Dumbbell Abɔ Ðeka Kɔkɔe le Axadzi
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Sissejuhatus Dumbbell Abɔ Ðeka Kɔkɔe le Axadzi
Dumbbell One Arm Lateral Raise nye ŋusẽdodo hehexɔxɔ ƒe kamedede nyui aɖe si woɖoa taɖodzinu na abɔta ƒe lãmekawo, vevietɔ axadzi deltoids, eye wònaa ame ƒe tame ƒe liƒo nyona ɖe edzi. Eɖea vi ŋutɔ na kamedefefewɔlawo, ŋutilãtutulawo, alo amesiame si le didim be yeana abɔta ƒe ŋusẽ kple lãmekawo ƒe gɔmesese nanyo ɖe edzi. Ame ɖekaɖekawo ate ŋu atia kamedede sia be yeana yewoƒe ŋutilã ƒe akpa si le etame ƒe atsyɔ̃ nanyo ɖe edzi, be yewoƒe dɔwɔwɔ nanyo ɖe edzi le kamedefefe alo dɔwɔna siwo hiã abɔta ƒe ŋusẽ me, alo akpe asi ɖe abixɔxɔ nu to ŋusẽdodo abɔta ƒe ƒunukpeƒea me.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Abɔ Ðeka Kɔkɔe le Axadzi
- Esi wò akɔta nanɔ teƒe ɖeka la, kɔ dumbbell la ɖe wò axadzi eye nàbɔbɔ wò abɔta vie eye nàtsɔ asiwo akɔ ɖe ŋgɔ vie abe ɖe nèle tsi kɔm ɖe kplu me ene.
- Yi edzi nàkɔ kpekpeme la vaseɖe esime wò alɔ nasɔ kple anyigba, emegbe nàlé kpekpeme la ɖe etame hena ɣeyiɣi kpui aɖe.
- Ðe dumbbell la ɖe anyi blewuu wòagaɖiɖi va ɖo afisi nèdze egɔme tsoe esi nèle gbɔgbɔm.
- Gbugbɔ wɔe hena alesi wokafui be nàgbugbɔe awɔ eye emegbe nàtrɔ abɔwo.
Nõuanded sooritamiseks Dumbbell Abɔ Ðeka Kɔkɔe le Axadzi
- Dzra Wò Ʋuʋu Dzi: Vodada ɖeka si bɔ ne èle Dumbbell One Arm Lateral Raise wɔm enye be nàzã ŋusẽ atsɔ akɔ kpekpemea ɖe dzi. Ke boŋ, lé fɔ ɖe dumbbell la kɔkɔ blewu kple eɖoɖo koŋ ŋu, nàtɔ vie le ʋuʋua tame hafi nàgaɖiɖii ɖe anyi. Dzɔdzɔmeŋusẽ sia ana nàkpɔ egbɔ be èle lãmeka siwo nèdi be yeawɔ la ɖom nyuie eye màɖo ŋu ɖe ŋusẽ ŋu atsɔ awɔ dɔa o.
- Na Wò Abɔ Nabɔbɔ Viɖe: Togbɔ be ate kpɔ be nàkeke wò abɔ ɖe enu bliboe ne èle dumbbell la kɔm hã la, ne èbɔbɔ wò abɔta vie la, ate ŋu akpe ɖe ŋuwò nàkpɔ wò ƒunukpeƒewo ta tso abi si ate ŋu ado mo ɖa me. Ðo ŋku edzi nàkɔ dumbbell la ado goe eye wòaɖo abɔta ƒe kɔkɔme, eye nàna abɔta nabɔbɔ vie le ʋuʋua katã me
Dumbbell Abɔ Ðeka Kɔkɔe le Axadzi KKK
Kas algajad saavad teha Dumbbell Abɔ Ðeka Kɔkɔe le Axadzi?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell One Arm Lateral Raise kamededea. Gake ele vevie be gɔmedzelawo nadze egɔme kple kpekpeme si le bɔbɔe be woakpɔ egbɔ be yewole nɔnɔme nyuitɔ zãm eye be woaxe mɔ ɖe abixɔxɔ nu. Ne ŋusẽ le wo ŋu eye woƒe dzi dze eme le kamededea me la, woate ŋu adzi woƒe kpekpeme ɖe edzi vivivi. Wokafui hã be hehenala alo ame bibi aɖe nafia mɔe le ɖoɖoa me be wòakpɔ egbɔ be yele tsitrenu kple aɖaŋu nyuitɔ.
Millised on tavalised variatsioonid Dumbbell Abɔ Ðeka Kɔkɔe le Axadzi?
- Seated Dumbbell Lateral Raise: Wowɔa tɔtrɔ sia ne wobɔbɔ nɔ anyi, si kpena ɖe ame ŋu be woaɖe abɔta ƒe lãmekawo ɖe vovo to ametia ƒe akpa si le ete kple akɔta zazã dzi ɖeɖe kpɔtɔ me.
- Dumbbell Front Lateral Raise: Le esi teƒe be nàkɔ dumbbell la ɖe axadzi la, èkɔnɛ ɖe ŋgɔgbe, si wɔnɛ be ŋgɔgbe deltoids la wɔa dɔ geɖe wu.
- Bent Over Dumbbell Lateral Raise: Le tɔtrɔ sia me la, èbɔbɔna ɖe akɔta eye nèkɔa dumbbell la ɖe axadzi, si tɔa ŋku megbe deltoids.
- Dumbbell Lateral Raise with Supination: Ne èle lateral raise si wowɔna edziedzi wɔm la, ètrɔa wò asibidɛwo ale be wò asibidɛwo nadze ŋgɔ dzi le ʋuʋua tame, si wɔa dɔ kple biceps kple ŋgɔgbe abɔta ƒe lãmekawo tsɔ kpe ɖe abɔta ƒe lãmekawo ŋu.
Millised on head täiendavad harjutused Dumbbell Abɔ Ðeka Kɔkɔe le Axadzi?
- Barbell Upright Row: Kamedede sia hã wɔa dɔ le deltoids kple mɔ̃wo ŋu, abe alesi Dumbbell One Arm Lateral Raise ene, gake ebia hehe ƒe ʋuʋu, si ate ŋu akpe ɖe abɔta ƒe lãmekawo ƒe dadasɔ ŋu nyuie wu eye wòana woanɔ te nyuie wu.
- Dumbbell Front Raise: Kamedede sia kpena ɖe Dumbbell One Arm Lateral Raise ŋu to ŋkuléle ɖe ŋgɔgbe deltoids ŋu me, si naa kamedede si de to wu abɔta ƒe lãmekawo eye wònaa lãmekawo ƒe tsitsi da sɔ.
Seotud märksõnad Dumbbell Abɔ Ðeka Kɔkɔe le Axadzi
- Dumbbell abɔta ƒe kamedede
- Abɔ ɖeka kɔ axadzi
- Abɔ ɖeka ƒe abɔta kamedede
- Dumbbell abɔta ƒe ŋusẽdodo
- Dumbbell axadzi kɔ kamedede
- Abɔ ɖeka ƒe dumbbell kamedede
- Abɔta ƒe lãmeka tutuɖo ƒe kamededewo
- Dumbbell kamedede na abɔta
- Abɔ ɖeka ƒe abɔta kɔ ɖe dzi kple dumbbell
- Axadzi kɔe kple dumbbell ɖeka.