Dumbbell Afɔ Dzɔdzɔe Deadlift
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Sissejuhatus Dumbbell Afɔ Dzɔdzɔe Deadlift
Dumbbell Straight Leg Deadlift nye ŋusẽdodo ƒe kamedede si me wotsia dzi ɖe lãmeka siwo le akɔta ƒe akpa si le anyime, akɔtaƒu, kple akɔtaƒuwo ŋu koŋ. Enye tiatia nyui aɖe na ame ɖekaɖeka siwo le kamedede ƒe ɖoƒe ɖesiaɖe si le didim be yewoana yewoƒe megbe kɔsɔkɔsɔ ƒe ŋusẽ nanyo ɖe edzi eye yewoana ŋutilã bliboa nali ke. Ne ètsɔ kamedede sia de wò ɖoɖowɔɖi me la, àte ŋu ana wò kamedefefe ƒe ŋutete nanyo ɖe edzi, nànɔ te nyuie wu, eye àte ŋu aɖe akɔta ƒe abixɔxɔ ƒe afɔkua dzi akpɔtɔ.
Ülatuse sooritamine: Sisuline õpetus Dumbbell Afɔ Dzɔdzɔe Deadlift
- Ne èna wò akɔta nanɔ dzɔdzɔe eye wò afɔwo nabɔbɔ vie la, bɔbɔ blewuu le akɔta eye nàɖiɖi dumbbells la ɖe anyigba.
- Yi afisi wò asitɔtrɔ le nɔnɔmewo ŋu ɖe mɔ na, gake kpɔ egbɔ be yeƒe akɔta le dzɔdzɔe eye mèganɔ goglo o.
- Tɔ vie le ʋuʋua ƒe gɔmedzedze, emegbe nàkɔ wò ŋutilã ɖe dzi blewuu wòatrɔ ayi tsitrenu, nàtu wò akɔta ɖe ŋgɔ eye nàmimi wò akɔtaƒuwo le etame.
- Gbugbɔ ʋuʋua gbugbɔgawɔ ƒe xexlẽme si nèdi, eye nàkpɔ egbɔ be yelé nɔnɔme nyuitɔ me ɖe asi le ɣeyiɣi bliboa me.
Nõuanded sooritamiseks Dumbbell Afɔ Dzɔdzɔe Deadlift
- **Ƒo Asa na Wò Akɔta Keke Ðe Edzi Geɖe**: Vodada si amewo wɔna zi geɖee nye be woatsɔ akɔta aƒo akɔta le ʋufɔti la tame, si ate ŋu ana woaxɔ abi le akɔta ƒe akpa si le anyime. Ke boŋ, lé fɔ ɖe wò akɔtaƒuwo mimi kple wò akɔta ƒoƒo ɖe ŋgɔ ŋu be wò akɔta nanɔ akpaɖekedzimademade me.
- **Dzra Kpekpemewo Dzi**: Ƒo asa na mɔɖeɖe be dumbbells nakpɔ wò ʋuʋu dzi. Ele bɔbɔe be nàna woahe wò ɖe anyi kaba, gake esia ate ŋu ana nàxɔ abi. Ke boŋ ɖu kpekpemeawo ƒe ɖiɖi dzi, eye nàtsi tre ɖe eŋu
Dumbbell Afɔ Dzɔdzɔe Deadlift KKK
Kas algajad saavad teha Dumbbell Afɔ Dzɔdzɔe Deadlift?
Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Straight Leg Deadlift kamededea. Gake ele vevie be nàdze egɔme kple kpekpeme si le bɔbɔe wu be nàkpɔ egbɔ be nɔnɔme nyuitɔ eye nàƒo asa na abixɔxɔ. Eɖea vi hã be hehenala alo ame bibi aɖe nawɔ kamededea ƒe wɔwɔfia gbã be wòakpɔ egbɔ be wozã aɖaŋu nyuitɔ. Kamedede sia tɔa ŋku akɔta kple akɔta ƒe akpa si le anyime, eyata ele vevie be nàkpɔ nyuie be nàƒo asa na teteɖeanyi alo abixɔxɔ.
Millised on tavalised variatsioonid Dumbbell Afɔ Dzɔdzɔe Deadlift?
- Dumbbell Romanian Deadlift: Tɔtrɔ sia ku ɖe akɔta ƒe hinge ƒe ʋuʋu ŋu, si wɔnɛ be afɔawo nɔa bɔbɔ vie eye wòɖiɖia dumbbells la ɖe anyi te ɖe afɔawo ŋu.
- Dumbbell Sumo Deadlift: Le tɔtrɔ sia me la, èxɔa nɔnɔme si keke wu eye nètsɔa asi eveawo léa dumbbell la ɖe wò afɔwo dome, eye nèɖoa taɖodzinu na ata ememetɔwo kple akɔta.
- Dumbbell Deadlift with Row: Tɔtrɔ sia tsɔa ŋutilã ƒe akpa aɖe kpena ɖe eŋu to fli aɖe dede deadlift ƒe ʋuʋu tame.
- Dumbbell Stiff Leg Deadlift: Vovototo sia sɔ kple afɔ dzɔdzɔe deadlift gake afɔ siwo le dzɔdzɔe keŋkeŋ, si tea gbe ɖe akɔtaƒuwo dzi wu.
Millised on head täiendavad harjutused Dumbbell Afɔ Dzɔdzɔe Deadlift?
- Glute Bridges hã kpena ɖe Dumbbell Straight Leg Deadlifts ŋu elabena woƒe taɖodzinu koŋue nyea glutes kple hamstrings, si doa megbe kɔsɔkɔsɔ ƒe ŋusẽ si le vevie ŋutɔ na dɔwɔwɔ nyuie wu le deadlifts me.
- Romaniatɔwo ƒe Deadlifts nye kpeɖeŋutɔ deblibo bubu elabena woɖoa taɖodzinu na akɔtaƒuwo kple akɔta ƒe akpa si le ete koŋ, abe Dumbbell Straight Leg Deadlifts ene, gake wowɔa dɔ le akɔta ƒe lãmeka siwo le titina kple esiwo le etame hã ŋu, si naa kamedede si me kɔ wu.
Seotud märksõnad Dumbbell Afɔ Dzɔdzɔe Deadlift
- Dumbbell Akɔta Kamedede
- Afɔ Dzɔdzɔe Deadlift kple Dumbbells
- Dumbbell Kamedede na Akɔta
- Dumbbell Deadlift na Akɔta ƒe Nɔnɔmewɔwɔ
- Akɔta Toning Dumbbell Kamedede
- Afɔ Dzɔdzɔe Dumbbell Kamedede
- Dumbbell Deadlift na Afɔ Dzɔdzɔewo
- Akɔta Taɖodzinu Dumbbell Deadlift
- Dumbbell Kamedede na Akɔta Dzi Ðeɖe Akpɔtɔ
- Afɔ Dzɔdzɔe Akɔta Kamedede Kple Dumbbells