒe hehenala alo kamedede ŋuti nunyala aɖe.

Millised on tavalised variatsioonid Dumbbell Aŋutrɔdala?

• Wowɔa "Decline Dumbbell Archer" le decline bench dzi, si tea gbe ɖe akɔta ƒe lãmeka siwo le ete dzi.
• "Abɔ Ðeka Dumbbell Archer" nye tɔtrɔ si me nèzãa alɔ ɖeka le ɣeyiɣi ɖeka me, si naa susu nɔa akɔta ƒe akpa ɖesiaɖe ŋu.
• "Dumbbell Archer with Resistance Bands" lɔ tsitretsiɖeŋu bands zazã ɖe eme hena masɔmasɔ kple kuxi si kpe ɖe kamededea ŋu.
• "Dumbbell Archer on Stability Ball" lɔ kamededea wɔwɔ ɖe stability ball dzi, si xɔa wò nuto me eye wònaa dadasɔ nyona ɖe edzi.

Millised on head täiendavad harjutused Dumbbell Aŋutrɔdala?

• Dumbbell Bench Press: Kamedede sia hã wɔa dɔ le lãmekawo ƒe hatsotso mawo ke me abe Dumbbell Archer ene, gake eƒe ʋuʋu kple ŋusẽ to vovo, si naa ŋusẽdodo ƒe hehexɔxɔ si de to wu na ametia ƒe akpa si le etame.
• Dumbbell Flyes: Dumbbell Flyes tɔa ŋku akɔta ƒe lãmekawo tso dzogoe bubu dzi, si doa lãmekawo ƒe dadasɔ kple woƒe sɔsɔ ɖe ŋgɔ, si kpena ɖe Dumbbell Archer ƒe susu tsɔtsɔ ɖe lãmeka ƒe hatsotso ɖeka ma ke ŋu ŋu.