Dumbbell Abɔ Ðeka Nɔ anyi Bicep Curl le Kamedede Bɔl dzi

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Sissejuhatus Dumbbell Abɔ Ðeka Nɔ anyi Bicep Curl le Kamedede Bɔl dzi

Dumbbell One Arm Seated Bicep Curl on Exercise Ball nye kamedede si tua ŋusẽ ɖo si koŋ tsia tre ɖe biceps ŋu, evɔ wògaƒoa eɖokui ɖe nu vevitɔ hã me eye wònaa dadasɔ nyona ɖe edzi. Esɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe si le didim be yewoadzi yewoƒe tame ƒe ŋusẽ kple liƒo ɖe edzi. Kamedede ƒe bɔl zazã le kamedede sia me naa malikenyenye ƒe akpa aɖe kpena ɖe eŋu, si kpena ɖe lãmekawo ƒe ƒuƒoƒo geɖe ŋu be woaƒo wo ɖokui ɖe eme, si wɔnɛ be wowɔa kamedede si me kɔ wu eye wòdoa nɔnɔme ƒe ɖoɖo nyuitɔ ɖe ŋgɔ.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Nɔ anyi Bicep Curl le Kamedede Bɔl dzi

• Na wò abɔta nate ɖe wò ŋutilã ŋu eye wò asibidɛ nadze ŋgɔ ŋgɔ, esia anye wò gɔmedzedze ƒe nɔnɔme.
• Tsɔ kpekpeme la ƒo xlãe vivivi esime nèle wò bicep la ƒom, na wò ŋutilã ƒe akpa mamlɛa nanɔ anyi kpoo, wò abɔta koe wòle be wòaʋuʋu.
• Yi edzi nàdo kpekpeme la ɖe dzi vaseɖe esime wò bicep la naƒo keŋkeŋ eye dumbbell la naɖo abɔta ƒe sɔsɔme, lé nɔnɔme si me woblae ɖo la me ɖe asi vie esime nèle wò bicep la mimim.
• Dze dumbbell la ɖiɖi gɔme blewuu atrɔ ayi afisi wòdze egɔme tsoe, ɖo ŋku edzi nàna wò abɔta nanɔ teƒe ɖeka eye nàkeke wò abɔ ɖe enu bliboe le nɔnɔme si me nèdze anyi ɖo me.

Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Nɔ anyi Bicep Curl le Kamedede Bɔl dzi

• Ʋuʋu si Dzi Woɖu: Ƒo asa na vodada si bɔ si nye be nàzã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Ke boŋ, ƒo dumbbell la blewuu yi dzi ɖo ta wò abɔta esime nèle wò abɔta nanɔ teƒe ɖeka eye wòate ɖe wò ŋutilã ŋu. Ele be nàɖu ʋuʋua dzi eye nàna eƒe susu nanɔ nu ŋu, eye nàɖo wò bicep lãmekaa gbɔ.
• Ʋuʋu ƒe Agbɔsɔsɔme Bliboa: Ele vevie be nàkpɔ egbɔ be yele ʋuʋu ƒe didime bliboa zãm. Ðe dumbbell la ɖe anyi vaseɖe esime wò alɔnu nakeke bliboe, eye emegbe nàkɔe ɖe dzi vaseɖe dzi. Ʋuʋudedi bliboa zazã ate ŋu ana kamededea nawɔ dɔ nyuie o.
• Ƒo Asa Na Ŋutilã ƒe Ʋuʋu: Vodada si bɔ enye be woaʋuʋu ŋutilãa alo akɔ abɔta tso ŋutilãa dzi be wòakpe ɖe ame ŋu wòakɔ...

Dumbbell Abɔ Ðeka Nɔ anyi Bicep Curl le Kamedede Bɔl dzi KKK

Kas algajad saavad teha Dumbbell Abɔ Ðeka Nɔ anyi Bicep Curl le Kamedede Bɔl dzi?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Seated Bicep Curl on Exercise Ball kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme bɔbɔewo be nàƒo asa na abixɔxɔ eye nàkpɔ egbɔ be nɔnɔme nyuitɔ. Wokafui hã be nàna kamedede ŋuti nunyala aɖe nafia mɔ wò le kamededea me le gɔmedzedzea me be wòakpɔ egbɔ be yele ewɔm nyuie. Abe alesi wòle le kamedede ɖesiaɖe gome ene la, ele vevie be nàxɔ dzo do ŋgɔ eye nàfa le emegbe.

Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Nɔ anyi Bicep Curl le Kamedede Bɔl dzi?

• Dumbbell Hammer Curl on Exercise Ball: Tɔtrɔ sia bia be woazã hammer grip (asibidɛwo dze ŋgɔ wo nɔewo) esime wobɔbɔ nɔ kamedede bɔl dzi, si tɔa ŋku abɔa ƒe lãmeka vovovowo.
• Dumbbell One Arm Preacher Curl: Le tɔtrɔ sia me la, àzã mawunyagblɔla ƒe zikpui atsɔ aɖe biceps la ɖe vovo esime nèle curl la wɔm, si ana be ŋusẽ nanɔ bicep lãmekaa ŋu wu.
• Dumbbell One Arm Concentration Curl: Tɔtrɔ sia bia be woanɔ anyi ɖe zikpui gbadza aɖe ƒe go kemɛ dzi eye woawɔ curl la eye abɔta nanɔ akɔta ƒe akpa si le eme, si ate ŋu akpe ɖe ame ŋu wòaɖe bicep lãmekaa ɖe vovo.
• Dumbbell One Arm Incline Bicep Curl: Vovototo sia bia be woamlɔ anyi ɖe megbe le zikpui si dzi woate ŋu abɔbɔ ɖo dzi ahawɔ curl la, si ate ŋu ana wòato vovo

Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Nɔ anyi Bicep Curl le Kamedede Bɔl dzi?

• Tricep Dips: Togbɔ be kamedede sia tɔa ŋku triceps koŋ hã la, ekpena ɖe Dumbbell One Arm Seated Bicep Curl on Exercise Ball ŋu to abɔta ƒe tsitsi si da sɔ dodo ɖe ŋgɔ kple mɔxexe ɖe lãmekawo ƒe masɔmasɔ nu me.
• Stability Ball Push-Ups: Kamedede sia kpena ɖe Dumbbell One Arm Seated Bicep Curl on Exercise Ball ŋu to kamedede vevi si sesẽ nana kple ŋutilã ƒe akpa si le etame ƒe ŋusẽ dodo ɖe ŋgɔ me, si ate ŋu ana dɔwɔwɔ kple liƒo nanyo ɖe edzi le bicep curl wɔɣi.