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Dumbbell Mlɔ Anyigba Dzi Akɔta Press

Ülatuse profiil

KehaosMiam Chest
VarustusGeduenuya
Esmane LihasedPectoralis Major Clavicular Head, Pectoralis Major Sternal Head
Teisene LihasedDeltoid Anterior, Triceps Brachii
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Sissejuhatus Dumbbell Mlɔ Anyigba Dzi Akɔta Press

Dumbbell Lying on Floor Chest Press nye ŋusẽ tutuɖo ƒe kamedede si koŋ tɔa ŋku akɔta ƒe lãmekawo, evɔ wòwɔa dɔ le akɔta ƒe lãmeka etɔ̃ kple abɔta hã ŋu. Kamedede sia sɔ na ame ɖekaɖeka siwo le kamedede ƒe ɖoɖo ɖesiaɖe me, tso kamedefefewɔla yeyewo dzi va ɖo kamedefefewɔla deŋgɔwo dzi, le eƒe sesẽme si woate ŋu atrɔ asi le le dumbbells siwo wozã ƒe kpekpeme nu ta. Amewo adi be yewoawɔ kamedede sia elabena ekpena ɖe ame ƒe tame ƒe ŋusẽ ŋu, lãmekawo ƒe gɔmesese nyona ɖe edzi, eye wòkpena ɖe ame ŋu wòwɔa dɔ nyuie wu le dɔwɔna siwo hiã be woatutu ame ƒe ʋuʋu me.

Ülatuse sooritamine: Sisuline õpetus Dumbbell Mlɔ Anyigba Dzi Akɔta Press

  • Lé dumbbells la ɖe akɔta eye wò asibidɛwo nadze ŋgɔ wò afɔwo, eye wò abɔta nabɔbɔ ɖe dzogoe 90 dzi.
  • Mia dumbbells la ɖe dzi tẽ vaseɖe esime wò abɔwo nakeke bliboe, gake mègatu wò abɔta o.
  • Ðe dumbbells la ɖe anyi blewuu trɔ yi afisi wodze egɔme tsoe, eye nànɔ ʋuʋua dzi ɖum.
  • Gbugbɔ wɔ ɖoɖo sia hena gbugbɔgawɔ agbɔsɔsɔme si nèdi, eye nàkpɔ egbɔ be yeƒe akɔta le gbadzaa ɖe anyigba le kamededea katã me.

Nõuanded sooritamiseks Dumbbell Mlɔ Anyigba Dzi Akɔta Press

  • Ʋuʋu Nyuie: Tu dumbbells la yi dzi ɖo ta dzisasrãa gbɔ vaseɖe esime wò abɔwo nakeke bliboe, gake màgatu wo o. Kpɔ egbɔ be yele yeƒe akɔta ƒe lãmekawo zãm tsɔ le kpekpemeawo tum ɖe dzi eye mègaɖo ŋu ɖe wò abɔwo ɖeɖeko ŋu o. Emegbe, ɖiɖi kpekpemeawo blewuu trɔ yi anyime va ɖo afisi wodze egɔme tsoe.
  • Gbɔgbɔ ƒe Mɔnu: Gbɔgbɔ ne èle kpekpemeawo ɖiɖim eye nàgbɔ ya ne èle wo tum ɖe dzi. Esia kpena ɖe ŋuwò be wò ʋu ƒe sisi nɔa te eye ate ŋu akpe ɖe ŋuwò hã be nàkɔ kpekpeme siwo kpekpe wu.
  • Ƒo asa na Vodada Siwo Bɔ: Vodada siwo bɔ dometɔ ɖekae nye be nàna dumbbells la naka asi ʋuʋua tame. Esia ate ŋu abia masɔmasɔ

Dumbbell Mlɔ Anyigba Dzi Akɔta Press KKK

Kas algajad saavad teha Dumbbell Mlɔ Anyigba Dzi Akɔta Press?

Ẽ, gɔmedzelawo ate ŋu awɔ Dumbbell Lying on Floor Chest Press ƒe kamededea godoo. Enye kamedede gã aɖe be woatu akɔta ƒe lãmekawo ɖo ahado ŋusẽ wo. Gake ele vevie be nàdze egɔme kple kpekpeme si me nàvo le eye wòate ŋu aɖu edzi be wòaxe mɔ ɖe abixɔxɔ nu. Nɔnɔme nyuitɔ hã le vevie ŋutɔ, eyata gɔmedzelawo adi be ame aɖe si nya nu tso kamededea ŋu nafia mɔ yewo alo akpɔ yewo dzi le gɔmedzedzea me.

Millised on tavalised variatsioonid Dumbbell Mlɔ Anyigba Dzi Akɔta Press?

  • Single-Arm Dumbbell Floor Press: Tɔtrɔ sia tɔa ŋku akɔta ƒe akpa ɖeka le ɣeyiɣi ɖeka me, si wɔnɛ be wò susu nɔa lãmekawo ƒe dadasɔmakpɔmakpɔ ŋu eye wònana wò li ke ɖe edzi.
  • Dumbbell Floor Press si Lé Kloe: Ne èna dumbbell-awo te ɖe wo nɔewo ŋu le wo tem la, àte ŋu atɔ ŋku triceps kple akɔta ƒe lãmeka ememetɔwo vevie wu.
  • Incline Dumbbell Floor Press: Tɔtrɔ sia bia be nànɔ wò tame ƒe akpa si le ŋgɔgbe vie esime nèmlɔ anyigba, si tɔa ŋku akɔta kple abɔta ƒe akpa si le etame nyuie wu.
  • Dumbbell Pullover Floor Press: Esia nye dumbbell pullover kple floor press ƒe ƒuƒoƒo, si menye akɔta koe wòɖoa taɖodzinu na o, ke ewɔa dɔ le lats kple triceps hã ŋu.

Millised on head täiendavad harjutused Dumbbell Mlɔ Anyigba Dzi Akɔta Press?

  • Push-ups: Push-ups kpena ɖe Dumbbell Lying on Floor Chest Press ŋu to wò ŋutɔ wò ŋutilã ƒe kpekpeme zazã atsɔ awɔ dɔ na lãmeka ƒe hatsotso mawo ke, siwo dometɔ aɖewoe nye akɔta, abɔta, kple triceps, si naa tsitretsitsi ƒe hehexɔxɔ ƒomevi bubu.
  • Incline Dumbbell Press: Kamedede sia kpena ɖe Dumbbell Lying on Floor Chest Press ŋu to akɔta ƒe akpa si le etame kple abɔta taɖodzinu ɖoɖo me, si naa kamedede si me kɔ wu na akɔta ƒe akpa bliboa.

Seotud märksõnad Dumbbell Mlɔ Anyigba Dzi Akɔta Press

  • "Dumbbell Akɔta Press Kamedede".
  • "Anyigbadzi Akɔta Press kple Dumbbells".
  • "Alakpa Dumbbell Akɔta Kamedede".
  • "Aƒeme Akɔta Kamedede kple Dumbbells".
  • "Dumbbell Anyigba Press na Akɔta".
  • "Akɔta Tututu Kamedede kple Dumbbells".
  • "Ŋutilã tutuɖo Akɔta Kamedede kple Dumbbells".
  • "Ŋusẽ Hehena Akɔta Press kple Dumbbells".
  • "Dumbbell Kamedede na Akɔta ƒe Lãmetsiwo".
  • "Lãmesẽfefewɔwɔ ƒe ɖoɖowɔɖi kple Dumbbell Akɔta Press".